Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

*week 15 high end 6-12*

Legs

Squat - 120kg x 7 / 120kg x 7 / 120kg x 7 / 110kg x 7 (wow . lol)
hack squat - 80kg x 9 / 80kg x 9 / 80kg x 8
leg extension single leg - 30kg x 11 / 30kg x 11
both legs - 50kg x 10 / 50kg x 10 / 50kg x 11

bb stiff - 80kg x 10 / 80kg x 10 / 80kg x 10
glute ham kicks - 15kg x 10 / 15kg x 10 / 15kg x 9

calves.

45 min.

[Storm]

No abductor work? i'm dissapointed

[Natzo]

No abductor work? i'm dissapointed

Hahahahahh

I just realised I missed it! ****..

damn totally forgot.. oh well..

I do them cause i've come to notice that when i'm squatting during the 2-3 last reps my legs tend to turn inside, that's a sign of weak abductors, and something i'm trying to correct.

and it is a very manly exercise if done with a serious face.

[Natzo]

*week 15 high 6-12*

Chest

Incline bench - 80kg x 7 / 80kg x 7 / 80kg x 6 / 80kg x 9 (forced) / 60kg x 9
db flat - 32kg x 10 / 32kg x 10 / 32kg x 9 / 32kg x 8
peck deck - 45kg x 10 / 45kg x 10 / 45kg x 9
superset
chest press - 70kg x 10 / 70kgx 10 / 70kg x 10
db fly incline - 22kg x 11 / 22kg x 12 / 22kg x 11 / 22kg x 11
cable crossovers - 30kg x 25

45min.

[ironheart]

good session looks like you hit the chest hard in that one. hows that working for you doing that many exercises on one bodypart?

[Natzo]

good session looks like you hit the chest hard in that one. hows that working for you doing that many exercises on one bodypart?

you can check my progression pics in the previous page.

I don't think I do that many exercises. I did 4 exercises 1 being a superset between 2 ( I count has one cause there's no rest) and did just on set of 20 plus reps on the cross overs..

[Storm]

Good effort on that chest Natzo but i'm afraid i've got bad news for you... check my log when you have the time.

[Natzo]

*week 15 6-12 high end*

Shoulders

setaed bb - 50kg x 10 / 50 kg x 11 / 50 kg x 9 / 50kgx 8 x drop
flat bech seted db press - 20kg x 9 / 20kg x 10 / 20kg x 9
superset
rear laterals - 8kg x 11 / 8kg x 12 / 8kg x 10
db side laterals - 17kg x 10 / 17kg x 10 / 17kg x 9 x drop / 17kg x 8 x drop
ez uprow - 25kg x 10 / 25kg x 10 / 25kg x 9
seated high row - 40kg x 9 / 40kg x 9 / 40kg x 8

bb shrug - 100kg x 10 / 100kg x 10 / 100kg x 10

35 min.

[Pickle]

u look great without a mo bro. and ur chest has really great shape round and u have obviously added more thickness. I think ud benefit from a few months of powerlifting. lolol

[Natzo]

u look great without a mo bro. and ur chest has really great shape round and u have obviously added more thickness. I think ud benefit from a few months of powerlifting. lolol

Thanks Pickle, yeah my chest is my most improved bodypart.

you guys always trying to sell wendler hun..? lol

truth is since Storm outwilked me I've been thinking of doing a cycle of 5/3/1, let's see what the new year brings.

[El Freako]

Awesome, a bench-off!

[Storm]

Awesome, a bench-off!

Natzo's bench is off. Mine is always ON.

[Natzo]

Natzo's bench is off. Mine is always ON.

you wait and see.

[Natzo]

*week 16 low end 6-12*

Legs

Leg press - 10pts x 7 / 10pt s x 8 / 10pts x 8
Squat - 140kg x 6 / 140kg x 7 / 140kg x 8
leg extension - 70kg x 9 / 70kg x 9 / 70kg x 9

db stiff - 32kg x 10 / 32kg x 10 / 32kg x 10
GHR - bw x 6 / 7 / 6

abductors machine - 80kg x 15 / 100kg x 9 / 100kg x 8

calves

[Natzo]

*week 16 6-12 low end*

Chest - Bi's

bench - 100kg x 5 / 100kg x 5 / 100kg x 5
db incline - 40kg x 6 / 40kg x 5 / 40kg x 5
db fly - 27kg x 8 / 27kg x 8 / 27kg x 7
dips - bw +10 kg x 5 / +10kg x 5

seated db curl - 22kg x 8 / 22kg x 8 / 22kg x 7
db hammer - 25kg x 9 / 25kg x 9 / 25kg kg x 8
one arm bent curl - 15kg x 12 / 17kg x 10

[Storm]

That's some solid squatting mate, well done. Bench session looks good too, and of course your curling is always great.
Keep up the good work Natzi.

[Natzo]

*week 16 low end 6-12*

Back

close grip pulldown - 90kg x 8 (PB) / 90kg x 7 / 90kg x 7
BB row - 100kg x 7 / 100kg x 7 / 100kg x 7
T row - 100kg x 8 / 100kg x 8
Db Pull over - 47kg x 9 / 47kg x 8 / 52kg x 7
DEADS - 140kg x 7 / 140kg x 8 / 140kg x 9(PB)

wow deads done last in a back workout are tough, decided to stop at the 140's and just see how many I could do.

[Storm]

Good job Natzo, that's some amazing rowing.