Natzo's Log: My Mum Thinks I'm Too Big - Page 48
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  1. #847
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Storm View Post
    You'r liking your calf-shrugs aren't you? well done mate.
    I've said it. they're the ****! just try'em out


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    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



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  2. #848
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 9 high-end 6-12*

    Legs

    Squat - 120kg x 7 / 120kg x 7 / 120kg x 7 / 100kg x 12
    front squat - 80kg x 8 x drop / 80kgx8 x drop / 80kg x 8 x drop
    db lunges - 15kg x 4 laps x gym lenght
    extensions - 40kg x 12 / 45kg x 12 / 50kg x 12

    glute ham raise - 15kg x 10 / 15kg x 10 / 15kg x 10
    leg curl - 70kg x 10 / 70kg x 10 / 70kg x 9
    superset
    db stiff - 20kg x 8 / 20kg x 8 / 20kg x 8




  3. #849
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    solid leg session natzo! it's allways tough to do front squats after squats. keep it up bro.


    Glory glory man united!!!


  4. #850
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by ironheart View Post
    solid leg session natzo! it's allways tough to do front squats after squats. keep it up bro.
    add dropsets to that and you have your own breathing desorder.




  5. #851
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 9 high end 6-12*

    Chest


    Bench - 90kg x 7 / 100kg x 6 / 85kg x 7 / 85kg x 7
    Db incline - 35kg x 10 / 35kg x 9 / 35kg x 8
    superset
    fly machine - 40kg x 10 / 40kg x 10 / 40kg x 10
    db flat - 32kg x 10 / 32kg x 10 / 32kg x 10 / 32kg x 10
    db inclien fly - 22kg x 12 x drop / 25kg x 10 x drop / 25kg x 9 x drop
    cable cross - 50kg x 10 / 50kg x 10 / 50kg x 10 / 50kg x 9




  6. #852
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    not bad natzo, not bad at all. Keep it up!


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  7. #853
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 9 high end 6-12*

    Back

    Pull ups - Bw x 10 / bw x9 / x 8 / x8
    superset
    closegrip pull ups - x6 / x5 / x5 / x 6
    close grip pulldown - 70kg x 9 / 70kg x 9 / 70kg x 9 / 70kg x 9
    bb rows - 80kg x 10 / 80kg x 9 / 80kg x 9
    seated rows - 80kg x 11 / 80kg x 10 / 80kg x 9
    superset
    machine pulldown - 60kg x 10 / 60kg x 8 / 60kg x 8
    db rows - 42kg x 10 / 42kg x 8 / 42kg x 8




  8. #854
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    pullups supersetted with more pullups...whoa!




  9. #855
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 9 high end 6-12*

    Arms

    seated curl done in the preacher curl back side - 17kg x 10 x 4 sets
    bb curl - 40kg x 9 / 40kg x 9 / 40kg x 8
    superset
    hammer - 15kg x 10 / 15kg x 10 / 15kg x 10
    bb preacher - 35kg x 8 x drop / 35kg x 8 x drop / 35kg x 8 x drop
    cable FST7

    Dips - Bw x 15 / x 12 / x 10 / x10
    rope pushdown - 50kg x 11 / 50kg x 10 / 50kg x 10
    superset
    db overhad - 12kg x 8 / 12kg x 8 / 12kg x 8
    skulls - 45kg x 9 / 45kg x 9 / 45kg x 9
    pushdown - 55kg x 10 / 55kg x 10 / 55kg x 10




  10. #856
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    it's me or you've dropped some weight for curls? Nice work anyway, that's for sure.




  11. #857
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Storm View Post
    it's me or you've dropped some weight for curls? Nice work anyway, that's for sure.
    yup I dropped weight for more reps..

    I was already curling close to 35kg db with pretty decent form I must say but for only 4 reps max... meh I don't need to risk so much my arms seem to respond better with more reps..

    though I'm progressing fast on the reps lol.. las low end day 6-8 reps I already curled 25kg for 8 or 9.. that emans i'll curl 27kg next low end day... wich makes me close to 30kg db again...

    but as long has I do more reps.. it's cool.




  12. #858
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 9 high end 6-12*

    Shoulders


    Mp's - 55kg x 8 / 55kg x 7 / 50kg x 9 / 50kg x 8
    Db press - 30kg x 12 x drop/ 32kg x 8 x drop / 32kg x 8 x drop / 32kg x 7x drop
    db fly - 17kg x 10 x drop / 17kg x 10 x drop / 17kg x 10 x drop
    up rows - 40kg x 11 / 40kg x 11 / 40kg x 10
    rear delt flye - 12kg x 12 / 12kg x 10 / 12kg x 10

    traps

    BB - 100kg x 10 / 100kg x 10 / 100kg x 10
    seated calf trap - 45kg x 12 / 45kg x 12 / 45kg x 10




  13. #859
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    good session. solid MP's. having fun with those drop sets again i see




  14. #860
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 10 low end 6-12 *

    Legs

    Squat - 140kg x 8 / 140kg x 9 (PB) / 150kg x 4
    Leg press - 10pts x 9 / 11pts x 6 / 11pts x 6 (PB)
    Leg extension - 65kg x 12 / 70kg x 8 / 70kg x 8
    stiff BB - 140kg x 10 / 140g x9 / 140kg x 8
    leg curl - 75kg x 9 / 80kg x 8 / 80kg x 8(PB)

    calves.




  15. #861
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    solid leg session dude. getting a PB on the squat, awsome. keep it up




  16. #862
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    good squatting natzo, stop cheating on curveball tho lulz


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  17. #863
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Squat PB, nuff said.




  18. #864
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 10 low end 6-12 *

    Chest - bi's

    Bench - 100kg x 5 / 100kg x 5 / 100kg x 5
    db incline - 40kg x 6 / 40kg x 6 / 40kg x 6
    db flat - 37kg x 6 / 37kg x 5 / 37kg x 7 (PB)
    dips - +10kg x 8 / +10kg x 6 / +10kg x 6

    db curls - 25kg x 9 / 25kg x 8 / 25kg x 8
    db hammer - 27kg x 8 / 27kg x 9
    db preacher - 20kg x 8 / 20kg x 8 / 20kg x 8






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