*The Way I Do It - nigster's Training Log* - Page 3
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  1. #37
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Wednesday August 13th - Back

    Chin-up's: 3x10 kg, 2x5x15 kg, 2x3x8 kg. I did that last set with dumbell between my legs so I really had concentrate and squeeze with my lats.

    T-bar row (supported): 2x8x75 kg. I really tried to squeeze with my back and I managed to do that also very well.

    Front pulldown (underhand grip aka Cutler style): 2x6x110 kg

    Single arm low row: 2x8-10 Just for fun.

    At the end I did two sets for bi's in bicep curl machine.

    That's it. Tomorrow is off.





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  2. #38
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Strong back session Nigster


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  3. #39
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Awesome sessions u have been havin lately


    sigpic70213 7


  4. #40
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Friday August 15th - Arms

    Nothing special today, didn't mark anything up either.

    I was tired, hungry and pissed off when I got to gym. I washed and waxed my car and it took me something like +2 hours so I didn't have that much of motivation but I still did an average session.

    Not that heavy but it was ok. I did lots of sets and I got pretty good pump too. Let's see what happens tomorrow.




  5. #41
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    hey man, excellent work with those Chins!
    using DBs in between the legs :keke:




  6. #42
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Heavy front squats and pulldowns Nig!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  7. #43
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Thanks for the support.

    Sunday August 17th - Light day

    Nothing special today. Did some cardio and foam rolling. I also did few sets of everything just to get sum blood flowin'. I'm going to business trip tomorrow and I'm back home at wednesday. Hopefully I am able to train monday or tuesday. Let's see.




  8. #44
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Monday August 18th - Chest, shoulders

    I'm currently in a business trip so training is hard but today I got myself to gym with my friend.

    Incline bench press BB: 6x120, 5+1x120 kg. I haven't done incline for a while but I didn't feel like doing bench today so I did this. 1 assisted rep in the second set. It was soooo close but still assisted.

    Chest press: 3 sets

    Side laterals: 4x12x18 kg

    Shoulder press: 3 sets. Same kind of machine that Markus Rühl uses in his training videos. Felt good.

    At the end I did 2 sets for abs.

    Peace out.




  9. #45
    Mecca V.I.P. bodybuilding reputation pGhi's Avatar
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    lol @ pencilneck :keke: nice sessions in there bud!




    Jolie > Alba


  10. #46
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Inclines were good Nig, nice weight.




  11. #47
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Incline presses still looking good man
    keep it up!!




  12. #48
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Thanks again brothaz. I luv u.

    Wednesday August 20th - Legs

    Haven't been eating very well last few days but I still managed to do a decent session.

    Front squat: 2x3x115 kg. Felt pretty good.

    Hack: 2x12x80 kg. Not that much weight 'cause I really wanted just to squeeze out all that I got. Really good form and concentrated to do the movement only with my quads.

    Reverse hyper: 2x6x45 kg

    Single leg extension: 2x10

    Leg curl: 2x8x50 kg

    At the end I did two heavy sets for abs. I didn't do calves at all today.




  13. #49
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Thursday August 21st - Back attack

    Chin's: 3x8xBW

    Deadlift: 4x2x160 kg. I just wanted to do a little bit of deads 'cause I haven't done those for a long time. This was light of course.

    Rack deads: 2x2x180, 3x200 kg

    Front pulldown (shovel grip): 2x10x100 kg + 2 pump sets.

    At the end I did some cardio.

    One love!




  14. #50
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Awesome weight on the deads and rack deads Nigs!




  15. #51
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Sunday August 24th - Arms

    Took a couple days off (ok, I'll admit it...I had a small hangover).

    Bicep curl (cable): 18, 16. Full stack, I have to use some other machine.

    Skull crushers (cable): 18, 16. Same stack, same story.

    Bicep curl (incline DB's): 2x10x16 kg

    Pushdown: 2x10x40 kg

    Seated calf raise: 20x45, 2x12x55 kg.

    At the end I did three sets for abs and two random sets for biceps.

    Not that good workout.




  16. #52
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Hit the fee weights if the stack isnt a challenge anymore my friend! with barbells u never run out of wieght....ever...

    Keep hittin it hard!!




  17. #53
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Yes I know that and I do hit the free weights, of course I do. Today I was lazy and wanted to do with cable instead.

    Let's see what happens tomorrow. I'm going for a little jog later today.




  18. #54
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    cool man! jog hard!






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