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  1. #19
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
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    Re: My brother needs to gain weight

    Well, if you need to gain weight pretty quickly, then you shouldn't worry about eating healthy. Just eat about anything that comes your way and you can be rest assured of gain weight very quickly.





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  2. #20
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    Re: My brother needs to gain weight

    For me, I don't think it is something that should be a worry to him. What is important is to keep training and eating loads of protein supplements. That is the best way to gain muscles, and not weight though. The thing about gaining weight and not muscles is that you will have to train again to shed those fats.




  3. #21
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
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    Re: My brother needs to gain weight

    Quote Originally Posted by Henrywrites View Post
    For me, I don't think it is something that should be a worry to him. What is important is to keep training and eating loads of protein supplements. That is the best way to gain muscles, and not weight though. The thing about gaining weight and not muscles is that you will have to train again to shed those fats.
    Exactly! You have just mentioned something about the having to gain weight that is very important. To gain weight is pretty much different from gaining muscle and looking at gaining weight and gaining muscles, it's very obvious that gaining the latter (Muscles) is far more important and better than gaining weight because the just gained weight is just calories and fat which are practically not healthy for the body system. Gaining weight would have you suffering from obesity and it's very devastating if you are not careful enough with taking care of it and working out properly, consistently and eating properly.




  4. #22
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    Re: My brother needs to gain weight

    To gain is just very easy to do. All you got to do is just eat any food that you would love to eat. You can drink any drinks just to gain weight. In my own experience, I eat a lot of rice and viand. I had also slept early and woke up late. Then just like magic I gained great weight that my friends told me that I am already fat.




  5. #23
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    Re: My brother needs to gain weight

    5x peanut butter sandwiches along with your regular meals.




  6. #24
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
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    Re: My brother needs to gain weight

    This reminds me of my teenage days when my metabolism was so active that no matter how much I eat my weight remains the same. My parents said that it may be an excessive playing of basketball so I rested for a week but nothing substantial happened with my weight. Maybe you eat more and get more rest that sooner or later the fats will be clinging to you.






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