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  1. #19
    Mecca Maniac bodybuilding reputation OH_Broker's Avatar
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    Quote Originally Posted by El Freako View Post
    Keep at it mate, the results will be worth it.
    I believe that, the results are already starting to show

    good luck with reaching ur goals man, just work hard and ull get there
    Thanks for the ecouragement!!


    "Give it everything you've got, for what you don't give now you have lost forever, for this day will never come again"

    "Let your food be your medicine and your medicine be your food" - Hippocrates



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  2. #20
    Mecca Maniac bodybuilding reputation OH_Broker's Avatar
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    Cardio day - hit the bike for 20 minutes. I felt really good today, all throughout the morning and even after my cardio. The only thing is lately I've been getting really hungry around 10-10:30 AM. It just sort of hits me. Right now, I've been eating 3 meals a day, very clean, but I think I may bump that up to 5 smaller meals throughout the day, solely to get more food in more often. I'll probably start that Saturday. It probably didn't help that Honey Baked Ham was ordered for the entire office today. The smells coming from the kitchen were speaking to me...but I opted for my chicken, potatoes and carrots instead. Probably not as delectable, but it's going to pay off for me soon enough.




  3. #21
    Mecca Maniac bodybuilding reputation OH_Broker's Avatar
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    Really good workout today. I improved on all my lifts except the bench.

    SQUAT:
    W-UP: 115 x 10
    W-UP: 115 x 10
    Sets 1,2,3: 195 x 10

    BENCH:
    W-UP: 95 x 10
    Sets 1,2,3: 135 x 5

    DEADLIFT:
    W-UP: 115 x 10
    W-UP: 115 x 10
    Sets 1,2,3: 155 x 5

    Much needed rest this weekend. Saturday will be cardio only and Sunday nothing.




  4. #22
    Mecca Maniac bodybuilding reputation OH_Broker's Avatar
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    Yesterday was cardio only, so I played 1.5 hours of tennis, which had me extremely winded at certain points. I can see my cardiovascular system improving, which is great.

    Today is an off day, which will great. Tomorrow starts up another great week of a lot of hard work.




  5. #23
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Great session again Broker!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  6. #24
    Mecca Maniac bodybuilding reputation OH_Broker's Avatar
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    Quote Originally Posted by El Freako View Post
    Great session again Broker!
    Thanks...I'm feeling stronger every day.




  7. #25
    Mecca Maniac bodybuilding reputation OH_Broker's Avatar
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    Workout B

    Sunday was not a very good day diet-wise. I had Mexican for lunch (taco salad with steak) and had a burger for dinner (with a salad bar). Amazingly enough, I was only .6 pounds heavier this morning than Saturday morning. Nevertheless, I put Sunday behind me and forged ahead to today's workout.

    SQUATS
    W-UP: 115 x 10
    W-UP: 135 x 10
    SETS: 195 x 5 x 3

    STANDING MILITARY PRESS
    W-UP: 65 x 10
    W-UP: 75 x 10
    SETS: 95 x 5, 95 x 5, 95 x 4

    PENDLAY ROWS
    W-UP: 95 x 8
    W-UP: 95 x 8
    SETS: 135 x 5 x 3

    This was probably one of the best workouts I've had since starting Rippetoe. I was drenched with sweat when I was done and was really breathing heavy after the 2nd and 3rd sets. I would say this made up for Sunday's poor food choices.




  8. #26
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    This log seems solid! keep it up man! those sessions look good!


    sigpic70213 7


  9. #27
    Mecca Maniac bodybuilding reputation OH_Broker's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    This log seems solid! keep it up man! those sessions look good!
    Thanks, all of you guys have given me a great starting point...and I'm learning more everyday.




  10. #28
    Mecca Maniac bodybuilding reputation OH_Broker's Avatar
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    Cardio

    I decided to go with 11 minutes of HIIT instead of the 20 minutes of LISS. It went really well, I did 1 minute of slow pace with 30 seconds of all out. I don't know which form of cardio I prefer more. I was definitely winded more after my 30 seconds of all out, but I can't really say if I was more spent after the HIIT. Maybe I need to shorten the intervals.




  11. #29
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Good work on the HIIT, I've been planning to try some out myself one of these days.




  12. #30
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    HIIT cardio looks good man....i couldnt do 2 minutes hahaha....keep it up!

    I say try both kinds of cardio for a week and see which one u like more!




  13. #31
    Mecca Maniac bodybuilding reputation OH_Broker's Avatar
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    Quote Originally Posted by El Freako View Post
    Good work on the HIIT, I've been planning to try some out myself one of these days.
    Thanks!!




  14. #32
    Mecca Maniac bodybuilding reputation OH_Broker's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    HIIT cardio looks good man....i couldnt do 2 minutes hahaha....keep it up!

    I say try both kinds of cardio for a week and see which one u like more!
    I think that's what I'm going to do. I might even alternate every other cardio day and see which gives me more progress.




  15. #33
    Mecca Maniac bodybuilding reputation OH_Broker's Avatar
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    Workout A

    Boy, I did not feel like working out today. It was a very long day at the office and I was tired. Plus, I usually workout out over lunch, but today would not allow with the schedule. So I had to do it after work. I sucked it up and am happy I did. Missing a workout is not acceptable.

    BENCH
    W-UP: 95 x 10
    W-UP: 115 x 8
    1,2,3: 135 x 5

    DEADLIFT
    W-UP: 95 x 10
    1,2,3: 135 x 5

    SQUAT
    W-UP: 135 x 10
    1,2,3: 195 x 5

    My lats were pretty sore today, I think from the military presses on Monday. They were worse on Tuesday. Everything else feels good.




  16. #34
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Lats sore from MPs? Odd...

    Keep up the work mate, you're doing well!




  17. #35
    Mecca Maniac bodybuilding reputation OH_Broker's Avatar
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    Quote Originally Posted by El Freako View Post
    Lats sore from MPs? Odd...

    Keep up the work mate, you're doing well!
    I know, weird right? That's the only thing I can think of...maybe from the rows?




  18. #36
    Mecca Maniac bodybuilding reputation OH_Broker's Avatar
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    Cardio

    Pretty simple today.
    25 minutes of LISS cardio on the bike.






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