Natzo's Log: My Mum Thinks I'm Too Big - Page 59
Your first visit?
Register

Page 59 of 60 FirstFirst ... 949555657585960 LastLast
Results 1,045 to 1,062 of 1067
  1. #1045
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
    Join Date
    Apr 2007
    Location
    Mount Isa, Queensland, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    759

    Re: Natzo's Log: My Mum Thinks I'm Too Big

    sick cuts bro, you make me wanna jog it out!





    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #1046
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931

    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Sunday Morning - Shoulders TRis and Traps

    db side laterals - 12kg x 20 / 15kg x 15 / 15kg x 16 / 17kg x 10 / 17kg x 12 / 27kg x partials / 27kg x partials
    Incline BB press - 50kg x 16 / 60kg x 13 / 70kg x 10
    reverse machine press - 60kg x 15 / 70kg x 10 / 70kg x 10
    superset
    db raises - 10kg x 20 / 12kg x 15 / 12kg x 15
    cable rear delt fly - 20kg x 15 / 30kg x 12 / 30g x 12

    Dips - bw x20 / bw+20kg x 12 / bw+20kg x 10
    tricep push machine - 50kg x 15/ 60kg x 12
    tricep pushdown - 60kg x 16 / 70kg x 12

    db shrugs - 32kg x 25 / 35kg x 20 / 52kg x 10

    50min session


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  3. #1047
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
    Join Date
    Apr 2007
    Location
    Mount Isa, Queensland, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    759

    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Nice work on dips! Wish I could strap extra weight on too lol!




  4. #1048
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931

    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by knight_rider View Post
    Nice work on dips! Wish I could strap extra weight on too lol!
    I could strap more if I had a dip belt... lol


    dont worry too much KR BW dips for reps is awesome by itself.




  5. #1049
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931

    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Back!

    Pull ups (all sort of grips) - 6 sets - 12 to 15 reps
    seated row close grip
    60kg x 16
    70kg x 15
    80kg x 13
    90kg x 10
    Db row
    35kg x 15
    40kg x 13
    47kg x 10
    machine pulldown
    60kg x 15
    70kg x 12
    cable pull over
    40kg x 16
    50kg x 12

    Db Hammer curl
    15kg x 20
    17kg x 13
    17lg x 15






  6. #1050
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931

    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Legs

    Leg extensions
    30kg x 25
    40kg x 20
    40kg x 16
    50kg x 15
    one leg
    20kg x 12
    20kg x 12

    Squat
    80kg x 22
    100kg x 17
    120kg x 10

    Db walking lunges
    12kg x gym lenght / 15kg x gym lenght - come and go

    standing unilateral leg curl
    15kg x 20
    20kg x 15
    20kg x 15

    glute-ham kick backs
    30kg x 15
    30kg x 15
    40kg x 12




  7. #1051
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
    Join Date
    Oct 2006
    Location
    Norway
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,111

    Re: Natzo's Log: My Mum Thinks I'm Too Big

    nice leg session natzo your legs must have been pumped before the squats after all those leg extensions


    Glory glory man united!!!


  8. #1052
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931

    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by ironheart View Post
    nice leg session natzo your legs must have been pumped before the squats after all those leg extensions
    you bet man, I love the feeling of goiing to squat with your legs so tight and pumped, it actually makes me able to feel the squat movement way better.




  9. #1053
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
    Join Date
    Apr 2007
    Location
    Mount Isa, Queensland, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    759

    Re: Natzo's Log: My Mum Thinks I'm Too Big

    120 for 10! Nice work Natzo!




  10. #1054
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931

    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Loggin last hardcoe leg workout

    Leg curl (unilateral)

    20kg x 20 / 25kg x 15 / 30 kg x 12

    (both legs) 50kg x 15 / 60kg x 12

    Leg press

    8 plates x 22 / 10 plates x 16 / 12 plates vs 12 / 14 plates x 8 x drop (8 plates) x 10

    Db lunges

    gym length x 10 kg / x 15kg / x 15kg / x 20kg

    BB jeffersons

    40kg x 10 / 30kg x 15 / 40kg x 15




  11. #1055
    Chaos reigns. bodybuilding reputation Line's Avatar
    Join Date
    Jul 2006
    Weight
    188 pounds
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,852

    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Nice leg session, buddy. How do you like the Jefferson squats?




  12. #1056
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931

    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Line View Post
    Nice leg session, buddy. How do you like the Jefferson squats?
    good exercise to hit the hams and glutes gives you big strecht in the negative portion. It's good to do every couple of weeks to get away from leg curls.
    it's hard to get the motion going though, but once you're able to do it right it feels painfully awesome.




  13. #1057
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931

    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Xmas Back session!

    pullups (alternating close grip with wider grip)

    6 sets of 10 - 20 reps

    BB row

    135 x 20 / 176 x 11 - under-hand grip

    220 x 9 / 242 x 7 / 265 x 5

    Deadlift ( no straps no belt )

    worked my way up to 405 and lifted, not aiming for reps just to see if I could lift the same weight with no straps - yes I can. Now every month I'l do a deadlift session like this trying to hit my PR of 465 again but this time with no straps.

    Under-hand EZ pulldown

    110 x 16 / 132 x 13 / 132 x 11 / 154 x 8 x drop x drop


    BB curl

    50 x 20 / 50 x 20 / 70 x 15 / 92 x 10 x drop

    Db hammer

    32 x 20 / 32 x 17 / 38 x 15




  14. #1058
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
    Join Date
    Oct 2006
    Location
    Norway
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,111

    Re: Natzo's Log: My Mum Thinks I'm Too Big

    good stuff buddy. great job on the pullups. and the deadlift also solid session overall. merry christmas.




  15. #1059
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
    Join Date
    Jul 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    965

    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Nice rowing!
    That hand must be so thick and strong to hold such massive amount of weight kkk

    Did you move to US? Pounds instead of kg.

    BTW Merry Christmas portuga! Abra?os!


    Long, long wait...


  16. #1060
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931

    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by _ROBERTiNHO_ View Post
    Nice rowing!
    That hand must be so thick and strong to hold such massive amount of weight kkk

    Did you move to US? Pounds instead of kg.

    BTW Merry Christmas portuga! Abra?os!
    haha tanks Rob.

    I used straps in my last sets of bb rowing.

    nah I just curious to see my numbers on lbs...they turn out not impressive lol .... I hope something happens next year though but i'll give europe a run before going to the US, maybe Amsterdam or Sweden. we'll see what 2012 brings.




  17. #1061
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,729

    Re: Natzo's Log: My Mum Thinks I'm Too Big

    congrats on getting to 405!




  18. #1062
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931

    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Hypocrisy86 View Post
    congrats on getting to 405!
    thanks but it wasn't that big of a deal..






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 
Page 59 of 60 FirstFirst ... 949555657585960 LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.