Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

Great sessions man! i think we are very similar strength wise! good job and keep it up man!

thank's man, perhaps I should add you to training partner in the TP thread!

[Lionheart]

Nice workouts bro.Looks like your hitting PBs here and there

[Samoan-Z]

Love the tri work bud, filled with PB's making it look like you been working on them extra.

[Natzo]

I've been reading stuff, and it makes sence to me and then I see the David Henry new video and I said - I'm gonna try this tomorrow ! ( ( a little vague..)biggrinsanta

So today I started my leg day with Hams, that allows my quads to be more isolated in the squats ans presses, cause my hams are fatigue at that point and aren't able to help the quads so much..

and it fucking works! you can actually feel your quads more tired and really working solo. the pump is better! SO..... I'm keeping it this way! biggrinsanta

Leg day

Leg curl
55 kg - 12 WU
70 kg - 10 WU
85 kg - 5 --drop 75kg -- +3

STDL's

60 kg - 12 WU
100 kg - 7

Leg extensions
55 kg - 15WU
80 kg - 12WU
100kg - 8 (PB) (whole stack) biggrinsanta

Leg press
180kg- 12WU
200kg- 10
250 - 6 awesome reps..

Squats

80kg - 12
110kg - 6 (PB)

cool workout. the ham strategy totally worked... recomend to you all.santawink

[Samoan-Z]

I gotta try that, good work bud. Repped.

[Daniel Andersson]

Great work bro, keep at it

[Natzo]

Shoulders


seated DB press
20kg - 15 WU
25kg- 10 WU
30kg - 6 ( PB ).. going for more..


seated DB flyes

15kg - 12WU
20kg - 6 + 3 partials

cable upright row
60kg - 12
80kg - 6

Traps

DB shrugs side
37,5 kg - 12WU
42kg- 8

BB shrugs back
100kg - 8---drop---60 kg --6

Triceps

Dips
BW-15 WU
BW + 15kg - 10
BW+25kg - 6 PB ( pB)

clabe press down 30´s

20 kg -10 - 30kg-10 - 35kg - 10
35kg- 10- 40 kg 8 - 45kg- 4

BN extensions ( cable

25kg- 6 + 2 forced

[PrinceVegeta]

Nice strength man! keep up the good work!

[Natzo]

Back

Straight-Arm Pulldown

30kg- 12WU
35kg- 10WU
40kg- 6

reverse Pulldowns

75kg-10WU
90kg- 5

BB rows

65kg - 10
80 kg - 8

DB rows
40 kg - 10
42.5kg- 6 (PB)

Rear Delts

reverse flyes
45kg - 12WU
55kg - 8

Bent over flyes
17.5 kg - 8

Dead lift

65kg - 15WU
95kg - 9WU
120 kg - 3 (PB) I was supposed to do 4 or 5.. but ok.. (PB) anyway..

[PrinceVegeta]

Solid session natzo!

[Samoan-Z]

Congrats on the PB bro, Straight arm- pulldowns looking real solid too. Nice job bro.

[Natzo]

My strengh is improving week after week ! Now i'm really feeling the H.I.T results ! Hitting PB's every where! another sweet leg workout..

Leg day

Leg curl
55 kg - 12 WU
70 kg - 10 WU
85 kg - 8 (2 more reps than last time)

STDL's

100kg - 10 WU
120 kg - 4 (PB) ( No straps ) (more 20kg than last time)

Leg extensions
55 kg - 15WU
80 kg - 12WU
100kg - 8

Leg press
200kg- 12WU
240kg- 8
260 - 6 (PB) (oh yeah prince vegeta. +10kg than last time)

Squats

100kg - 10
120kg - 4 (PB) (+10kg than last time) -- drop set -- 80kg- 3more reps


WOW! santaeeksantaeeksantaeeksantaeeksantaeek

[PrinceVegeta]

^^ lolz at the challenge!!! nice leg sesion man keep up the good work!

[Samoan-Z]

Damn bro held off on squats last and still got your PB's very nice.

[Daniel Andersson]

nice stuff Natzo..and congrats on the PB!

[Natzo]

Chest
incline BB bench

50kg - 15 wu
60kg- 12 wu
65kg- 10
80 kg - 4 - rest pause - 2 (PB)

BB bench

70 kg - 10
80kg- 8 - rest pause - 2

DB flyes

25kg - 10
30 kg -8 (PB) ( nice and easy..)

cable cross

45kg-10
55 kg -6 --- (drop set)--- 45kg- 3


Biceps

BB crls
30kg- 12 wu
40kg- 7
50kg - 4--- drop set--- 30kg- 3 ( PB)


seated DB curl ( heath way wich is 3 to 5 reps straight with each arm)
17.5kg- 10
22.5kg- 3 - drop - 15kg - 3 (PB)

single arm cable curl
45 - 10
55kg- 5+3 forced

WHAT A PUMP IN BOTH BODYPARTS ! AWESOME !santaeeksantaeek

[Samoan-Z]

Nice set bro the drop sets.....jeebus looks painful a good pain.

[Daniel Andersson]

Great weights bro