nice sessions lately sexy, u seem to be exploding in strength. i want what ur mums having. p.s im so jealous in ur gains im assuming your either lifting like branch warren or on the drugs lololol
This space is intentionally left blank, DO NOT type in the space. OK. -Line
fuck you sexy Pickle! no drugs and no branch... your form when training with heavy weights ( max lifts) will not be perfect.. but if it is bad i'll drop weight. Yes my strenght is exploding naturally..
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
is your 160kg ass to grass? im not as sexy as u
Originally Posted by Pickle is your 160kg ass to grass? im not as sexy as u no it is not ass to grass, but it hits a bit bellow parallel every rep. XOXOXO
Damm, you're getting too strong Good work Natzo!
Long, long wait...
Originally Posted by Natzo no it is not ass to grass, but it hits a bit bellow parallel every rep. XOXOXO Capslocks on the xoxoxox? is that like extra passionate kisses and hugs? if so I just came (no homo) P.s im still jealous.
Originally Posted by Pickle Capslocks on the xoxoxox? is that like extra passionate kisses and hugs? if so I just came (no homo) P.s im still jealous. :iorofl:
Originally Posted by Natzo Legs Squat - 160 kg x 4 / 160 kg x 4 / 180 kg x 1 Leg press - 290 kg x 10 / 330kg x 7(PB) Front Squat - 110 kg x 4 / 110 kg x 4 / 110 kg x 5 (PB) Leg extension - 120 kg x 7 GHR - BW x 8 / 6 / 6 STiff DB - 52 kg x 6 / 52 kg x 7 Calves press - 240 x 9 really happy how this strenght phase went for quads.. hit PB's in all moves Very good session hombre!
Chest - bi's Bench- 110kg x 3 / 110kg x 4 / 120 kg x 1 DB Incline - 42kg x 6 / 47kg x 3 / 47 kg x 4 (PB) DB flat - 42 kg x 7 (PB) / 42 kg x 6 Dips - BW +25 kg x 8 / +25 kg x 7 seated curl - 27 kg x 6 / 27 kg x 6 / 30 kg x 5 (PB) BB - 50 kg x 6 / 50 kg x 7 seated hammer - 32 kg x 5 / 32 kg x 5 (PB) sweet session.
Nice chest blast nayzo!!
120*1 BOOOOM! what the hell man? high five tho. Awesome sauce
Originally Posted by Pickle 120*1 BOOOOM! what the hell man? high five tho. Awesome sauce awesome sauce? are you jealous of my juice again? lol jk bro.. yeah the 120's felt a lot better than last time I tried them... I could have done a second rep, but my spotter would have to step in I think.. so I kept it a single.
jealous of ur sauce? no wanting ur sauce all over my naked body no. I mean Yes, no homo
Dips are pretty decent Natzo. No sauce for me thanks :umwtf:
Most Helpful Member 2008 December 2008 MOTM My Log - Join the Journey! Aussie Lift-Off
Originally Posted by tim290280 Dips are pretty decent Natzo. No sauce for me thanks :umwtf: :iorofl: thanks Tim!
some pics at the end of the strenght phase. my fat arse.. road to 2012 possible first competition. more to come.
next set
Awesome back double bicep/ lat spread. Chest is good too in side chest. the big problem in legs is calfs (i have that problem too).
Forum Rules