*The Way I Do It - nigster's Training Log*

[El Freako]

Good weight for reps!

[nigster]

Good weight for reps!

Thx, it's ok I guess. But it's kinda lame that I bench more than squat lol. But that's the way it is, I just gotta be careful with my back. But squatting feels good now and there's more to come. I could do even more at the moment but why risk anything? I'm not in a hurry.

[nigster]

Little update for u guys.

Yesterday one of the exercises was hack squat (machine) and I managed to do my personal best set (even though I'm on a pretty strict diet at the moment and carbs have been cut pretty low). 180 kilos for 5 reps.

Here's one shot of that set. The depth should be ok.

Bodybuilding Attachment 12023

[PrinceVegeta]

Nice squats and benches man, the hack looks strong 2, keep it up

[nigster]

You 2 bro.

Like I said before, I'm on a pretty strict diet and don't have that much of an energy, but I managed to hit 140 kilos for 8 reps in bench press. In my opinion that was quite good. Right after that set I did 20 reps with 100 kilos and it was quite easy.

Peace out.

[nigster]

Yo,

my weight has come down all the way to 107 kilos (I started from 112,5) and now it's time for a real treat: cheat day! Basically I'll eat whatever I want as much I want for the whole day. Tomorrow I'm back in business again.

Now let's eat.

[PrinceVegeta]

nice man, enjoy ur cheat day!

[nigster]

LOLZ I ate about 6500-7000 kcal saturday. It was awful. At the end of the day I didn't enjoy it at all. Yesterday I only went for a walk and today I hit the gym again. We did some squat and despite the low carbs and calories I manged to hit 10x130 and 5x140 kilos.

Out.

[PrinceVegeta]

lol, so stuffed yourself u did awesome!

[nigster]

Little update. I've come down all the way from 112,5 kilos to 104,7 kilos, so I still have about 5 kilos to go (maybe few more, it depends and we'll se what happens). But anyway, that's wazzup and I'll just keep on going.

[nigster]

Wazzup fellaz!

My diet is going as planned. My lowest measured BW is now exactly 101 kilos (few days ago) and my target is getting closer week by week. I'm not sure what it is (target weight) but we'll see... It will propably be somewhere around 95-99 kilos. It's been a while since I've been under 100 kilos lolz. As soon as I get there I will post a pic or two for you guys. My strength is still there and we are training heavy and hard with pretty low volume and high intensity. My next "offseason" training program will be some kind of hybrid (heavy duty mixed with volume training). But I'm not sure yet.

Peace.

[Lionheart]

Sup nigster,good hear from you man.Looking forward to those pictures and i got the impression that your diet`s been successful so far

[nigster]

Sup nigster,good hear from you man.Looking forward to those pictures and i got the impression that your diet`s been successful so far

Nice to see that you have stopped by.

My diet this spring has been all good this far. I got a little sick yesterday evening (some kind of stomach virus) so I'm kinda depleted at the moment lol. But I'm gonna get back to training as soon as I can, maybe tomorrow.

[El Freako]

Good luck with the cut mate.

[nigster]

Thx guys!

Thank god that fuc*ing virus gave up and I was able to start to hydrate myself at yesterday evening. Today my state has been all good and I was also able to hit the gym today, so I went and did some legs. Bodyweight is also decreasing slow 'n' steady. Now I gotta just keep on pushing for couple of weeks.

[nigster]

Yeah budday! One goal achieved! I have popped the 100 kilos mark (I'm currently 99,4 kilos) so at the moment I am very happy. I can't even remember when I have weighed under 100 kilos lolz. But anyway, I still got few more kilos to go. And as planned, I still have about 6 more weeks so that should be enough.

Peace!

[PrinceVegeta]

Congrats on reaching that milestone man!

[nigster]

Long time no see. The diet goes as it should and I'm currently at 97,2 kilos and feeling quite flat and small lol.