Natzo's Log: My Mum Thinks I'm Too Big - Page 39
Your first visit?
Register

Page 39 of 60 FirstFirst ... 2935363738394041424349 ... LastLast
Results 685 to 702 of 1067
  1. #685
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    just transferring this to this page
    Natzo's Log: My Mum Thinks I'm Too Big
    Natzo's Log: My Mum Thinks I'm Too Big
    musclemeccacom
    Natzo's Log: My Mum Thinks I'm Too Big


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #686
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    @TIm : hahahaha.. hey I'm in the bathroom.. so I think it's ok.

    @PIcks : dude I love my facial hair. ORTUGAL:




  3. #687
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Chest-bi's

    Bench - 110kg x 6 / 120kg x 3 / 120kg x 3 (PB)
    db incine - 42kg x 7 ( 42kg x 6 / 47kg x 4
    db flat - 47kg x 5 / 47kg x 4
    chest press - 120kg x 6 / 120kg x 6 (pb)
    dips - +20kg x 5 / +20kg x 5

    Db curls - 30kg x 4 / 30kg x 5 7 30kg x 5
    BB curls - 60kg x 3 / 55kg x 6
    Db hammer - 37kg x 5 / 37kg x 5

    Last day of chest in the strenght phase.. really good numbers hit in the past 6 weeks, touched for the first time in the 120's in bench and 52's in db flat.
    Great phase for bench!




  4. #688
    Strongripology priest bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,803
    nice benching and good work on the weighted dips too!


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  5. #689
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
    Join Date
    Jul 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    965
    Great benching!


    Long, long wait...


  6. #690
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Back

    Deads - 180kg x 3 / 200kg x 2 / 200kg x 1
    Pullups - +20kg x 6 / +20kgx 6 / +20kg x 5
    BB row - 120kg x 6 / 130kg x 4 / 130kg x 4
    Db pullover - 62kg x 5 / 62kg x 5
    Pulldown - 100kg x 6 / 100kg x 5
    T- row - 120kg x 6 / 120kg x 7
    Db row - 52kg x 6 / 52kg x 6

    strenght phase back workouts balance : struggled to progress in deads, my pb was 210kg x 1, hit that once in this phase but it was pretty hard.
    BB rows were the big progress this time got up to 130kg, so that's a plus.




  7. #691
    Strongripology priest bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,803
    that's some strong pulling anyway natzo.




  8. #692
    Mecca Maniac bodybuilding reputation JoaoT's Avatar
    Join Date
    Dec 2009
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    328
    Awesome progression mate. You're much bigger. When i saw you yesterday i could notice a huge difference.
    Wish i could hit the gym like you. This year i will make an effort to don't miss a day.


    we too easily deceive ourselves into thinking were exerting enough effort. To take ourselves over the top, enough is never enough. Only more than we ever thought possible is enough. By Andreas Munzer


  9. #693
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
    Join Date
    Jun 2007
    Location
    Southern California
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,087
    You have a nice shape on your arms natzo. Your tri's are prety low and your bi's are full, they will look great in the future once your bigger and leaner. good arm genetics! Your traps are pretty thick too!


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

    NewKaiSig 2


  10. #694
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Quote Originally Posted by JoaoT View Post
    Awesome progression mate. You're much bigger. When i saw you yesterday i could notice a huge difference.
    Wish i could hit the gym like you. This year i will make an effort to don't miss a day.
    yeah Joao I need a girlfriend I know...




  11. #695
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    @dilated : thanks for the critics bro.. never seen my arms like that but I guess you're right.




  12. #696
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Quote Originally Posted by Natzo View Post
    Back

    Deads - 180kg x 3 / 200kg x 2 / 200kg x 1
    Pullups - +20kg x 6 / +20kgx 6 / +20kg x 5
    BB row - 120kg x 6 / 130kg x 4 / 130kg x 4
    Db pullover - 62kg x 5 / 62kg x 5
    Pulldown - 100kg x 6 / 100kg x 5
    T- row - 120kg x 6 / 120kg x 7
    Db row - 52kg x 6 / 52kg x 6

    strenght phase back workouts balance : struggled to progress in deads, my pb was 210kg x 1, hit that once in this phase but it was pretty hard.
    BB rows were the big progress this time got up to 130kg, so that's a plus.
    Nice back session man, you should try hitting 180/190kg for multiple sets of 3, it would help your max


    sigpic70213 7


  13. #697
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Quote Originally Posted by PrinceVegeta View Post
    Nice back session man, you should try hitting 180/190kg for multiple sets of 3, it would help your max
    that's probably the best way. thanks PV.




  14. #698
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Shoulders - tris

    MP - 60kg x 3 / 60kg x 3 / 60kg x 3
    DB press - 40kg x 6 / 40kg x 6 / 42kg x 3
    BB press - 65kg x 5 / 65kg x 4
    DB flies - 25kg x 7

    CGB - 100kg x 3 / 100kg x 3 / 100kg x 3
    Dips - +25kg x 6 / +25kg x 6 / +25kg x 6
    DB overhead - 47kg x 8 / 47 kg x 6
    pushdown - 50kg x 5 / 50kg x 6

    that was it, for this strenght phase for shoulders an tris.

    Mp is the same didn't progress maybe I can do 3 reps solid but no more than that. like bench the CGB improved a lot reached the 100 kg.

    oh but strangely my DB press skyrocked from 37 kg to 42kg go figure..




  15. #699
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Very nice shoulder and tri session man, awesome strength gains!




  16. #700
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
    Join Date
    Jul 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    965
    Db press are heavy! Should be hard to settting up properly...




  17. #701
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Quote Originally Posted by _ROBERTiNHO_ View Post
    Db press are heavy! Should be hard to settting up properly...
    actually, it isn't... I put them in position quite easily. It must have to do with my heavy curling.




  18. #702
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
    Join Date
    Jul 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    965
    Quote Originally Posted by Natzo View Post
    actually, it isn't... I put them in position quite easily. It must have to do with my heavy curling.
    It's not hard for me neither, cause I use my knee and legs to drive the dumbbell in position.






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 
Page 39 of 60 FirstFirst ... 2935363738394041424349 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.