Originally Posted by Fatality Don't worry, Arcane wasn't the puriest when he was cutting. I do recall that Arcane occasionally orders the PH3, which if I remember correctly, is a Pizza-Hut pizza with a side order of breaksticks, especially during cutting. But who doesn't cheat during cutting a little? I haven't had that since last December and I'm not even cutting
Originally Posted by drunk tweak REFELECTION Z DVEVICE!!! i nedds ed one!! ahadsfa
Looking good Creator. Have you thought about using GDA's with your carb meals? Why didn't Max invite you into his biggest loser thread? I think you should be in the contest as well. Stay Strong My Friend.
MOD OF EQUALITY AND PEACE You can bank on that! Youngmusclejock Prez 2008
Boy you've added some mass in a hurry, those shoulders really stick out. You're going to do great, keep us updated!
Looking right on track, keep up the good work and keep us posted!
Originally Posted by Braaq It's not cheating :wutyousay: why does everyone call it that? It is only "cheating" if you enter a natural show when you aren't... But then again, it is only "cheating" when you get caught :keke: umm... I think he meant cheat meal, lol Edit, unless they manage to do a urine test for pepperoni or something.
Looking good Creator, as everyone else has said, you've haven't really got any glaring weaknesses.
My log - read it f*ckers! My lifting vids There are few things graven in stone, except that you have to squat or you're a pussy. -Mark Rippetoe
Lookin good bro..
Originally Posted by Ironslave umm... I think he meant cheat meal, lol Edit, unless they manage to do a urine test for pepperoni or something. ohhhhhhh hahaha
[April|MOTM] Braaq
Haha silly braaq! bambam: I am 6 feet tall. Muscle jock: I have never heard of that, what is it? Thanks to everyone for all the compliments and critique! I really do appreciate it. I think things are going pretty well and I hope it continues to go that way!
I would say you are right on track for 10 weeks out. Looking great man. Good Luck!
Great physique Creator. your on schedual man
fucking shoulder strides are sick!!!!!!!!
your gym is so nice it's like a country club. I wish I was a member there man.you look great by the way. What you gonna do with your water? Go watch the video from Jeff Rodriguez on MD and he explains the way he does it. Instead of dropping the water he drinks a shitload of it and drops it back to normal..justa thought
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^^Thanks a ton guys! As far as the water goes, I do not believe in dropping my water consumption to acheive a more "ripped" looking physique on stage. I plan on drinking a gallon of water the friday before and enough water to quench my thirst on saturday morning and I can assure you that I will not be out conditioned by the fools who dehydrate themselves and then I will giggle in delight as I watch their flat physiques struggle to get a pump! haha But thanks for that info Phil, I am always down to learn and I will take a look at it brother! Oh and the gym I train at is very nice! I am a trainer at golds so I get a free membership to all the golds in the valley and the one I workout at was once named the nicest golds in the western states!
Originally Posted by The Creator Haha silly braaq! bambam: I am 6 feet tall. Muscle jock: I have never heard of that, what is it? Thanks to everyone for all the compliments and critique! I really do appreciate it. I think things are going pretty well and I hope it continues to go that way! Glucose Disposal Agents. They shuttle more nutrients into your muscle glycogen instead of fat cells. I just started using them with every meal and before going to sleep. I have yet to test my blood glucose levels after meals, to see if they keep levels stable but many have and say it does help. If you need more information, I will try and give a better explantation. Also I use a product that contains 300mg of ALA and 200 mcg or chromium before my meal. Say 20 - 30 minutes and I take one capsule. Never hurts to try.
^^Hmmm sounds interesting. Post a link up about it and lets discuss!
You look great bro.Keep updating
You look awesome Creator, you are looking very lean already! Nice traps and your midsection already has a ton of detail. Bet you are going to look freaky on contest day! And others commented, I don't think your chest is a weakness at all. Keep up the good work, Banshee
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