Natzo's Log: My Mum Thinks I'm Too Big - Page 31
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  1. #541
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Awesome leg session man!


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  2. #542
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    CHest-bis

    Bench - 110kg x 4 / 115kg x 3 / 115kg x 3 (PB)
    DB incline - 42kg x 5 / 42kg x 5/ 42kg x 5
    DB flat - 42kg x 5 / 47kg x 4 (PB)
    Chest press - 120kg x 5
    dips - bw+20kg x 4

    seated curl db - 30kg x 5 / 30kg x 5 / 30kg x 5
    OLY BB caurl - 50kg x 6 / 60kg x 4
    db seated hammer - 32kg x 6 / 35kg x 5


    second set of bench was good so pb is in there. last set JoaoT had to get his hands on it for a rep ( or two ) I think, but good set nontheless.


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    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  3. #543
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    PB!

    Curling 30kg is ridiculous!

    Good luck tomorrow!


    Long, long wait...


  4. #544
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    nice session. xoxoxoxo


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  5. #545
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Awesome session man! nice bp!




  6. #546
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    thanks Pickle and PV

    @Rob: haha. I'm just a strong curl monkey.




  7. #547
    Chaos reigns. bodybuilding reputation Line's Avatar
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    PB's on two big pressing movements? I feel like I'm having deja vu but, at the same time, am incredibly impressed by it.




  8. #548
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Back this was a good one

    Deads - 200kg x 1 / 200kg x 2 / 200kg x 1
    Pull ups - Bw+20kg x 5 / Bw+20 x 5 / Bw +20kg x 5
    BB rows - 120kg x 6/ 130kg x 3 / 130kg x 4 (PB)
    T-row- 110kg x 7 / 120kg x 5 (PB)
    Pulldown - 95kg x 6 / 100kg x 4 (PB)
    db pullover - 62kg x 4
    db row - 52kg x 5

    I told you guys I was going to equal my pb on deads!




  9. #549
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    sweet press other sesh and last one those deads are great! along with the pull-ups and rows.




  10. #550
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Awesome pulls and BB rows. In fact, because I haven't done the latter in so long, I'm going to use you as a source of inspiration to work them next cycle.




  11. #551
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    thanks BGL.

    @Line: thanks bro, that means a lot coming from you.




  12. #552
    Huge deads NAtzo!!!! I'll be nipping at your heels after smolov


    She really looks like someone set her face on fire and put it out with a bike chain.


  13. #553
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Awesome deads little man!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
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  14. #554
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Shoulders-tris

    MP - 60kg x 4 / 65kg x 2 / 65kg x 3
    Db press - 37 kg x 5 / 37 kg x 6 / 40kg x 4 (PB)
    calve machine press (lol) - 30kg x 2 / 30kg x 3
    up row - 60kg x 6 / 65kg x 5
    db flye - 27kg x 6

    Cgrip bench - 100kg x 4 / 100kg x 3 / 100kg x 2
    dips - +25kg x 5 / +25kg x 5/ +25kg x 5
    db overhead - 47kg x 6 / 47kg x 6
    pushdown - 50kg x 6 / 50kg x 6

    shrugs - 180kg x 7 / 200kg x 6 (PB)




  15. #555
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Awesome back session and shoulder session man!! huge shrugs! i want vid of those! p.s., u want inspirations for deads? check out my log lol, GO NETHERLANDS!!!




  16. #556
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    nice db shoulder press, ive never done that much weight !

    p.s your like a sexy charles glass (no racist) calf machine press lololol




  17. #557
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Great shoulder pressing, buddy. Don't sweat that last set of close-grippers, you're allowed to get tired as your workout goes on.




  18. #558
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    @PV : prick.. i've seen, I'm after you watch your back. and you'll get a vid of the shrugs. 220. next time.

    @Pickle: try them, they're really fun, and hit the shoulders well you know how to do right?

    @LIne: it's alright, I was tired and my tricep felt awkard in the last set I lowered the bar too fast, those were done without a spot.






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