Natzo's Log: My Mum Thinks I'm Too Big - Page 9
Your first visit?
Register

Page 9 of 60 FirstFirst ... 56789101112131959 ... LastLast
Results 145 to 162 of 1067
  1. #145
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    thanks PV!


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #146
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
    Join Date
    Mar 2007
    Location
    USA
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,943
    great workout man! just keep pushing weight until your eyes pop out of your head lol


    I'm Dancing with the Devil ! Forever Angels ! 81


  3. #147
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
    Join Date
    Mar 2008
    Location
    Italy
    Weight
    187 lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    21,379
    Good to see you back brah! keep up the good job,


    Diogo




  4. #148
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
    Join Date
    Jun 2007
    Location
    England
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,379
    Good to see you back natzo. The inclines are strong bro and them curls are too. Keep this shit up




  5. #149
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    LEG DAY!

    lying leg curl - 2 wu / 70kg x 10 / 70kg x 9/ 70kg x8
    Stiffleg dead - 80kg x 12 / 120x7 /120kg x6

    Leg Extension - 2 WU / 80kg x 10 /80kg x 9
    Squat- 2Wu / 100kg x 9 / 120 kg x 5 / 120kg x 5 (I want MOAR!, did too many WU one was good.. it took some streght.. )

    hack Squat - 130 kg x 11 / 140kg x 8 / 140kg x 8
    Bulgarian Squats - 10kg x 12 / 12 kg x 12 ( second week incorporating these.. good exercise.)

    Tired legs! For real..




  6. #150
    Mecca V.I.P. bodybuilding reputation Adam23's Avatar
    Join Date
    Feb 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,856
    nice leg session Natzo !!!

    keep it up brother




  7. #151
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Quote Originally Posted by adam23 View Post
    nice leg session Natzo !!!

    keep it up brother
    thanks bro!




  8. #152
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
    Join Date
    Oct 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,226
    great leg session man, looks solid all over


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  9. #153
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Quote Originally Posted by Bulkboy View Post
    great leg session man, looks solid all over
    thanks bro ! gonna check yours now.




  10. #154
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
    Join Date
    Oct 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,226
    Quote Originally Posted by Natzo View Post
    thanks bro ! gonna check yours now.

    aint much to check




  11. #155
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
    Join Date
    Oct 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,226
    where u at man?




  12. #156
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Quote Originally Posted by Bulkboy View Post
    where u at man?
    Right here logging my awesome chest and Bicep session... well the bicep part was better !

    BB Incline Press
    3 WU 80kgx7 / 90kgx3 / 90kg x 5

    Bench
    1 WU / 80kgx8 / 90kg x4 / 90kgx4 (horrible)

    Machine incline chest press
    90kgx 8/ 100kg x 6 / 110kgx4 (100 being the whole stack..so lets pile it up) I want MOAR !

    Flyes
    27kgx8 / 30kg x 5 drop - 25 kgx3 more reps

    Biceps

    Well I need to explain this..some call it Heath curls, I call it Diogo's curls. I don't believe in alternated curls.. well not has much has one arm at a time..so what I do with Biceps is that I concentrate in constant tension and going to failure and beyond, just because of the nature of the muscle and bicep exercises. so I split the set, for example if I want to do about 8 reps total I choose a weight that I'm going to strugle for 6 reps one arm only then do other 6 reps on the other and then I try to do more with the other ( usually if I only do 6 I can get 2 more = 8 it's kind one arm at the type with rest pause, but he other arm does it's reps while i'm rest pausing the other..
    Confused?
    let's say that all this curls are one arm at the time. not convencionally alternated.




    DB curl 1WU 22kg x 9 / 25kgx8 / 27kgx5 - drop 20kgx3

    seated incline hammer 20kgx10 / 22.5kgx8 / 25kgx5 -drop 20kgx4

    spider DB curl 15kg x 12 / 17.5kgx8 - drop 15kgx4


    Did reverse curls bt concentrating in the forarms.. not going up all the way...

    BB reverse curls

    35kgx 8 / 35kg x 8 / 35kgx 10 ( this hurts )

    Great, Great Bicep session, chest too,,, I progress from last session if you compare..




  13. #157
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
    Join Date
    Oct 2006
    Location
    Norway
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,111
    good session Natzo. good job on the bench presses there. bet your chest had a crazy pump after those flyes. and it looks like you put in a good effort on the biceps exercises aswell. overall a good session. keep up the good work bro!


    Glory glory man united!!!


  14. #158
    Mecca V.I.P. bodybuilding reputation Adam23's Avatar
    Join Date
    Feb 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,856
    nice chest seesion Natzo !!!

    i like to do my curls one arm at the time too !! i concentrate better that way :coolguy:

    keep it up brother




  15. #159
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260
    Good pressing Natzo!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  16. #160
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
    Join Date
    Mar 2007
    Location
    USA
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,943
    you're getting stronger big boy just keep pushing your body to the edge and you will see success in no time




  17. #161
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Quote Originally Posted by miamiracing View Post
    you're getting stronger big boy just keep pushing your body to the edge and you will see success in no time
    Thanks Iron, Freako, Adam and Miami.

    I'll continue to push it to the edge my friend!




  18. #162
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Solid session man! Crazy bicep session!


    sigpic70213 7




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 
Page 9 of 60 FirstFirst ... 56789101112131959 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.