*The Way I Do It - nigster's Training Log* - Page 4
Your first visit?
Register

Page 4 of 14 FirstFirst 12345678 ... LastLast
Results 55 to 72 of 237
  1. #55
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
    Join Date
    Oct 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,645
    Phew, just came back from my another exercise for today.

    - Jogging
    - Sprinting
    - Jumping
    - Walking

    Now just chilling around. Tomorrow...chest and shoulders. Stay tuned. Peace out!





    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #56
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
    Join Date
    Oct 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,645
    Monday August 25th - Chest, shoulders

    Bench press: 2x6x130 kg. Didn't go that heavy today.

    Cable crossovers: 10x40, 8x45, 10x35 kg

    A) Shoulder press (hammer): 3x10

    B) Side lateral raise DB: 12x14, 12x18, 12x21, 10x24 kg. Felt good.

    Front raise DB: 2x10x15 kg

    At the end I did some cardio.

    And damn my legs are sore because of that jogging and sprinting yesterday.




  3. #57
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Dec 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,446
    solid sessions bro




  4. #58
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
    Join Date
    Oct 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,645
    Tuesday August 26th

    Today was off from the gym. Just did some streching for legs and then I also did some pull up's, three sets 10 reps each. Tomorrow I'll be hitting some legs.




  5. #59
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Dec 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,446
    legs, cant wait!




  6. #60
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
    Join Date
    Oct 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,645
    Wednesday August 27th - Legs

    I didn't have any energy when I got into gym.

    Front squat: 2x6x100 kg. No belt this time. I didn't go that heavy neither. Slow and steady.

    Seated leg curl: 3x8x120 kg

    Hack squat: 2x10x90 kg. Tried to really squeeze only with my quads.

    Standing calf raise: 10x130, 10x160, 10x180 > 10x130 kg. That > symbol is a drop set.

    Lying leg curl: 2x8x50 kg

    At the end I did three sets for abs and two sets of that leverage hack which is very good machine.

    That's it. It was a quite lousy workout today but what the heck.




  7. #61
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
    Join Date
    Oct 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,645
    Thursday August 28th - Back, arms

    I combined two sessions just for the fun of it.

    Low row (cable): 2x10x120 kg. Light weight but I didn't feel like going any heavier than this.

    Bent over row BB: 10x90, 2x10x110 kg. Piece of cake, but I wanted to spare my lower back so I didn't go that heavy.

    Bicep curl (cable, supported): 8+3+2 Some rest-pause shit this time. Felt awesome.

    Pushdown: 12+5+3 Same shit, felt good.

    Bicep curl (ez-bar): 8+3+2x47,5 kg

    At the end I did some cardio.

    Over and out.




  8. #62
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
    Join Date
    Jun 2007
    Location
    England
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,379
    Nice workout there nigster, heavy barbell rows




  9. #63
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
    Join Date
    Oct 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,645
    Sunday August 31st - Light full body workout

    Cambered bar squat: 5x60, 5x80, 5x90 kg + the weight of the bar, I don't know how much it is but I think it's somewhere around 20 kg's. It was the first time I've ever done squats with this bar. I was fun and I'm going to do this in the future too.

    Seated Leg Curl: 3x10

    Low row (wide grip): 3x10

    Bench press: 5x60, 5x80, 5x100 kg

    At the end I did some side lateral raises, some girya pumping and few sets for neck.




  10. #64
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260
    Nice weight on the bench mate but I must say that you really need to work on your squat in comparison.

    Don't take that the wrong way either, I bench more than I squat , just constructive criticism.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  11. #65
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
    Join Date
    Oct 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,645
    I know man, I know.

    It's mostly because of my lower back problems but I'm working on my squat as you can see I started to do cambered bar squats also so I could get more power to my midsection. I won't do that much of basic squats but I'm going to concentrate to front squat.

    And actually it doesn't bother me as long as my legs keep growing.

    Constructive critisism is always a good thing.




  12. #66
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Dec 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,446
    front squats are great bro, good choice.
    any deadlifts?




  13. #67
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
    Join Date
    Mar 2007
    Location
    USA
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,943
    good strength nigster! keep that up


    I'm Dancing with the Devil ! Forever Angels ! 81


  14. #68
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
    Join Date
    Jun 2007
    Location
    England
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,379
    Nice strength on that bench nig.




  15. #69
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
    Join Date
    Oct 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,645
    Quote Originally Posted by Rageking View Post
    front squats are great bro, good choice.
    any deadlifts?
    Front squats are way better for me than "regular" squats. I also think that front squat is better bodybuilding vise but it's just my opinion.

    I've done deadlifts, or course I have but atm I don't do them (or at least I do them very rarely). I did them for a while ago and one set that I can remember was 3x200 kg but after that I stopped. Maybe I'll continue deadlifting in the future.




  16. #70
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260
    Front squats are the devil... :crymeariver:




  17. #71
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
    Join Date
    Oct 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,645
    Shit!! I caught this fucking flue which is going on right now. I haven't been sick in something like 2,5 years. Let's see when I can hit the gym again...hopefully soon.




  18. #72
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
    Join Date
    Oct 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,645
    Yes I got that freakin' flue but I got over it. Today I went for a little jog and I feel good now. I'm starting carefully and tomorrow or day after tomorrow I'm going to hit the gym. Stay tuned!






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 
Page 4 of 14 FirstFirst 12345678 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.