*The Way I Do It - nigster's Training Log* - Page 6
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  1. #91
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Quote Originally Posted by philosopher View Post
    Nice session, imo deads are the hardest exercise to master. Keep up the good work nigster
    Yes, I agree. I decided to do some deads 'cause I haven't done them for a while now. Let's what happens... I thought yesterday that I would be sore as hell today but I'm feeling pretty much normal. That's a good thing of course.

    Quote Originally Posted by Skeptic
    those are some big front squats mate! How come they didnt feel good? you're form start failing?... when i start getting heavier i find it hard to keep the bar steady on my shoulders
    I really don't know, somehow they just felt like shit this time but I did what I could. Somehow I wasn't able to find good form this time and my midsection felt weak also. Keeping the bar on my shoulders is not a problem anymore. I would say that my midsection is the main problem now but I'm working on it all the time.

    Thanks for the support again fellas.





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  2. #92
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Theres always bad sessions here and there.Comeback stronger next time




  3. #93
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Thursday September 18th - Arms

    Scott-curl: 7x40, 6x40 > 10x20 kg + bar. Last one was a drop set.

    Single arm overhead DB extension: 8x16, 8x16 > 8x12 kg

    Cable curl: 2x10

    Arm extension machine (leverage): 15x40, 10x50 kg

    DB curl: 2x10x16 kg

    At the end I did two sets for forearms.

    Very good session even though there's nothing special in it.




  4. #94
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Solid arm sesson nig.Hope you got a good pump




  5. #95
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Yes sir! Awesome pump yesterday and today my arms are nicely sore.




  6. #96
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Great session there nigster




  7. #97
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Thanks boys!

    Today was "off" but I still went to the gym. I did just a little bit of everything just to make the blood flow and get the sweat going. And now it's McDonald's time baby!!




  8. #98
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    lol @Mcdonalds




  9. #99
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Just finished my McD's session and damn it was good. Yum yum!

    1x El Maco burger
    1x French fries
    1x Chicken tortilla
    1x Diet coke

    At the end I washed my hands. Great and solid session. Intense.




  10. #100
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Just came back from morning workout (intense walking) which took something like 45 min.




  11. #101
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    hmm..should i do hesburger session?




  12. #102
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Yes of course, you just can't fail when it comes to fast food sessions.

    Sunday September 21st - Back

    It seems that my lower back can't handle all this fatique but let's see. Maybe I'll have to watch out that it won't get fucked up again.

    Deadlift: 2x2x100, 2x2x140, 2x160, 2x180 kg

    Back extension: 10, 10x10, 2x10x20 kg

    Front pulldown (close grip): 10x80, 2x6x100, 10x80 > 10x50 kg. Not that much weight this time because I really tried to concentrate to squeeze. I worked.

    At the end I did 10 min's of cardio.




  13. #103
    Mecca V.I.P. bodybuilding reputation PistolPete's Avatar
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    Those deadlifts are looking pretty good nigster! Do you use any straps when you do them? I wish I could do without them, but I always need them when I go heavy. by the way, do you think its a bit of overkill with the back extensions if you're already doing deadlifts? That deads should do pleanty for your lower back especially with the weight your moving.




  14. #104
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Quote Originally Posted by PistolPete View Post
    Those deadlifts are looking pretty good nigster! Do you use any straps when you do them? I wish I could do without them, but I always need them when I go heavy. by the way, do you think its a bit of overkill with the back extensions if you're already doing deadlifts? That deads should do pleanty for your lower back especially with the weight your moving.
    No I don't use straps. Grip is not my problem, my lower back is. It has been my problem as far as I can remember and it's propably going to be like that... Let's see what happens.

    No I don't think back extensions are too much 'cause I kinda do them just for support (I don't go heavy on that exercise). If you'd do them heavy then they might be too much but as long as you do them just for support I think it's ok.

    But at the end...my deadlift sucks big time because of my lower back problems. But that's just something I have to come along with.




  15. #105
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Monday September 22nd - Chest, shoulders

    Bench press: 5x120, 5x130, 5x140 kg. Easy.

    Cable crossovers: 15x35, 10x40 kg

    Upright row BB: 3x12x40 kg. I used a bit wider grip this time and it payed off.

    At the end I did two gigant sets for shoulders keeping reps in the range of 6-10 (front lateral raises > side lateral raises > rear delt machine). Awesome pump!

    That's it for today. Good session.




  16. #106
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Tuesday September 23rd - Legs

    I had to pay attention to my lower back so I didn't go that heavy, just did everything with full contraction 'n' shit. Ya know!

    Front squat: 2x5x100 kg. lulz

    Leverage hack squat: 8x65, 10x80 kg. That 10 was exhausting.

    Lying leg curl: 15x35, 12x45, 7x55, 5x65 kg. This was good.

    One leg squat in smith: 3x6. Just pumping...

    At the end I did 4 sets for abs. Average session...




  17. #107
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Okey dokey, today was off. Just went for a little walk (40 mins). Tomorrow I'm gonna punish my arms.




  18. #108
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Quote Originally Posted by nigster View Post
    Monday September 22nd - Chest, shoulders

    Bench press: 5x120, 5x130, 5x140 kg. Easy.
    [
    Easy huh?
















    Strong presses nig






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