*The Way I Do It - nigster's Training Log* - Page 8
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  1. #127
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong session there Nigster!


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  2. #128
    Glad to hear your shoulder has cleared up mate! great session as well


    She really looks like someone set her face on fire and put it out with a bike chain.


  3. #129
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Today's shit: Chest, shoulders

    Incline BB: 7x120 > 4x100 kg

    Cable cross over's: 10x40, 6x50 > 6x30 kg

    Side lateral machine: 2x15x40 kg

    Upright row: 15x40, 10x50 kg

    Side lateral raise (Cutler style. It's kinda upright row with DB's): 2x15x16 kg

    Bicep curl machine: 3 sets just for the PUMP.

    Peace out!

    This is depressing...30's here I come (turned 25 today)....




  4. #130
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong session old man jk :keke:

    HBD Nigster!




  5. #131
    Mecca V.I.P. bodybuilding reputation
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    Good workout session bro!
    nothing extreme with the right amount of exercises for each muscle group/part
    :keke: @ 3 sets just for the pump, nothing better then a nice bicep pump

    good overal workout bro, gotta be happy with yourself

    Happy birthday bro good ol' 25 :keke: makes me look young , im only 21


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  6. #132
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Thanks again guys!

    Yesterday I did some arms, nothing special in that session. Just tried to get a good pump and really feel it in the target muscle. I also did some calves, hopefully those bastards will grow someday.




  7. #133
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ they surely will if u keep pounding at them man!




  8. #134
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Yeah, hopefully.

    Today I did some back. It was a fast and intense session.

    Front pulldown
    : 5x10 for warmup.

    Hammer front pulldown: 12x80, 8x110 kg. Felt great because I already had that little pump going on due to those pulldowns.

    Low row medium grip: 10x85, 2x10x95 kg. No heavy weights just strict form.

    Lying DB row: 2x10x30 kg

    Face-pull: 3x10

    At the end I did 5x10 for biceps in scott-bench and 3x10 for triceps without rest between sets (single arm extensions with rope Flex Wheeler style). Just for the pump.




  9. #135
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice short session man! keep it up!




  10. #136
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice session short and sweet.




  11. #137
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Heavy lifts Nigster! Hammer and Low Row looks really good, keep it up!


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  12. #138
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    I have been training all the time but haven't just updated my log... But here's something I have done lately:

    Tuesday November 25th

    Side lateral raises DB: 20x10, 15x16, 12x20 > 15x10 kg

    Incline bench press BB: 2x2x130 kg

    Side lateral raises DB (yes, again): 2x 10x20 > 10x10 kg

    Leverage military press: 12x80, 8x100 kg

    Side lateral machine: 3x10-12

    Gotta get some roundness to my delts lol.

    Today it did some legs:

    Hack squat: 3x10x110 kg. I rested only like 30 sec's between the sets. It was exhausting.

    Leg curl (seated): 3x10x100 kg. Same shit, only 30 sec's between sets.

    Single leg smith-squat
    : 6x60, 2x6x80 kg

    A) Leg extension: 2x10

    B) Leg curl (lying): 2x10

    Inner thigh machine: 2x10 lulz

    That's it. Screw you guys, I'm going home.




  13. #139
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice sessions!




  14. #140
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Once again...haven't got the time to keep you guys updated.

    I started my diet a week ago at the weight of 112,3 kilos. Let's see what happens... I'm aiming to 100 kilos.




  15. #141
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Good luck for reaching your goal bro.Stay strong




  16. #142
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Thx lion!

    A month has passed and my weight has gone down 5 kilos. I had a cheat day yesterday and now it's time to push the limits once again... February here I come.




  17. #143
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Keep us updated with logz.


    True power and muscle is built in the kitchen, not the gym.


  18. #144
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Good luck with your diet man!






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