Natzo's Log: My Mum Thinks I'm Too Big - Page 11
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  1. #181
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    thanks Bulk and Prince!

    I'm having great workouts, feeling progress.

    gonna do my deload session this week.


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    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



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  2. #182
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Nice man, very nice. Strong rows and great deads. congrats on the PB.




  3. #183
    Mecca V.I.P. bodybuilding reputation Adam23's Avatar
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    awesome back session Natzo !!!

    keep it strong brother




  4. #184
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Deload session for shoulders and Tris.

    What I do is circuit training 4 laps 5 exercises for shoulders, 4 for tris. weight aimimg for 10 reps ( easy). Non stop.

    DB press 27 kg
    lateral raise 12kg
    BB front 22kg
    machine press 90 kg
    plate raise ( with twist) 15 kg

    blood fluding exercise

    laterals non stop all to failure

    10kg-9kg-8kg-7kg-6kg-5kg-4kg-3kg - only arms. ( it hurts bad..)

    watching your arms with no weight trying to do a lateral raise,failing to come up is wonderfull!
    ---

    Dips ( failure )
    pushdown 35 kg
    skulls 30kg
    rope pushdowns 10 kg

    blood fluding exercise

    kicks

    10kg-9kg-8kg-7kg-6kg-5kg-4kg-3kg - only arms.



    Pretty cool deload.. but I really wanted to do some MM press..

    it's a necessary deload. Felt good actually.




  5. #185
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice deload man


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  6. #186
    Mecca V.I.P. bodybuilding reputation Adam23's Avatar
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    nice workout Natzo !!! your getting stronger dude !!!

    keep up the good work brother




  7. #187
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    good workout natzo! presses look good


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  8. #188
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    thanks guys.. but it is only a deload session.. the weights were easy.

    tuesday I'm back to the heavy stuff!




  9. #189
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    thats seems like a good deload session man. keep working buddy


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  10. #190
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    BACK!



    Deadlift from the floor - 3 wu / 140kgx5 / 160kg x2 / 160kgx2 (pb)

    Pullups - 1 wu / BW x15/ Bwx8 / Bwx 8 / BW x 6

    BB Row- 1wu / 100kgx 5 / 100kgx5 / 100kgx 6 (pb)

    Seated row -60kg x 8 / 70kg x 5

    Db Row - 47 kg x 7 / 47x 6

    standing rope pulldown - 30kg x 12 / 35 kg x 11

    BB hyperextensions - 60kgx 10/ 60kg x 10


    2 pbs .. not bad




  11. #191
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Nice man! Keep those PBs coming!




  12. #192
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    awesome session natzo grats on ur pr in deads. thats alway nice. strong rows and pullups as well. how much u weigh nowadays man?




  13. #193
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Bulkboy View Post
    awesome session natzo grats on ur pr in deads. thats alway nice. strong rows and pullups as well. how much u weigh nowadays man?
    I've gained 2 kilos since my last stats update.

    i'm at 82 kg now.




  14. #194
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong session man, nice deadlift pb!! keep it up man!




  15. #195
    Mecca V.I.P. bodybuilding reputation Adam23's Avatar
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    now that's a good back session Natzo !!!

    keep it up brother




  16. #196
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    thanks PV and Adam.

    my deadlift has increased a lot in the last couple of months.

    I feel I have the technique in.




  17. #197
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ that's always good! u should post a vid of your deads!




  18. #198
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    Very nice deadlifts man. What does Pb mean again?






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