Natzo's Log: My Mum Thinks I'm Too Big - Page 6
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  1. #91
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Great sessions man! i think we are very similar strength wise! good job and keep it up man!
    thank's man, perhaps I should add you to training partner in the TP thread!


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



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  2. #92
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Nice workouts bro.Looks like your hitting PBs here and there




  3. #93
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Love the tri work bud, filled with PB's making it look like you been working on them extra.




  4. #94
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    I've been reading stuff, and it makes sence to me and then I see the David Henry new video and I said - I'm gonna try this tomorrow ! ( ( a little vague..)biggrinsanta

    So today I started my leg day with Hams, that allows my quads to be more isolated in the squats ans presses, cause my hams are fatigue at that point and aren't able to help the quads so much..

    and it fucking works! you can actually feel your quads more tired and really working solo. the pump is better! SO..... I'm keeping it this way! biggrinsanta

    Leg day

    Leg curl
    55 kg - 12 WU
    70 kg - 10 WU
    85 kg - 5 --drop 75kg -- +3

    STDL's

    60 kg - 12 WU
    100 kg - 7

    Leg extensions
    55 kg - 15WU
    80 kg - 12WU
    100kg - 8 (PB) (whole stack) biggrinsanta

    Leg press
    180kg- 12WU
    200kg- 10
    250 - 6 awesome reps..

    Squats

    80kg - 12
    110kg - 6 (PB)

    cool workout. the ham strategy totally worked... recomend to you all.santawink




  5. #95
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    I gotta try that, good work bud. Repped.


    True power and muscle is built in the kitchen, not the gym.


  6. #96
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Great work bro, keep at it


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  7. #97
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Shoulders


    seated DB press
    20kg - 15 WU
    25kg- 10 WU
    30kg - 6 ( PB ).. going for more..


    seated DB flyes

    15kg - 12WU
    20kg - 6 + 3 partials

    cable upright row
    60kg - 12
    80kg - 6

    Traps

    DB shrugs side
    37,5 kg - 12WU
    42kg- 8

    BB shrugs back
    100kg - 8---drop---60 kg --6

    Triceps

    Dips
    BW-15 WU
    BW + 15kg - 10
    BW+25kg - 6 PB ( pB)

    clabe press down 30´s

    20 kg -10 - 30kg-10 - 35kg - 10
    35kg- 10- 40 kg 8 - 45kg- 4

    BN extensions ( cable

    25kg- 6 + 2 forced




  8. #98
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice strength man! keep up the good work!


    sigpic70213 7


  9. #99
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Back

    Straight-Arm Pulldown

    30kg- 12WU
    35kg- 10WU
    40kg- 6

    reverse Pulldowns

    75kg-10WU
    90kg- 5

    BB rows

    65kg - 10
    80 kg - 8

    DB rows
    40 kg - 10
    42.5kg- 6 (PB)

    Rear Delts

    reverse flyes
    45kg - 12WU
    55kg - 8

    Bent over flyes
    17.5 kg - 8

    Dead lift

    65kg - 15WU
    95kg - 9WU
    120 kg - 3 (PB) I was supposed to do 4 or 5.. but ok.. (PB) anyway..




  10. #100
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Solid session natzo!




  11. #101
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Congrats on the PB bro, Straight arm- pulldowns looking real solid too. Nice job bro.




  12. #102
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    My strengh is improving week after week ! Now i'm really feeling the H.I.T results ! Hitting PB's every where! another sweet leg workout..

    Leg day

    Leg curl
    55 kg - 12 WU
    70 kg - 10 WU
    85 kg - 8 (2 more reps than last time)

    STDL's

    100kg - 10 WU
    120 kg - 4 (PB) ( No straps ) (more 20kg than last time)

    Leg extensions
    55 kg - 15WU
    80 kg - 12WU
    100kg - 8

    Leg press
    200kg- 12WU
    240kg- 8
    260 - 6 (PB) (oh yeah prince vegeta. +10kg than last time)

    Squats

    100kg - 10
    120kg - 4 (PB) (+10kg than last time) -- drop set -- 80kg- 3more reps


    WOW! santaeeksantaeeksantaeeksantaeeksantaeek




  13. #103
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ lolz at the challenge!!! nice leg sesion man keep up the good work!




  14. #104
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Damn bro held off on squats last and still got your PB's very nice.




  15. #105
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    nice stuff Natzo..and congrats on the PB!




  16. #106
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Chest
    incline BB bench


    50kg - 15 wu
    60kg- 12 wu
    65kg- 10
    80 kg - 4 - rest pause - 2 (PB)

    BB bench

    70 kg - 10
    80kg- 8 - rest pause - 2

    DB flyes

    25kg - 10
    30 kg -8 (PB) ( nice and easy..)

    cable cross

    45kg-10
    55 kg -6 --- (drop set)--- 45kg- 3


    Biceps

    BB crls
    30kg- 12 wu
    40kg- 7
    50kg - 4--- drop set--- 30kg- 3 ( PB)


    seated DB curl ( heath way wich is 3 to 5 reps straight with each arm)
    17.5kg- 10
    22.5kg- 3 - drop - 15kg - 3 (PB)

    single arm cable curl
    45 - 10
    55kg- 5+3 forced

    WHAT A PUMP IN BOTH BODYPARTS ! AWESOME !santaeeksantaeek




  17. #107
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice set bro the drop sets.....jeebus looks painful a good pain.




  18. #108
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Great weights bro






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