Natzo's Log: My Mum Thinks I'm Too Big - Page 37
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  1. #649
    Banned bodybuilding reputation
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    Strong session Natzo, impressive DL's





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  2. #650
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    thanks Xiva!


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    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  3. #651
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Shoulders - tri

    MP - 60kg x 3 / 60kg x 3 / 60kg x 4
    DB press - 40kg x 5 / 40kg x 5
    Calve machine seated press - 25kg x 4 / 25kg x 4
    db flyes - 25kg x 7 / 25kg x 6
    Seated rear delt - 17kg x 8 / 17kg x 7

    CGBench - 100kg x 3 / 100kg x 2 / 100kg x 3
    Dips - +20kg x 6 / +20kg x 6 / +20kg x 6
    overhead extension one arm - 20kg x 5 / 20kg x 5
    pushdown - 50kg x 8 / 50kg x 6




  4. #652
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Do you ever rest between you sessions? Strong shoulder-tri blast nevertheless.


    New MOTM October 2009
    My lifting videos


  5. #653
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Anabolicus View Post
    Do you ever rest between you sessions? Strong shoulder-tri blast nevertheless.
    hahaha... you start to sound like JoaoT LOL

    yeah I rest.. I do 3 on 1 off 2 On 1 off.




  6. #654
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Very nice session lately buddy, have to ask though, i can get bout 60kgx8 strict MP, but cant even get 36kg dumbells for 6, why can u get 40! i hate you!


    sigpic70213 7


  7. #655
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Very nice session lately buddy, have to ask though, i can get bout 60kgx8 strict MP, but cant even get 36kg dumbells for 6, why can u get 40! i hate you!
    I don't fuckin know..

    maybe because I always did them, and just started the Mp's last year..

    mp is a really dificult move for me.




  8. #656
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Solid pressing dude!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  9. #657
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    solid session. natzo. your militaries will come up 100kg militaries i expect before 30-7-2011 xoxox. db shoulder presses awesome as always.


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  10. #658
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Pickle View Post
    solid session. natzo. your militaries will come up 100kg militaries i expect before 30-7-2011 xoxox. db shoulder presses awesome as always.
    hahah that would be beast!

    thanks guys, though I have to say i'm sorry for not being able to make any vids.

    been working out by myself lately and the crowd and my new phone makes it impossible. need a camera man.

    I have 2 more weeks of strenght phase I'll see if I can get some the next time I workout with JoaoT.




  11. #659
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Legs

    Squats - 160kg x 4 / 160kg x 4 / 170kg x 3
    Press - 280kg x 6 / 280kg x 6 / 280kg x 8
    Front Squat - 130kg x 3 / 130kg x 1 (WTF) / 130kg x 2
    Smith hack - 110kg x 6 / 110kg x 5

    GHR - BW x 6 x 2sets
    DB stiff - 52kg x 7 / 52kg x 6

    calves.

    LOL at the front squats, WTF I was only aiming for two sets but only got one in the second set?? for real??? mothafucker - the bar ain't stronger than me, went for the victory set and cranked two.




  12. #660
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Very nice leg workout man!!




  13. #661
    Mecca V.I.P. bodybuilding reputation KingDeadlift's Avatar
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    There's great progress throughout this log brother, great job!

    Recent pics would be nice.




  14. #662
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    chest - bi's

    Bench - 110kg x 3 / 110kg x 5 / 120kg x 2
    DB incline - 42kg x 7 / 47kg x 3 / 47kg x 4 (PB)
    DB flat - 47kg x 4 / 47kg x 4
    BB decline - 80kg x 8 / 100kg x 4
    Dips - +25kg x 5 / +25kg x 4

    Db curl - 30kg x 6 / 30kg x 6 / 30kg x 5
    BB - 50kg x 6 / 50kg x 6
    Db hammer - 35kg x 7 / 37kg x 5 ( PB)




  15. #663
    Strongripology priest bodybuilding reputation
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    Are you sure you aren't missing some other angle for pressing?
    Nice session spanish-hater


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  16. #664
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    ^Lol. I was about to say the same thing. Crazy Nutzo.




  17. #665
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Great session Natzi, curling is outstanding! If you could do a video showing off some curl I'd appreciate.


    Long, long wait...


  18. #666
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    @Storm : haha I don't give a fuck about angles.. I just wanna press! Thanks bro.

    @Rob : sure will bro, let's see what I can get next session.






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