*The Way I Do It - nigster's Training Log* - Page 10
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  1. #163
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
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    Quote Originally Posted by nigster View Post
    Thx budday.

    Nothing special today, just one cardio and one training session. Something to mention...I did leg extensions only one set, but with 10 drops. It was fucking awful. I think my legs are sore as hell tomorrow.
    Killer Drop sets ftw


    ''If you wanna run with the big dogs you cant piss on the porch with the pups.''



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  2. #164
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    looking good bro! specially chest looks thick. keep the good work up


    I'm Dancing with the Devil ! Forever Angels ! 81


  3. #165
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Looking lean mate


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #166
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Thx for your comments boyz.

    Today I did some cycling and also trained arms and a bit delts too.




  5. #167
    Mecca V.I.P. bodybuilding reputation pGhi's Avatar
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    Looking good matey! whats your bf goal?




    Jolie > Alba


  6. #168
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Quote Originally Posted by pGhi View Post
    Looking good matey! whats your bf goal?
    I actually don't have any exact goal set for my bodyfat to be. As lean as I can and as massive as I can lol.

    I just drank for 3 days and I can tell you that I had maybe the worst hangover ever. We were in a rock festival. It was fun. Today some intense training.




  7. #169
    Mecca V.I.P. bodybuilding reputation pGhi's Avatar
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    Yea, I heard Ruisrock was awesome, We were supposed to go there but dunno what happened... :keke:




  8. #170
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Yeah, it was awesome.

    Yesterday I did a full body workout.

    1. Incline bench press in smith
    2. Squat in smith
    3. Side lateral raises DB
    4. Pull up's
    5. Pushdown
    6. Bicep curl cable
    7. Seated calf raise
    8. At the end I did few sets for midsection.




  9. #171
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice Fb session man! keep it up


    sigpic70213 7


  10. #172
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Nice Fb session man! keep it up
    Txh dude, I will.

    Yesterday it was some full body workout action again and here's the set list:

    1. Bench press
    2. Low row
    3. Leg extensions + seated leg curls. Some drop+supersets. It was awful.
    4. Scott-bench bicep curl
    5. Pushdown.

    This morning I did lil' some something at home. Some circuit training. Duration about 15 minutes.




  11. #173
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Once again...full body workout. It was something like this:

    1. Leg press (20 reps except the last set was 25 reps). I did something like 5 sets.
    2. Shoulder press in smith machine. 3 sets from the front and 2 behind the neck.
    3. Pushdown with rope. 2 sets + 1 drop set.
    4. Alternating bicep curl. Something like 4 sets.
    5. One arm row for back. Only 2 sets.
    6. Seated calf raise. 2 sets + 1 drop set.

    That's about it.

    In the morning I did some circuit training once again and some hill running too.




  12. #174
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Why so few sets for back, and why is it at the end?




  13. #175
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Quote Originally Posted by El Freako View Post
    Why so few sets for back, and why is it at the end?
    Didn't feel like bashing my back this time. And it was also a bit sore from my last workout. Normally I do more sets for my back than only two, heheh.

    Thx for visiting man.




  14. #176
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Solid looking FB sessions man!




  15. #177
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Ok. I'm back in the real action. Summer holidays are over so it's time for some serious bodybuilding.

    Today I did some legs. It was something like this:

    Leg extensions. 5 sets. 10-15 reps.

    Leg press. I did 5 sets (15 reps). I went all the way up to +800 lbs or something like that (not sure about the weight of the sled in this particular leg press).

    Hack squat (lever). Just two sets. 15 reps.

    Walking lunges. I was exhausted at this point.

    Lying leg curls at the end for 3 sets. Then some abs and some treadmill and I was done.

    Tomorrow is off.




  16. #178
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice looking session..now if we only got the poundages u used...:io:




  17. #179
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Nice looking session..now if we only got the poundages u used...:io:
    Can't you see, I wrote down the poundages for leg press.




  18. #180
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Daamn my legs are sore as hell and today it's gonna be some full body workout action once again. I started training more serious now after the summer holidays and here's my new split (it's some kinda hybrid split lol):

    1. Full body
    2. Rest
    3. Upperbody (more shoulders and arms)
    4. Lowerbody
    5. Rest
    6. Full body (a bit more for chest and back)
    7. Cardio, light workout, streching etc.

    So something like that.

    Here's also a sneak preview for you bastardos:

    Name:  RicArnoldKen.jpg
Views: 451
Size:  0

    Peace! :gaysign:

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