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  1. #145
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    I thought I would post up a normal day for me

    Wake up: 7am
    -2 scoops xtend

    Cardio: 730am

    Breakfast: 8:15
    -5 egg whites, 2 whole eggs, 2 packs quaker low sugar oatmeal.
    -1000mg arginine, ON multi, Fish oil, 2 tums, Animal Flex, 500 mg potassium

    meal 2: 1030am
    -1 scoop ON Whey, 1 scoop ON BCAA, 15 almonds

    Meal 3: 1200pm
    -2 tilapia fillets, 2 rice cakes, 10 almonds

    meal 4: 2pm
    -1 chicken breast, 1 cup oats
    -1000mg arginine

    Workout: 4pm
    -1 scoop supercharge, 1 scoop purple wrath w/ glutamine before and sip during.

    PWO meal: 5:30pm
    -2 scoops ON Whey, 2 scoops ON BCAA, 1 scoop glutamine, 2 packs low sugar oats, 1 ON Multi

    Meal: 6:30pm
    -1 chicken breast, 4 rice cakes, 15 almonds
    -2 tums, 500 mg potassium

    Meal: 830pm
    -2 tilapia fillets, 2 rice cakes, 10 almonds

    Meal: 11pm
    -5 egg whites, 2 whole eggs, 1 rice cake
    -Fish oil, Animal flex, ZMA, 1000 mg arginine, 200 mg potassium, 4 scoops xtend

    That what today is looking like and it is a pretty typical day. Carbs come in at about 200 grams, protein 300 and fat 50 on a usual day. I thought some may be interested!





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  2. #146
    Personally I think you should take out the rice cakes but what do I know someone will just come in here with some study saying you should eat them.




  3. #147
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    ^^Rice cakes are my saviour right now! I will drop them out at the end of this week. What do you have against them?




  4. #148
    Quote Originally Posted by The Creator View Post
    ^^Rice cakes are my saviour right now! I will drop them out at the end of this week. What do you have against them?
    Arent they a little to much of a fast digesting carb? But like I said someone will come in here with all this info about it.




  5. #149
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    ^^ Whole grain brown rice is the first ingredient followed by corn. I know that whole grain brown rice is a low GH, slow digesting carb so I think it is pretty legit.




  6. #150
    Quote Originally Posted by The Creator View Post
    ^^ Whole grain brown rice is the first ingredient followed by corn. I know that whole grain brown rice is a low GH, slow digesting carb so I think it is pretty legit.
    Are they normal rice cakes or whole grain rice cakes?




  7. #151
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    Sorry I should have specified that. They are quaker whole grain rice cakes. 30 calories a cake with 8 grams of carbs. I love the butter pop corn and the white cheddar! But I am planning on downing a bag of the peanut butter and chocolate chip ones with some jelly on top the morning of my show!




  8. #152
    Quote Originally Posted by The Creator View Post
    Sorry I should have specified that. They are quaker whole grain rice cakes.
    I could have used that information 10 minutes ago :dunnodude: JK bro yeah thats why I was confused. :imcoolurnot:




  9. #153
    Mecca V.I.P. bodybuilding reputation Zigurd's Avatar
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    ZING !!

    Dude you are looking awesome ! I hope you smash the show and win some well deserved prizes. Good luck man :3

    Also, your legs are really showing now !




  10. #154
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Looking ripped sir!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
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  11. #155
    Mecca V.I.P. bodybuilding reputation
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    Your looking great man, and thanks heaps for posting your daily schudule for exercise/meals. Just one stupid question what does ON stand for? And best of luck for your show i know you will do great.




  12. #156
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Its been a while since Ive seen this thread but youve made some very descent progression there Creator. I can only say keep up the good work m8


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  13. #157
    Mecca V.I.P. bodybuilding reputation
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    great stuff bro!
    keep up the solid work.


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  14. #158
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    ^^ Appreciate everything guys!
    Pioneer: It stands for Optimum Nutrition!

    Things are going very well as of late. Kind of odd I might say, weight has stuck right around 198-199 but I have have dropped a percentage or two of body-fat... Not complaining, just a little odd! I posed last night after my workout and its the first time I think I could say that I could have stepped on stage and looked pretty much ready. Chest vascularity is very prominent in quarter turns, side chest and side tri. Abs are cut deep and have very good vascularity. Brachialis is popping out and running up near the shoulers. Hams are popping, but my glutes arent quite there from the back yet! I am still doing cardio twice a day, once in the morning and once after my workout, both low intensity at this point. My strength is way down in the weight room but i'm really not pushing myself anywhere near failure as there is no point now. I am tweaking my approach to peak week and I will post up my plan when it is finalized!




  15. #159
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    I think we need more close-up glute shots to decide for ourselves.




  16. #160
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    good stuff creator, looking forward to the see how your are looking, so you are closing in at 1week? to drop the pounds i would say reduce the cals, that makes the most sense at this point, if you donīt need to drop the weight then just keep doing what ur doing
    btw how are your micros this far out?
    good luck with everyting and yeh what r u gonna pose to?




  17. #161
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    ^^Yeah I'm closing in on a week. My cals are already pretty low but I may drop them a bit. I'm not exactly sure what my micros are but im not too worried about it. I am posing to a mixture of "party like a rockstar" by shop boyz and then I will hit in halfway through with "follow" by breaking benjamin.




  18. #162
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    Teh glutes!

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