Natzo's Log: My Mum Thinks I'm Too Big

[Pickle]

thanks bro.

but I'm not Manuel, I'm Diogo.

unless you want me to start calling you Juraci.

Did u ever stop to think if you replace The O in Diogo youll be Dingo? think about it. Honourary aussie.

very nice bench bro and curls good as always.

[Natzo]

Did u ever stop to think if you replace The O in Diogo youll be Dingo? think about it. Honourary aussie.

very nice bench bro and curls good as always.

BAHAHAHAHAH Dingo... nice nickname though..

[_ROBERTiNHO_]

thanks bro.

but I'm not Manuel, I'm Diogo.

unless you want me to start calling you Juraci.

Lots of portugueses who lives in Brazil are called Manuel, it's like João or José in Brazil, very common names...hey, why am I talking in english with you?

[Natzo]

Lots of portugueses who lives in Brazil are called Manuel, it's like João or José in Brazil, very common names...hey, why am I talking in english with you?

I got it.. João or José are way more popular than Manuel in Portugal.. but the sexyness lies in Diogo...

you have a Joao here in mecca, my fellow training/assist partner.

we speak english cause we are polite.

[El Freako]

Tell Dingo to make sure he doesn't eat Skippy.

[Natzo]

Tell Dingo to make sure he doesn't eat Skippy.

too late.

[Pickle]

too late.

did u like it? hear it is cheaper to buy then beef. yay

the kangaroo roast logs are the buisiness in my opinion. So tender even when browned. makes me want to eat more skip right now right now.

[JoaoT]

At least one of us is training hard... Realy hard work in there. Congrats to the new PB!

[Natzo]

At least one of us is training hard... Realy hard work in there. Congrats to the new PB!

we try hehe

are you better yet? Let's train back today!

[PrinceVegeta]

This thread has the most in between post ever, 60 posts between training sessions lol

[Natzo]

This thread has the most in between post ever, 60 posts between training sessions lol

Hey this is Natzo's thread...

[JoaoT]

we try hehe

are you better yet? Let's train back today!

i'm not in setubal

[JoaoT]

meh..

i'll train for you then...

dude Diogo is already getting on my nerves.. always asking questions . that fucker.. can't stand the guy while i'm training.

one thing is asking on msn or after/before training, but when you're working out that sucks. One solution = mp3 lol

[JoaoT]

I agree.. fuck..

and if the questions were interesting.. but it is always bullshit.

you should have seen me trying to teach him GHR LOLOL that looked like a dive to the floor...

too embarassing though..

oh god with many people watching? bah i wanted to be there.

[Natzo]

Back

Deads - 200kg x 1 / 200kg x 1 / 180kg x 3
Pull ups - Bw+20kg x 6 / +25kg x 5 / +25kg x 5 (PB)
BB rows - 130kg x 6 / 140kg x 4 (PB) / 140kg x 3
T-row - 120kg x5 / 120kg x 5
Pulldown - 100kg x 4 / 100kg x 5
Pullover - 62kg x 5
Db row - 52kg x 6 / 52kg x 6


couldn't get the 200kg x 2 has I did in the last session... but the pb in bb rows compensated

[PrinceVegeta]

Huge rows man! WANT VID!

[_ROBERTiNHO_]

Great rows! 140kg damn! Do you use good form?

[pGhi]

Great rows! 140kg damn! Do you use good form?

I havent heard that anyone says that they use shitty form... just saying, nothing against natzo