*The Way I Do It - nigster's Training Log* - Page 11
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  1. #181
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Interesting split, u look good man big chest!


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  2. #182
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Interesting indeed. Some oldschool influences in it (training the whole body three times a week).

    Just wanted to try something different.

    Txh dude.




  3. #183
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Heyyyaaah bitches!! I'm still alive, but I just haven't been updating my blog lately. Yesterday I did an full body workout once again. Something to mention... I started doing normal squat again and I have to start light so I won't break myself. Anyway, here's something:

    20x100kg (220lbs)

    I think you all have heard about 20 rep squats. The idea is to shock your body. It feels like shit but it has to work.

    Stay strong! Peace!




  4. #184
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Here's a little update for ya'll. I trained my upperbody today and here's something I did.

    For starters I did flat bench press with dumbells. Heaviest set was 6x60 kg's (132 lbs). I also did some chest supported t-bar rows and the main set there was a decreasing set (drop set) 6x80 > 4x60 > 6x40 kg. Then I did some arms and shoulders. Nothing special to mention...

    My weight is currently something like 106 kilos.




  5. #185
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Good to hear from you big man! keep it up!




  6. #186
    Mecca Maniac bodybuilding reputation co05's Avatar
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    I'm a bit jealous of those DB presses there...




  7. #187
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Good to hear from you big man! keep it up!
    Thx dude. I suggest you to try those 20 rep squats. :footmouth:

    Quote Originally Posted by co05
    I'm a bit jealous of those DB presses there...
    Don't be, mate. Just keep on pushing and training hard and I'm sure you're able to surpass me.




  8. #188
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    I gotta mention that I did a new seated shoulder press record yesterday (with dumbells). 50 kg DB's for 5 reps. Yeah buddy.




  9. #189
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    Ohhh someone with Great Shoulder strength! Also nice leg presses!




  10. #190
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Quote Originally Posted by Tonka View Post
    Ohhh someone with Great Shoulder strength! Also nice leg presses!
    Few days ago I did leg presses with 370 kg's for 10 reps. But you can't really think that it's somehow comparable to other leg press machines. There are so many different kind of presses out there that it's impossible to consider all the possible variables. But anyway, that's my current record with THIS PARTICULAR leg press.

    I also did some bench press the other day. 140 kg's for 7 reps.




  11. #191
    Mecca V.I.P. bodybuilding reputation
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    Your a very strong dude. I hope to get as near as half those poundages.
    I can only bench around 110 for 3 reps lol.




  12. #192
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    I wouldn't consider myself that strong. Maybe in some movements I might be a bit stronger than an average Joe.

    Yesterday it was some upperbody action. Something to mention: skull crushers 60 kilos for 10 reps and bench press with barbell 140 kilos for 3x3 reps. It was easy as it can be, but it prepares me for some real weights.




  13. #193
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Update: leg day today. Squat, 110 kilos for 20 reps. It was easy, but daaaaaamn it feels like shit, but still so gooooood.




  14. #194
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    20x110kg?! didn't you faint! :keke:

    Good job buddy




  15. #195
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Almost. It's just plain horrible but afterwards it feels good. You just gotta force them to grow. Next it's gonna be 20x120 kg.

    It's pretty frustrating when you already have done 10 reps and you still have the same amount of reps to go.




  16. #196
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Yesterday sum legs once again. First we did some deadlifts. Nothing that heavy yet, but I'm getting there. Gotta be careful with my back u know. I also did this "nice" drop set in leverage hack squat machine: 6x100 > 10x60 > 15x20 kg. It was plain horrible and my legs were shaking afterwards.

    Keep it real! Out!




  17. #197
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Some bench pressing today. I did 4x140 and 4x150 kilos and it was easy. Soon, I'm gonna break my old record.

    I also did some back, shoulders and arms today.

    Out.




  18. #198
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Good benching big mate! keep it up!






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