Natzo's Log: My Mum Thinks I'm Too Big

[Anabolicus]

Nice presses! Oh, and what's up with this gay avatar PS'ing lately?

[_ROBERTiNHO_]

hahahaha awesome avi.

[Natzo]

*hipertrphy week 5 *

Legs

Squat - 120kg x 8 / 140kg x 8 (PB) / 140kg x 6 / 120kg x 7
uni leg press - 4pts x 8 / 3pts x 12 / 3pts x 13 / 3pts x 11
Front squat - 90kg x 8 x drop / 90kg x 7 x drop / 90kg x 8 x drop
leg extension - 45x 12 x drop / 45kg x 10 x drop / 45kg x 10 x drop
walking lunges - 15kg x 2 sets x lenght of the gym

BB hiper - 60kg x 8 / 60kg x 6 / 60kg x 6
glute kicks - 15kg x 10 / 15kg x 10 / 15kg x 9
superset
db stiff - 17kg x 8 / 17kg x 10 / 17kg x 8 (different foot positions)
leg curls - 75kg x 10 / 75kg x 10 / 75kg x 10

calve circuit.

[Storm]

A PB in squats always make my day. Congrats Natzi.

[_ROBERTiNHO_]

PB! Very good session.

[Natzo]

*hipertrophy week 5*

Chest

Bench - 90kg x 7 / 100kg x 4 / 100kg x 5 / 90kg x 6
Db incline - 37kg x 7 / 37kg x 7 / 37 kg x 8 / 37kg x 8
cable cross - 50kg x 10 / 50kg x 10 / 50kg x 10
superset
db flat - 32kg x 6 / 32kg x 6 / 32kg x 6
guillotin bench - 60kg x 8 / 60kg x 8 / 60kg x 8
Db flye - 30kg x 10 x drop / 30kg x 8 x drop / 30kg x 8x drop
chest press mach. - 80kg x 10 / 80kg x 10 / 80kg x 10
db flye incline low angle - 15kg x 10 / 15kg x 9 / 15kg x 9
superset
db flye incline high angle - 15kg x 6 7 15kg x 6 / 15kg x 6

[Natzo]

*hipertrophy week 5*

Arms

Db curl - 22kg x 11 / 22kg x 10 / 22kg x 10 / 22kg x 10
BB curl - 50kg x 10 / 50kg x 10 / 50kg x 9
superset
Db hammer - 17kg x 11 / 17kg x 10 / 17kg x 10
circuit
reverse preacher curl x close grip bb curl x cable double bi x 10 - 12 reps x 3 laps x no rest
machine preacher - 45kg x 10 / 45kg x 10 / 45kg x 10 / 45kg x 10

Dips - Bw x 4 sets x 12 - 15 reps
skulls - 35kg x 15 / 45kg x 10 / 45kg x 10
circuit
Rope pushdown x wide pushdown x close grip pushdown x 10 - 12 reps x 3 laps x no rest
db overhead - 15kg x 10 / 15kg x 10 / 15kg x 8 / 15kg x 8

[Storm]

circuit
reverse preacher curl x close grip bb curl x cable double bi x 10 - 12 reps x 3 laps x no rest

So that noise i've heard from here were your arms exploding?
Good session, you know i'm not a fan of high volume but this is impressive.

[Natzo]

So that noise i've heard from here were your arms exploding?
Good session, you know i'm not a fan of high volume but this is impressive.

hahah yeah they kinda exploded..

it's pretty tough to do I must admit

weights used - reverse preacher 15kg db / bb close 30kg / cable bi's 30kg

[Natzo]

*power week 5*

Chest / bi's

Bench - 100kg x 5 / 100kg x 5 / 110kg x 3
Db incline - 42kg x 6 / 42kg x 6 / 42kg x 5
Db flat - 42kg x 7 / 47kg x 3 / 47kg x 3
Db incline fly - 40kg x 6 / 40kg x 6
dips - +20kg x 5 / +20kg x 5

Db curl - 22kg x 11 / 22kg x 12 / 22kg x 12
BB curl - 40kg x 9 / 40kg x 9 / 40kg x 8
Db hammer - 27kg x 8 / 27kg x 9
Db preacher - 22kg x 9 / 22kg x 9

[Storm]

you damn curlmaster! lol Bench is strong too, good job

[Natzo]

you damn curlmaster! lol Bench is strong too, good job

haha curlmaster hein... I like that.. it's a sticky!

bench felt really good today first set was easy easy.. got 5 but I had at least 2 more in me with assistance, though I preferred to save some energie for the other two sets.

[Natzo]

*week 6 bb training*

Back

pull ups - bw x 10 / x 10 / x 8 / x 6
superset
close grip pull up - x 6 / x 6 / x 6
BB row - 80kg x 10 / 80kg x 10 / 80kg x 9 / 80kg x 8
seated row - 75kg x 10 / 75kg x 11 / 75kg x 10
superset
puldown - 55kg x 8 / 55kg x 8 / 55kg x 8
db pullover - 47kg x 13 / 52kg x 8 / 52kg x 9
rope puldown - 30kg x 10 / 30kg x 10 / 30kg x 10
superset
cable high row - 75kg x 10 / 75kg x 10 / 75kg x 10
Db row - 42kg x 8 / 42kg x 8 / 42kg x 8

[Storm]

about time for an update! Well done mate, i'm liking those pullups.

[Natzo]

about time for an update! Well done mate, i'm liking those pullups.

thanks mate, I dropped from 89kg to 85kg from a little cut phase, I kept my mass and leaned up a bit, so I'm able to crack more reps on those.

[Natzo]

*week 6 low end 6-12*

Legs

Squat - 120kg x 8 / 140kg x 6 / 140kg x 6
leg press - 10 pts x 7 / 10 pts x 6 / 10pts x 6
Front squat - 100kg x 4 (?) lol / 100kg x 6 / 100kg x 6
squat machine - 75kg x 8 / 75kg x 8

BB hyper - 80kg x 6 / 80kg x 6
GHR - no hands bw x 6 / x6 / x6

[Storm]

those 140Kg squats look sexy. Oh, and I wish i had a GHR at my gym. I've got two smith machines wanna trade?

[Natzo]

those 140Kg squats look sexy. Oh, and I wish i had a GHR at my gym. I've got two smith machines wanna trade?

LOL.. who said I had?

ghetto style baby.. pulldown machine.