Natzo's Log: My Mum Thinks I'm Too Big - Page 15
Your first visit?
Register

Page 15 of 60 FirstFirst ... 511121314151617181925 ... LastLast
Results 253 to 270 of 1067
  1. #253
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Back Bi's

    Deads - 160 kg x 4 / 180 kg x 2 / 180kg x 2
    Pull ups - BW+10 kg x 6 / +15kgx 4 / +15kg x 4
    BBrows - 100 kg x 5 (PB) / 100 kg x 5 / 100 kg x 4
    T- row - 5 plates x 5 / 5 plates x 5
    DB Row - 52 kg x 7 / 54 kg x 5 ( PB )
    DB pullover - 47 kg x 9


    Seated Db curl - 27 kg x 5 / 27 kg x 4 / 27 kg x 5
    BB curl - 45 kg x 7 / 55 kg x 4
    Seated DB hammer - 30 kg x 4 / 30 kg x 5


    Great session! hit the 54 kg on db rows that were done with a 2.5 kg plate attached to the 52's.. cause there are no more Db's.. sucks..


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #254
    HUGE deads mate


    She really looks like someone set her face on fire and put it out with a bike chain.


  3. #255
    Team Winklaar bodybuilding reputation Pickle's Avatar
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,633
    heavy weight on back sess sexy well done


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  4. #256
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Awesome work man! u db presses are stonger them mine, but my MP is stronger then yours...weird...nice deads btw


    sigpic70213 7


  5. #257
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Quote Originally Posted by PrinceVegeta View Post
    Awesome work man! u db presses are stonger them mine, but my MP is stronger then yours...weird...nice deads btw
    yeah my Mp is pretty weak.. but I only started to do them like 6 months ago..

    but def. it's an exercise I struggle to progress..




  6. #258
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Just keep doing them and u will become stronger in no time, its the balacing required to do standing presses, me on the other hand, dont do much db pressing anymore, i did do them yesterday, got 32kgx5 pretty easy, want to get to 36kgx5 soon




  7. #259
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Thanks guys!

    @Skeptic : they were more smooth than last week.. I feel i'm adapting, next step is trying the 200 for 2...

    @Pickle : no... you're sexy..

    @PV : yeah, I have yet to master the MP technique.




  8. #260
    Mecca Maniac bodybuilding reputation JoaoT's Avatar
    Join Date
    Dec 2009
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    328
    Nice to know that your workouts are going well. Just bump that DL up. Lightweight !




  9. #261
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
    Join Date
    Jul 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    965
    Great back session Catzo!
    You have pretty much the same strength level than me.


    Long, long wait...


  10. #262
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Quote Originally Posted by _ROBERTiNHO_ View Post
    Great back session Catzo!
    You have pretty much the same strength level than me.
    competition? :imcoolurnot:




  11. #263
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
    Join Date
    Jul 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    965
    Quote Originally Posted by Natzo View Post
    competition? :imcoolurnot:
    Could be

    I'll do some deads and pullups today.




  12. #264
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Shoulders - Tris

    MP- 50 kg x 5 / 55 kg x 5 (PB)! / 55 x 4 / 55 x 4
    DB press - 35 kg x 8 / 37 x 4 / 37 x 4
    BNP Smith - 60kg x 4 / 60 kg x 4
    High Row - 50 kg x 6 / 60 kg x 5 ( PB)!


    Close grip bench - 90kgx3 / 90 x 4 / 90 x 4
    Dips - 25 kg + BW x 5 / +25 x 4/ +25 x 4
    Skulls - 40 kg x 8 / 50 kg x 4 ( too heavy, JoaoT had to spot the last 3 reps..)
    Pushdown v handle - 45 kg x 6

    DB Shrugs - 52 x 8








  13. #265
    Team Winklaar bodybuilding reputation Pickle's Avatar
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,633
    fairly sexy session, was left wanting more tho. behind the neck press on smith *shudders* nice db pressing




  14. #266
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Legs

    Squat - 140kg x 5 / 150x4 / 160kgx 2
    Front Squat - 100 kg x 4 / 100kg x 4 / 100kg x 5 (PB)
    Leg press -250 kg x 10 / 280 kg x 8
    extension - 100kgx8 / 105 kg x 6(PB)

    DB stiff - 52 kg x 5 / 52kg x 4
    GHR - BW x 6 / BW x 5

    Calve press - 200kg x 9


    Nice workout, feeling strenght coming up.. good feeling!




  15. #267
    Mecca Maniac bodybuilding reputation JoaoT's Avatar
    Join Date
    Dec 2009
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    328
    Dude seriously!!! Stop training in that way. You're gonna end with no weight for you to put in the bars/machines.

    You're like a tunnel with no end.. That strength must come from you watching those hot girls.




  16. #268
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Quote Originally Posted by JoaoT View Post
    Dude seriously!!! Stop training in that way. You're gonna end with no weight for you to put in the bars/machines.

    You're like a tunnel with no end.. That strength must come from you watching those hot girls.
    FUUUUUUUUUUU

    don't tell my secret to everyone!!!!




  17. #269
    Mecca Maniac bodybuilding reputation JoaoT's Avatar
    Join Date
    Dec 2009
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    328
    Just to give you an extra:

    pic3040 1

    46incrediblyhotcollegegirl 1




  18. #270
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
    Join Date
    Oct 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,226
    ^^damnit, dont make me fap in natzos log

    lol, good session dude, solid squatting all the way!


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 
Page 15 of 60 FirstFirst ... 511121314151617181925 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.