Natzo's Log: My Mum Thinks I'm Too Big

[Xiva]

Strong session Natzo, impressive DL's

[Natzo]

thanks Xiva!

[Natzo]

Shoulders - tri

MP - 60kg x 3 / 60kg x 3 / 60kg x 4
DB press - 40kg x 5 / 40kg x 5
Calve machine seated press - 25kg x 4 / 25kg x 4
db flyes - 25kg x 7 / 25kg x 6
Seated rear delt - 17kg x 8 / 17kg x 7

CGBench - 100kg x 3 / 100kg x 2 / 100kg x 3
Dips - +20kg x 6 / +20kg x 6 / +20kg x 6
overhead extension one arm - 20kg x 5 / 20kg x 5
pushdown - 50kg x 8 / 50kg x 6

[Anabolicus]

Do you ever rest between you sessions? Strong shoulder-tri blast nevertheless.

[Natzo]

Do you ever rest between you sessions? Strong shoulder-tri blast nevertheless.

hahaha... you start to sound like JoaoT LOL

yeah I rest.. I do 3 on 1 off 2 On 1 off.

[PrinceVegeta]

Very nice session lately buddy, have to ask though, i can get bout 60kgx8 strict MP, but cant even get 36kg dumbells for 6, why can u get 40! i hate you!

[Natzo]

Very nice session lately buddy, have to ask though, i can get bout 60kgx8 strict MP, but cant even get 36kg dumbells for 6, why can u get 40! i hate you!

I don't fuckin know..

maybe because I always did them, and just started the Mp's last year..

mp is a really dificult move for me.

[El Freako]

Solid pressing dude!

[Pickle]

solid session. natzo. your militaries will come up 100kg militaries i expect before 30-7-2011 xoxox. db shoulder presses awesome as always.

[Natzo]

solid session. natzo. your militaries will come up 100kg militaries i expect before 30-7-2011 xoxox. db shoulder presses awesome as always.

hahah that would be beast!

thanks guys, though I have to say i'm sorry for not being able to make any vids.

been working out by myself lately and the crowd and my new phone makes it impossible. need a camera man.

I have 2 more weeks of strenght phase I'll see if I can get some the next time I workout with JoaoT.

[Natzo]

Legs

Squats - 160kg x 4 / 160kg x 4 / 170kg x 3
Press - 280kg x 6 / 280kg x 6 / 280kg x 8
Front Squat - 130kg x 3 / 130kg x 1 (WTF) / 130kg x 2
Smith hack - 110kg x 6 / 110kg x 5

GHR - BW x 6 x 2sets
DB stiff - 52kg x 7 / 52kg x 6

calves.

LOL at the front squats, WTF I was only aiming for two sets but only got one in the second set?? for real??? mothafucker - the bar ain't stronger than me, went for the victory set and cranked two.

[PrinceVegeta]

Very nice leg workout man!!

[KingDeadlift]

There's great progress throughout this log brother, great job!

Recent pics would be nice.

[Natzo]

chest - bi's

Bench - 110kg x 3 / 110kg x 5 / 120kg x 2
DB incline - 42kg x 7 / 47kg x 3 / 47kg x 4 (PB)
DB flat - 47kg x 4 / 47kg x 4
BB decline - 80kg x 8 / 100kg x 4
Dips - +25kg x 5 / +25kg x 4

Db curl - 30kg x 6 / 30kg x 6 / 30kg x 5
BB - 50kg x 6 / 50kg x 6
Db hammer - 35kg x 7 / 37kg x 5 ( PB)

[Storm]

Are you sure you aren't missing some other angle for pressing?
Nice session spanish-hater

[El Freako]

^Lol. I was about to say the same thing. Crazy Nutzo.

[_ROBERTiNHO_]

Great session Natzi, curling is outstanding! If you could do a video showing off some curl I'd appreciate.

[Natzo]

@Storm : haha I don't give a fuck about angles.. I just wanna press! Thanks bro.

@Rob : sure will bro, let's see what I can get next session.