Natzo's Log: My Mum Thinks I'm Too Big - Page 53
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  1. #937
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 15 high end 6-12*

    Legs

    Squat - 120kg x 7 / 120kg x 7 / 120kg x 7 / 110kg x 7 (wow . lol)
    hack squat - 80kg x 9 / 80kg x 9 / 80kg x 8
    leg extension single leg - 30kg x 11 / 30kg x 11
    both legs - 50kg x 10 / 50kg x 10 / 50kg x 11

    bb stiff - 80kg x 10 / 80kg x 10 / 80kg x 10
    glute ham kicks - 15kg x 10 / 15kg x 10 / 15kg x 9

    calves.

    45 min.


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    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



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  2. #938
    Strongripology priest bodybuilding reputation
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    No abductor work? i'm dissapointed


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  3. #939
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Storm View Post
    No abductor work? i'm dissapointed
    Hahahahahh

    I just realised I missed it! ****..

    damn totally forgot.. oh well..

    I do them cause i've come to notice that when i'm squatting during the 2-3 last reps my legs tend to turn inside, that's a sign of weak abductors, and something i'm trying to correct.

    and it is a very manly exercise if done with a serious face.




  4. #940
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 15 high 6-12*

    Chest

    Incline bench - 80kg x 7 / 80kg x 7 / 80kg x 6 / 80kg x 9 (forced) / 60kg x 9
    db flat - 32kg x 10 / 32kg x 10 / 32kg x 9 / 32kg x 8
    peck deck - 45kg x 10 / 45kg x 10 / 45kg x 9
    superset
    chest press - 70kg x 10 / 70kgx 10 / 70kg x 10
    db fly incline - 22kg x 11 / 22kg x 12 / 22kg x 11 / 22kg x 11
    cable crossovers - 30kg x 25

    45min.


    Last edited by Natzo; 12-03-2010 at 07:55 AM.


  5. #941
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    good session looks like you hit the chest hard in that one. hows that working for you doing that many exercises on one bodypart?


    Glory glory man united!!!


  6. #942
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by ironheart View Post
    good session looks like you hit the chest hard in that one. hows that working for you doing that many exercises on one bodypart?
    you can check my progression pics in the previous page.

    I don't think I do that many exercises. I did 4 exercises 1 being a superset between 2 ( I count has one cause there's no rest) and did just on set of 20 plus reps on the cross overs..




  7. #943
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Good effort on that chest Natzo but i'm afraid i've got bad news for you... check my log when you have the time.




  8. #944
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 15 6-12 high end*

    Shoulders

    setaed bb - 50kg x 10 / 50 kg x 11 / 50 kg x 9 / 50kgx 8 x drop
    flat bech seted db press - 20kg x 9 / 20kg x 10 / 20kg x 9
    superset
    rear laterals - 8kg x 11 / 8kg x 12 / 8kg x 10
    db side laterals - 17kg x 10 / 17kg x 10 / 17kg x 9 x drop / 17kg x 8 x drop
    ez uprow - 25kg x 10 / 25kg x 10 / 25kg x 9
    seated high row - 40kg x 9 / 40kg x 9 / 40kg x 8

    bb shrug - 100kg x 10 / 100kg x 10 / 100kg x 10

    35 min.




  9. #945
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    u look great without a mo bro. and ur chest has really great shape round and u have obviously added more thickness. I think ud benefit from a few months of powerlifting. lolol


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  10. #946
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Pickle View Post
    u look great without a mo bro. and ur chest has really great shape round and u have obviously added more thickness. I think ud benefit from a few months of powerlifting. lolol
    Thanks Pickle, yeah my chest is my most improved bodypart.

    you guys always trying to sell wendler hun..? lol

    truth is since Storm outwilked me I've been thinking of doing a cycle of 5/3/1, let's see what the new year brings.




  11. #947
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Awesome, a bench-off!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  12. #948
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by El Freako View Post
    Awesome, a bench-off!
    Natzo's bench is off. Mine is always ON.




  13. #949
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Storm View Post
    Natzo's bench is off. Mine is always ON.
    you wait and see.




  14. #950
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 16 low end 6-12*

    Legs

    Leg press - 10pts x 7 / 10pt s x 8 / 10pts x 8
    Squat - 140kg x 6 / 140kg x 7 / 140kg x 8
    leg extension - 70kg x 9 / 70kg x 9 / 70kg x 9

    db stiff - 32kg x 10 / 32kg x 10 / 32kg x 10
    GHR - bw x 6 / 7 / 6

    abductors machine - 80kg x 15 / 100kg x 9 / 100kg x 8

    calves




  15. #951
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 16 6-12 low end*

    Chest - Bi's

    bench - 100kg x 5 / 100kg x 5 / 100kg x 5
    db incline - 40kg x 6 / 40kg x 5 / 40kg x 5
    db fly - 27kg x 8 / 27kg x 8 / 27kg x 7
    dips - bw +10 kg x 5 / +10kg x 5

    seated db curl - 22kg x 8 / 22kg x 8 / 22kg x 7
    db hammer - 25kg x 9 / 25kg x 9 / 25kg kg x 8
    one arm bent curl - 15kg x 12 / 17kg x 10




  16. #952
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    That's some solid squatting mate, well done. Bench session looks good too, and of course your curling is always great.
    Keep up the good work Natzi.




  17. #953
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 16 low end 6-12*

    Back

    close grip pulldown - 90kg x 8 (PB) / 90kg x 7 / 90kg x 7
    BB row - 100kg x 7 / 100kg x 7 / 100kg x 7
    T row - 100kg x 8 / 100kg x 8
    Db Pull over - 47kg x 9 / 47kg x 8 / 52kg x 7
    DEADS - 140kg x 7 / 140kg x 8 / 140kg x 9(PB)

    wow deads done last in a back workout are tough, decided to stop at the 140's and just see how many I could do.




  18. #954
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Good job Natzo, that's some amazing rowing.






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