OH_Broker's Training Log - Page 4
Your first visit?
Register

Page 4 of 4 FirstFirst 1234
Results 55 to 63 of 63
  1. #55
    Mecca Maniac bodybuilding reputation OH_Broker's Avatar
    Join Date
    Feb 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    125
    Quote Originally Posted by Hypocrisy86 View Post
    Awesome work man, Standing MPs look good
    that some serious torque you got man!
    Thanks, I appreciate that. But I'm not gonna lie...I hate MP's. They may be the worst thing ever. But I know I gotta do them, so I suck it up and lift.


    "Give it everything you've got, for what you don't give now you have lost forever, for this day will never come again"

    "Let your food be your medicine and your medicine be your food" - Hippocrates



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #56
    Mecca Maniac bodybuilding reputation OH_Broker's Avatar
    Join Date
    Feb 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    125

    Cardio

    I've switched things up a bit on cardio days and started running, even though I really don't like to. I was doing the bike, but I really didn't see any improvements in breathing or overall cardio. For me, running is a great gauge as to if my cardio is improving. I really don't like to run, but it's the best choice right now.

    Ran 10:33 minutes and was ttttiiiired. Boy was I pooped. This should shed some light on what kind of shape I'm in. I know it'll get better, but boy am I paying for all those years eating cheeseburgers and tacos.




  3. #57
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260
    Quote Originally Posted by OH_Broker View Post
    Thanks, I appreciate that. But I'm not gonna lie...I hate MP's. They may be the worst thing ever. But I know I gotta do them, so I suck it up and lift.
    You have yet to try front squats... they blow giant elephant cock.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #58
    Mecca Maniac bodybuilding reputation OH_Broker's Avatar
    Join Date
    Feb 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    125
    Quote Originally Posted by El Freako View Post
    You have yet to try front squats... they blow giant elephant cock.
    You're very right, I have never tried them and by the way you describe them, it doesn't look like I'll trying them anytime soon.




  5. #59
    Mecca Maniac bodybuilding reputation OH_Broker's Avatar
    Join Date
    Feb 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    125

    Workout B

    I had a personal best on the squat and deadlift today, which I'm pretty pumped about. My back is sore right now writing this, I can't even imagine what it's going to feel like tomorrow morning

    DB PRESS:
    W: 60 x 12
    W: 80 x 10
    1: 100 x 5
    2: 100 x 5
    3: 110 x 5
    SQUAT:
    W: 135 x 12
    W: 155 x 10
    1: 185 x 8
    2: 205 x 5
    3: 215 x 5
    DEADLIFT:
    W: 135 x 10
    W: 155 x 8
    1: 185 x 5
    2: 185 x 5
    3: 205 x 5




  6. #60
    Mecca Maniac bodybuilding reputation OH_Broker's Avatar
    Join Date
    Feb 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    125

    Cardio

    It was pouring here today, so I couldn't run outside.
    Ran on the treadmill for 15:00 minutes (3:00 cool down).
    1.15 total miles.




  7. #61
    Mecca Maniac bodybuilding reputation OH_Broker's Avatar
    Join Date
    Feb 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    125
    Well today turned out to be a frustrating and idle day for the most part. I flew into Chicago last night to go to a meeting this morning. After the meeting, I headed over to the airport, in which I was notified my flight was cancelled due to unknown circumstances. So right I'm writing this in Chicago-O'Hare airport. I had to eat lunch at a Chili's. There wasn't even a Subway around, go figure. So needless to say, my diet and my workout is completely crap today, which kind of ticks me off because I felt I was making some great progress. Hopefully I can get out of here tonight, though the rep from AA couldn't guarantee our flight would leave tonight. Hope everyone else is having a better day. I'll switch today's workout to tomorrow.




  8. #62
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260
    Just consider it a recovery/cheat session. An extra day of recovery and something different from your normal diet. Enjoy it and then get back into your regime.




  9. #63
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260
    Logs?






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 
Page 4 of 4 FirstFirst 1234

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.