Natzo's Log: My Mum Thinks I'm Too Big

[PistolPete]

Awesome numbers Natzo! Getting really strong! I like how you keep it simple, but heavy and intense. I'll be keeping up with your log for sure.

[Natzo]

Awesome numbers Natzo! Getting really strong! I like how you keep it simple, but heavy and intense. I'll be keeping up with your log for sure.

coming from you this means a lot.

thank you. and there's no reason to complicate things.

[PrinceVegeta]

chest - bi's

Bench - 110kg x 3 / 110kg x 5 / 120kg x 2
DB incline - 42kg x 7 / 47kg x 3 / 47kg x 4 (PB)
DB flat - 47kg x 4 / 47kg x 4
BB decline - 80kg x 8 / 100kg x 4
Dips - +25kg x 5 / +25kg x 4

Db curl - 30kg x 6 / 30kg x 6 / 30kg x 5
BB - 50kg x 6 / 50kg x 6
Db hammer - 35kg x 7 / 37kg x 5 ( PB)

Solid session man!

[Natzo]

Back

Deads - 180kg x 3 / 200kg x 1 / 200kg x 1
Pull ups - +20kg x 5 x 3sets
BB row - 120kg x 6 / 130kg x 4 / 130kg x 4
Db pullover - 62kg x 4/ 62kg x 4
Pulldown - 100kg x 5 7 100kg x 4
T row - 130kg x 4 130kg x 5
Db row - 52kg x 6 / 52kg x 6


Felt awesome! was pumped has hell for a "strenght" training.

[PrinceVegeta]

Solid back session man! good job!

[_ROBERTiNHO_]

Fuck! Those barbell rows...how long do you take to finish a routine like that?

[Natzo]

all my training sessions are usually done in 1 hour and 30 minutes.

[Natzo]

Shoulders tri

MP - 60kg x 3 / 60kg x 3 / 60kg x 4
DB press - 40kg x 6 / 40kg x 6 / 42kg x 3 (PB)
seated MP - 60kg x 8 / 65kg x 5
DB flyes - 25kg x 6 / 25kg x 7

CGBench - 100kg x 3 / 100kg x 4 / 100kg x 4
Dips - +20kg x 6 / +20kg x 6 / +20kg x 6
DB overhead - 47kg x 7 / 47kg x 6
Push down - 50kg x 5 / 50kg x 6

[PrinceVegeta]

Very nice db pressing man!! keep up the good work!

[Natzo]

testing my new phone with some quick pics.

at the gym locker room.
[IMG][/IMG]

home.

[Natzo]

few more

[Natzo]

Hope this updtaes compensate the lack of vids. that I'm still struggling to record.

[PrinceVegeta]

Looking big man, huge traps and shoulders! Leg shots now!

[Natzo]

Looking big man, huge traps and shoulders! Leg shots now!

thanks bro.

I remember when I started training that I wanted to have some Batista traps hahah, those things were impressive to me! and now they're one of my best bodyparts and I don't even train them that often.

[_ROBERTiNHO_]

Looking strong Natz!
Shoulders and traps looking thick. Calves are looking good too. When you drop your body fat you gonna have a sick division between delt, triceps and biceps. BTW how tall are you?

[Natzo]

Looking strong Natz!
Shoulders and traps looking thick. Calves are looking good too. When you drop your body fat you gonna have a sick division between delt, triceps and biceps. BTW how tall are you?

thanks Rob!

I have 1.80 m.

[tim290280]

Compulsory crotch scratch photo:


Made some good improvements, especially the traps.

[Pickle]

facial hair lololol, looking thick tho natzo