Natzo's Log: My Mum Thinks I'm Too Big - Page 3
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  1. #37
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by El Freako View Post
    Great DB and CG presses mate.

    Kickbacks are gay m'kay IMO. Such a worthless exercise. But that's just me, if you love them then enjoy them.


    LOL I really like kick back it seems to stimulate my triceps a lot. Maybe it's gay - but it gives you MAN LIKE TRICEPS! LOL





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  2. #38
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Great session Natzo, heavy shrugs and CGP!

    Kick backs really stimulate the peak contraction in the triceps, i don't do them but when i do i get a crazy pump from them! Look at Kevin Levrone's tri's. He did em




  3. #39
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Chest

    BB incline bench press
    40 kg - 15 reps WU
    60kg - 10 reps WU
    80 kg - 5 WU ( well I tried.. )
    80 kg - 5 + 2 forced

    DB flat press
    30kg - 10 WU
    35kg - 6

    Peck-deck
    35kg - 10
    45kg - 4 + 3 forced

    flat DB flyes
    22.5 kg - 10
    25kg kg - 8


    Bicep

    EZ bar curl ( kg without bar )
    10kg - 15 WU
    20 kg -10 WU
    30kg - 8
    30kg - 5

    Hammer curl
    17.5 kg - 10 WU
    20 kg - 8

    Preacher machine curl single arm
    25kg - 10
    30kg - 6

    I wasn't with much strenght today, I think the low carbs are finally doing their work..:ranter: at least my abs are showing up


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  4. #40
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Nice workout there bro, nice to see those forced reps in there. And about your strength cos of the lack of carbs, well it's bound to happen, just try and stay strong but don't overdo it otherwise you'll spend more time recovering from your workouts rather than growing from them.




  5. #41
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Leg day

    Well I finally managed to watch - A week in the dungeon - and I must say, my leg training suffered a different aproach. that's a must see for every HIT trainee.

    Leg extensions
    45 kg - 15 WU
    55kg - 12 WU
    70 kg - 10 + 2 forced

    Leg press
    130kg - 15 WU
    200kg - 10 ( I was trying with a more rep approach for legs but next time i can handle more weight)

    Hack squat
    75 kg - 10 WU
    90kg - 6



    Leg curl
    65 kg - 10
    75 kg - 6

    single leg curl

    and some calves.




  6. #42
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Squats?


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  7. #43
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by El Freako View Post
    Squats?
    I normally do squats, but my lower back was bothering me and this time I decide to skip squats for this cycle of exercises ..probably next 3 week cycle I'm back with them.




  8. #44
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Chest

    BB incline smith bench press / top partial
    50 kg - 15 reps WU
    70kg - 10 reps WU + 9 partial
    80 kg - 8 WU +7 partial
    90 kg - 6 + 4 partial

    DB flat press
    30kg - 10 WU
    35kg - 6 + 1 forced

    fly machine
    40kg - 10
    55kg - 8

    incline DB flyes
    20 kg - 15
    25kg - 8
    (drop set ) - 20 kg - 15 kg ( as many reps as I can do in the drop phases )

    dis some abs ( central part )


    Feels good to be back in the log section and back in the good training track!

    see you leg day!




  9. #45
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Sets looking solid and the muscle are getting worked keep it up man.




  10. #46
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Good to have you back man. Heavy Incline flyes there man, good job




  11. #47
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Leg day

    Leg extensions
    50 kg - 15WU
    70 kg - 12WU
    85 kg - 8 + 3 forced

    Leg press
    170kg- 12
    250kg- 8 ( new record !! but last rep was hard to get, felt awsome!! )


    Front squat

    60 kg - 12
    70 kg - 8 ( I'm still getting used to this, never been a staple on my workout but this time I really liked it and gonna stick with it for next workouts. it hits quads in a unique way, and I will for sure progress on the weight quickly! )


    Leg curl
    55 kg - 12
    75 kg - 8

    STD's

    90 kg - 8 ( I tought it would be harder, so going for 100 next time )


    My legs are tired right now, and standing up it's a bit hard... BUT THAT'S THE WAY i LIKE IT!




  12. #48
    Mecca V.I.P. bodybuilding reputation
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    damnit!! every bloody traning log im in, all i see in leg training as a recent body part trained, making me feel bad cos its been 2 weeks since i trained quads :keke: , just more fuel for me to get ready for quads next week :hyperguy:

    i know what you mean about the front squats, it hits them differently compared to back squats, to the point where it really isolates the top of the quads the most.

    awesome numbers and crazy amount of weights your pushing there bro! good solid workout keep it up


    [OCT 08,FEB 09|MOTM] DriDDeRz
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  13. #49
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Good job man new records way to set the bar looking good keep the logs coming.




  14. #50
    Mecca V.I.P. bodybuilding reputation
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    Good to see a new log and it looks good. Some good exercises and weights you're doing in here!!


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    THE PEOPLE'S CHAMP!


  15. #51
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Samoan-Z View Post
    Good job man new records way to set the bar looking good keep the logs coming.

    thanks Samoan,a think i'm able to break a few more, cause i'm feeling strong for the next workouts.




  16. #52
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Rocky View Post
    Good to see a new log and it looks good. Some good exercises and weights you're doing in here!!
    Glad that a Mecca Mod entered my log !

    it is fantastic to have you comment in here !




  17. #53
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    great leg pressing dude! u really killled those wheels thats for sure=)

    no squats?!


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  18. #54
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Congrats with your PR. Keep up the good work


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.




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