Natzo's Log: My Mum Thinks I'm Too Big - Page 35
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  1. #613
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Quote Originally Posted by Natzo View Post
    hahah popcorn are evil. you have to make more vid like that, I loled so hard the first time, that I had to check a second..LOL

    as for the avi, it is to battle tkd's
    imo u 2 should just whip your cocks out and have a sword fight on film ofcourse


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  2. #614
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Quote Originally Posted by Pickle View Post
    imo u 2 should just whip your cocks out and have a sword fight on film ofcourse
    Fuck! I just imagined this shit. That makes me gay? lol


    Long, long wait...


  3. #615
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    sexiness is overwhelming to be honest, but you need to maintain a shaven face and short hair. It will increase your picking up ability by at least 10.


    Quote Originally Posted by _ROBERTiNHO_ View Post
    Fuck! I just imagined this shit. That makes me gay? lol
    yes, i thought of it and your the gay one... lololol




  4. #616
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Pickle View Post
    sexiness is overwhelming to be honest, but you need to maintain a shaven face and short hair. It will increase your picking up ability by at least 10.



    l
    notes taken Pickle, thanks.


    yes Rob that makes you a fag.


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    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  5. #617
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Legs!

    Squat - 160kg x 4 / 160kg x 3 / 170kg x 2
    Leg press - 240kg x 6 / 240kg x 6
    Front squat - 120kg x 4 / 120kg x 4 / 130kg x 3(PB)
    Lunges - 24meteres x2laps x 27kg

    GHR - BW x 2 x 6-7
    Stiff BB - 140kg x 7 / 160kg x 5

    lowered the weight on the leg press in order to do a full ROM ( yes Pickle my ROM on that was no good lolol)




  6. #618
    Strongripology priest bodybuilding reputation
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    nice squats both regular and front!


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  7. #619
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Stiff is gooood man! I miss that movement




  8. #620
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    nice pb on the front squats natzo! great GHR as well

    BAM




  9. #621
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    CHest - bi's

    Bench - 110kg x 4 / 110kg x 5 / 120kg x 1
    Db incline - 42kg x 6 / 42kg x 5 / 42kg x 5
    Db flat - 47kg x 4 / 47kg x 5 (PB)
    chest press - 120kg x 5 / 120kg x 5
    Dips - +20kg x 5 / +20kg x 5

    Db curls - 30kg x 6 / 30kg x 5 / 30kg x 5
    BB curl - 50kg x 6 / 50kg x 6
    Db hammer - 35kg x 4 / 35kg x 5

    nice..




  10. #622
    Mecca Maniac bodybuilding reputation JoaoT's Avatar
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    Nice effort on the Db Flat man


    we too easily deceive ourselves into thinking were exerting enough effort. To take ourselves over the top, enough is never enough. Only more than we ever thought possible is enough. By Andreas Munzer


  11. #623
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by JoaoT View Post
    Nice effort on the Db Flat man
    you did a good effort on that last rep too hehe!




  12. #624
    Mecca Maniac bodybuilding reputation JoaoT's Avatar
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    Quote Originally Posted by Natzo View Post
    you did a good effort on that last rep too hehe!
    you think. I just stabilized the movement




  13. #625
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Shoulders - tri's

    MP - 60kg x 3 / 60 kg x 4 / 60kg x 4
    DB press - 40kg x 4 / 40kg x 5 / 40kg x 5
    BNP - 65kg x 5 / 65kg x 6
    DB fly - 25kg x 6 / 25kg x 6
    BB up row - 55kg x 6

    CGBench - 100kg x 3 / 100kg x 4 / 100kg x 4
    Dips - +20kg x 6 / +20kg x 6 / +20kg x 6
    incline skulls - 45kg x 6 / 45kg x 6
    pushdown - 50kg x 6 / 50kg x 7

    Shrugs - 180kg x 5 / 180kg x 6

    Keeping it mild in the mps, not making every effort to progress in it due to how my left shoulder felt today, nothing special still managed to push pretty in the other presses.




  14. #626
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Nice MP's man and you were stronger on BNP than military - like me.

    Also, good cgp's




  15. #627
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Strong session, bro. Just out of curiosity, is it really nessecary to do 3 pressing movements for shoulders? I'd only stick with one.


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  16. #628
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Anabolicus View Post
    Strong session, bro. Just out of curiosity, is it really nessecary to do 3 pressing movements for shoulders? I'd only stick with one.
    I like to do them, pressing for me is the best way to built your shoulders.

    After I started training this way my delts responded really well, they're one of my best body parts.

    I probably would say use only one or two for most guys, I've tried doing only one, two and three.

    I got the most out of doing three so I'm sticking to it.
    Pressing is the main way to built your shoulders and chest imo.




  17. #629
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Big_Guns_Lance View Post
    Nice MP's man and you were stronger on BNP than military - like me.

    Also, good cgp's
    great shoulders work alike!!

    thanks bro!




  18. #630
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    what did you do to your left shoulder? have u been pickin fights?

    big dumbell presses as always xxoxo






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