Natzo's Log: My Mum Thinks I'm Too Big - Page 46
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  1. #811
    Strongripology priest bodybuilding reputation
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    lol we are in the same league then.


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  2. #812
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    *week 6 low end 6-12 *

    Chest bi

    Bench - 90kg x 8 / 100kg x 5 / 100kg x 5
    Db incline - 37 kg x 8 / 40kg x 6 / 40kg x 6 / 40kg x 6
    db flat - 40kg x 7 / 40kg x 6 / 40kg x 6
    Db flye - 32kg x 6 / 32 kg x 7
    dips - +10 kg x 6 / +10kg x 6

    db curl - 22kg x 8 / 25kg x 8 / 25kg x 7
    bb curl - 45kg x 6 / 45kg x 6 / 45kg x 7
    db hammer - 27kg x 6 / 27kg x 7
    db preacher - 20kg x 7 / 20kg x 6


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  3. #813
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Nice work on the lifts despite the bb'er template


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #814
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by El Freako View Post
    Nice work on the lifts despite the bb'er template
    thanks for the support bro.

    hey what can I do? I'm a bodybuilder.




  5. #815
    Strongripology priest bodybuilding reputation
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    Quote Originally Posted by El Freako View Post
    Nice work on the lifts despite the bb'er template
    i loled.

    Good work Natzo

    PS: i'm benching 100Kg on friday and will do an effort to outbench your portuguese ass




  6. #816
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Storm View Post
    i loled.

    Good work Natzo

    PS: i'm benching 100Kg on friday and will do an effort to outbench your portuguese ass
    what!!! that ain't happening my brother..




  7. #817
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    *week 6 low end 6-12*

    Back

    deads - 160kg x 5 / 160kg x 5 / 160kg x 6
    Pull ups - bw x 8 / bw x 6 / bw x 6
    close grip pul downs - 90kg x 6 / 90kg x 6 / 90kg x 6
    bb row - 100kg x 6 / 100kg x 5 / 100kg x 5
    t- row - 100kg x 6 / 100kg x 6
    db row - 47kg x 8 / 52kg x 6
    underhand pulldown - 75kg x 6 / 75kg x 6 with rest pause on both sets.




  8. #818
    Strongripology priest bodybuilding reputation
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    nice deads natzo, well done. all 3 rows look good too!




  9. #819
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    *week 7 high end 6-12 *

    Legs

    Squat - 120kg x 8 / 120kg x 7 / 120kg x 7
    Leg press - 8 pts - 10 / 8 x 11 / 8 x 10 / 8 x 10
    db lunges - 2x lengh of gym x 15kg / 2x lenght of gym x 15
    extensions - 45kg x 12 x drop / 45kg x 10 x drop / 45kg x 10 x drop

    leg curl - 70kg x 10 / 70kg x 9 / 70kg x 9 / 70kg x 9
    glute ham mach. - 15g x 10 / 15kg x 10 / 15kg x 8
    superset
    db stiff - 20kg x 8 / 10kg x 8 / 17kg x 10
    uni standing leg curl - 15kg x 8 / 15kgx 8 / 15kg x 8

    calves.




  10. #820
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    looking good Natzo, squats are strong! And lunges, not everyone's favourite torture lol




  11. #821
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    *week 7 high end 6-12*

    Chest


    Bench - 90kg x 8 / 90kg x 7 / 100kg x 6 (storm on my mind) / 90kg x 6
    db incline - 35kg x 8 / 35kg x 8 / 35kg x 9 / 35kg x 7
    decline bench - 70kg x 10 / 70kg x 9 / 70kg x 9
    superset
    db flies - 22.5 x 7 / 22.5 x 6 / 22.5 x 6
    chest press hig angle - 70kg x 10 / 70kg x 10 / 70kg x 9
    superset
    chest press low angle - 40kg x 8 / 40kg x 8 / 40kg x 7
    cable flies - FST7 x 30kg

    abs




  12. #822
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    still going strong i see! keep it up buddy!


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  13. #823
    Strongripology priest bodybuilding reputation
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    haha lol @ "storm on my mind". Good work mate, keep it up.




  14. #824
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    *week 7 high end 6-12*

    back

    Pull ups - bwx 10/ 9 / 9 / 8
    superset
    close grip pull ups- bw x 8 / 6 / 6 / 6
    bb row - 100kg x 10 (PB) / 100kg x 10 / 110kg x 8 (PB)
    close grip standing pulldown - 55kg x 10 / 55kg x 10 / 55kg x 9 / 55kg x 9
    seated cable row - 80kg x 10 / 80kg x 10 / 8kg x 8
    superset
    puldown machine - 70kg x 8 / 70kg x 8 / 70kg x 8
    db pullover - 47kg x 13 / 52kg x 7 / 52kg x 7
    db row - 42kg x 9 / 42kg x 8 / 42kg x 8


    wow first Pb in a long time. welcome old lady !

    Note : reduce to 5 exercises next workout. supersets count has 1.




  15. #825
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    strong work mate! nice rowing!




  16. #826
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 7 high end 6-12*

    Shoulders

    seated Mp's - 50kg x 11 / 55kg x 9 / 55kg x 8 / 55kg x 8
    db press - 30kg x 10 x drop / 30kg x 9 x drop / 30kg x 8 x drop
    front raise - 15kg x 10 / 15kg x 10 / 15kg x 9
    lateral raise - 17.5 x 9 x drop / 17kg x 8 x drop / 17kg x 9 x drop
    rear delt standing raises - 12kg x 10 / 12kg x 10 / 12kg x 9
    rear delt machine - 45kg x 10 / 45kg x 10 / 45kg x 10

    db shrugs - 42kg x 10 / 42kg x 9 / 42kg x 9
    seated calf machine unilateral shrugs - 40kg x 10 / 40kg x 10 / 40 kg x 10

    yeah man I shrug the calf machine! and I'm telling you it felt damn good. great exercise for traps-




  17. #827
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    uh you shrug a _seated_ calf machine? care to explain that please?
    Oh and congrats, nice PB on rows!.




  18. #828
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Storm View Post
    uh you shrug a _seated_ calf machine? care to explain that please?
    Oh and congrats, nice PB on rows!.
    sure, I load the plates and grab the end and just shrug... done in unlateral fashion you really feel the muscle, it's different than doing with dumbells I like it a lot. def. gonna do it more often.

    the reason I tried that was that I already had done the db shrugs and I wanted to do bb shrugs but someone was doing quarter squats in the rack and I didn't want to use the smith machine so I just looked to the calf machine and thought hey.. I could grab that with one arm and shrug ... let's try it... uh.. oh.. this is good... then I became a fan.

    pix 1php?i152






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