Natzo's Log: My Mum Thinks I'm Too Big - Page 38
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  1. #667
    Mecca V.I.P. bodybuilding reputation PistolPete's Avatar
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    Awesome numbers Natzo! Getting really strong! I like how you keep it simple, but heavy and intense. I'll be keeping up with your log for sure.





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  2. #668
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by PistolPete View Post
    Awesome numbers Natzo! Getting really strong! I like how you keep it simple, but heavy and intense. I'll be keeping up with your log for sure.
    coming from you this means a lot.

    thank you. and there's no reason to complicate things.


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  3. #669
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thumbs up

    Quote Originally Posted by Natzo View Post
    chest - bi's

    Bench - 110kg x 3 / 110kg x 5 / 120kg x 2
    DB incline - 42kg x 7 / 47kg x 3 / 47kg x 4 (PB)
    DB flat - 47kg x 4 / 47kg x 4
    BB decline - 80kg x 8 / 100kg x 4
    Dips - +25kg x 5 / +25kg x 4

    Db curl - 30kg x 6 / 30kg x 6 / 30kg x 5
    BB - 50kg x 6 / 50kg x 6
    Db hammer - 35kg x 7 / 37kg x 5 ( PB)
    Solid session man!


    sigpic70213 7


  4. #670
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Back

    Deads - 180kg x 3 / 200kg x 1 / 200kg x 1
    Pull ups - +20kg x 5 x 3sets
    BB row - 120kg x 6 / 130kg x 4 / 130kg x 4
    Db pullover - 62kg x 4/ 62kg x 4
    Pulldown - 100kg x 5 7 100kg x 4
    T row - 130kg x 4 130kg x 5
    Db row - 52kg x 6 / 52kg x 6


    Felt awesome! was pumped has hell for a "strenght" training.




  5. #671
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Solid back session man! good job!




  6. #672
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Fuck! Those barbell rows...how long do you take to finish a routine like that?


    Long, long wait...


  7. #673
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    all my training sessions are usually done in 1 hour and 30 minutes.




  8. #674
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Shoulders tri

    MP - 60kg x 3 / 60kg x 3 / 60kg x 4
    DB press - 40kg x 6 / 40kg x 6 / 42kg x 3 (PB)
    seated MP - 60kg x 8 / 65kg x 5
    DB flyes - 25kg x 6 / 25kg x 7

    CGBench - 100kg x 3 / 100kg x 4 / 100kg x 4
    Dips - +20kg x 6 / +20kg x 6 / +20kg x 6
    DB overhead - 47kg x 7 / 47kg x 6
    Push down - 50kg x 5 / 50kg x 6




  9. #675
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Very nice db pressing man!! keep up the good work!




  10. #676
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    testing my new phone with some quick pics.

    at the gym locker room.
    [IMG]Natzo's Log: My Mum Thinks I'm Too Big[/IMG]

    home.

    Natzo's Log: My Mum Thinks I'm Too Big

    Natzo's Log: My Mum Thinks I'm Too Big


    Last edited by Natzo; 07-30-2010 at 06:46 PM.


  11. #677
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    few more

    Natzo's Log: My Mum Thinks I'm Too Big
    Natzo's Log: My Mum Thinks I'm Too Big
    Natzo's Log: My Mum Thinks I'm Too Big
    Natzo's Log: My Mum Thinks I'm Too Big




  12. #678
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Hope this updtaes compensate the lack of vids. that I'm still struggling to record.




  13. #679
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Looking big man, huge traps and shoulders! Leg shots now!




  14. #680
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Looking big man, huge traps and shoulders! Leg shots now!
    thanks bro.

    I remember when I started training that I wanted to have some Batista traps hahah, those things were impressive to me! and now they're one of my best bodyparts and I don't even train them that often.




  15. #681
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Looking strong Natz!
    Shoulders and traps looking thick. Calves are looking good too. When you drop your body fat you gonna have a sick division between delt, triceps and biceps. BTW how tall are you?




  16. #682
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by _ROBERTiNHO_ View Post
    Looking strong Natz!
    Shoulders and traps looking thick. Calves are looking good too. When you drop your body fat you gonna have a sick division between delt, triceps and biceps. BTW how tall are you?
    thanks Rob!

    I have 1.80 m.




  17. #683
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Compulsory crotch scratch photo:
    musclemeccacom

    Made some good improvements, especially the traps.


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  18. #684
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    facial hair lololol, looking thick tho natzo


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