Natzo's Log: My Mum Thinks I'm Too Big - Page 19
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  1. #325
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Yes i do sir, beta alanine by interactive nutrition

    Bodyenfitshop.nl - Beta Alanine capsules Interactive Nutrition - Body en Fitshop

    200 750 mg capsules for 10 euros, i use it with creatine and whey by the same brand!


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  2. #326
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Back- bi's

    Dead- 180 kg x 3 / 180 kg x 3 / 190kg x 1
    Pull ups - Bw+20kg x 5 / +25 x 3 / +25 x 3
    BBrow- 110kg x 4 / 110kg x 4 / 110 kg x 5 (PB)
    T-row - 110kg (5.5plts) x 5 / 110kg x 5
    DB row - 57 kg x 6 / 60kg x 4 (PB)
    Pullover - 57 kg x 7

    seated Db curl - 27 kg x 5/ 27 x 5/ 27 x 5
    EZBB curl - 50 kg x 6 / 50 kg x 5
    seated Db hammer - 30 kg x 6/ 30 kg x 6

    Traps
    BB shrug - 160 kg x 5


    The 180's felt smooth today, I feel I have mastered them, next 190's for 3 pls..


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    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  3. #327
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Awesome back workout man!




  4. #328
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Your rep range is pretty low, uh? The way I like it.
    Your hammer curl is insane!


    Long, long wait...


  5. #329
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by _ROBERTiNHO_ View Post
    Your rep range is pretty low, uh? The way I like it.
    Your hammer curl is insane!
    yeah I throughout the year alternate my rep range, currently I'm in a "strenght phase you could say" just pushing the max with good form to get that 4-6 reps, when I get the 6 maybe 7-8 on some exercises it's time for weight increase.

    In May I'll change to a volume kinda routine.. more exercises , more sets, rep range of 10-12, supersets, drop sets..

    progression is the key.


    oh...
    and my curls are my pride.




  6. #330
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Shoulders - Tris

    Mp - 60kg x 4 / 60kg x 3 / 60 kg x 4 (PB)
    DB press - 37kg x 5 / 37 kg x 5
    BNP - 60 kg x 6 / 65 kg x 3 (PB)
    High row - 50 kg x 5 / 50kg x 6 (PB)

    Close grip Bench - 90 kg x 5 / 90 kg x 5 / 95 kg x 4
    Dips - BW +25kg x 6 / +25 x 5 / +25 x 4
    DB overhead - 42 kg x 7 / 47kg x 4 (PB)
    Pushdown - 40 kg x 7 / 45kg x 5



    finally progressing in Mp's.. 2 more reps than last session..




  7. #331
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Solid session Natzo, lots of pb's!!




  8. #332
    Mecca Maniac bodybuilding reputation JoaoT's Avatar
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    Dont' even think to lift more than me in MP ah ah.

    Congratz, you're a strong man i admit.




  9. #333
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Quote Originally Posted by Natzo View Post
    yeah I throughout the year alternate my rep range, currently I'm in a "strenght phase you could say" just pushing the max with good form to get that 4-6 reps, when I get the 6 maybe 7-8 on some exercises it's time for weight increase.

    In May I'll change to a volume kinda routine.. more exercises , more sets, rep range of 10-12, supersets, drop sets..

    progression is the key.


    oh...
    and my curls are my pride.
    Got it!

    ^^Nice session today buddy!




  10. #334
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Legs

    Squat - 160kg x 3 / 160kgx 3 / 160 kg x 4
    Leg press - 310kg x 7 / 310 kg x 8 (PB)
    Front Squat - 110 kg x 3/ 110 x 3/ 110 x 3
    Extensions - 110 kg x 7 / 110 kg x 7

    BB stiff - 100 kg x 10 / 140 kg x 5
    GHR - Bw x 6 / BW x 5
    Calves on leg press - 200 kg x 10 / 200 kg x 9



    No reliable spotter today..




  11. #335
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Crazy strength! Legs are a strong point for you I pressume.




  12. #336
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by _ROBERTiNHO_ View Post
    Crazy strength! Legs are a strong point for you I pressume.
    yes they are Rob, legs come right behind my back.




  13. #337
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Chest - Bi's

    Bench - 100kg x 7 / 110 x 4 / 120 kg x 1 (PB)
    DBI - 42kg x 6 / 47kg x 3 / 47 kg x 3
    DB flat - 42 x 5 / 42 x 5
    Chest press - 120kg x 5 / 120 kg x 5
    Dips - BW+ 25kg x 6

    BB curl - 50 kg x5 / 50 x 5
    Seated DB - 25 kg x 8 / 27 kg x 6/ 27 kg x 6
    Hammer DB - 30 kg x 6 / 30 kg x 6


    Sweetest PB ever..




  14. #338
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    You have a good strength buddy, if you continue to train this way, with low reps, you'll go far! And you are only 19!




  15. #339
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by _ROBERTiNHO_ View Post
    You have a good strength buddy, if you continue to train this way, with low reps, you'll go far! And you are only 19!
    Thanks bro! I certainly will!




  16. #340
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Nice bench bro,congrats!DB work looks strong also,keep it up..




  17. #341
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Awesome pb man!! good job!




  18. #342
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Back

    Deads - 180 kg x 3 / 180 kg x 2 / 190kg x 1
    Pullups - BW+20 kg x 3 / +20 x 4 / +20 x 5 (PB) (WTF?)
    BB rows - 110 kg x 5 / 110kg x 4 / 110 kg x 5
    T rows - 120 kg x 2 (mgwtf:" class="inlineimg" />) / 110 kg x 5
    DB rows - 60 kg x 5 / 60 kg x 5
    Pullovers - 57 kg x 6


    Wasn't able to keep my focus on the workout.. it sucked..






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