Lazy's log

[PrinceVegeta]

Nice session man! nice deads!

[Samoan-Z]

Great deads man but what is up with the 180kg for 1 rep then the 5 reps on the 205kgs lol

[Lionheart]

^I assume that he was just trying to save some energy for the last set.I mean if youre warm enough ,why would do like 5 or more reps if its no needed!?
Great deads btw Marko.Good job!!

[MarkoKoo]

Great deads man but what is up with the 180kg for 1 rep then the 5 reps on the 205kgs lol

Just saving my energy. Thanks big fella.

[MarkoKoo]

^I assume that he was just trying to save some energy for the last set.I mean if youre warm enough ,why would do like 5 or more reps if its no needed!?
Great deads btw Marko.Good job!!

And you are exactly right sir, i was saving my energy. thanks Marko

[MarkoKoo]

Nice session man! nice deads!

Thank you PV

[MarkoKoo]

Bench press

2*15*50kg, 8*80kg, 5*110kg, 2*5*132,5kg


Incline press

5*80kg, 5*110kg, 4+1*110kg


Widegrip bench

3*8*100kg


One-Arm Side Laterals

8*16,5kg, 7*21kg, 7*26,5kg


Front Dumbbell Raise

2*7*16,5kg

[Samoan-Z]

Damn man you hit the pecs from all angles on that one lol. Great job.

[MarkoKoo]

Thanks Z



Squat

2*10*60kg, 5*100kg, 5*140kg, 1*170kg 1*190kg 1*210kg, 5*180kg (kneewraps) 5*140kg


Legpress

8*300kg, 8*400kg


Lying leg curl

6*40kg, 6*60kg, 7*70kg


This was quite shitty workout, i was tired

[PrinceVegeta]

Nice pec and leg session man! keep it up!

[Skeptic]

Huge everything mate! Those lifts are really impressive!

[Samoan-Z]

Sorry about the shitty workout man. you'll get it good next time.

[MarkoKoo]

Thanks PV, Skeptic & Z



CG bench

2*10*50kg, 5*80kg, 13*100kg, 11*100kg


DB curl

10*16,5kg, 15*21kg


Tricep Pushdown

15*45kg


DB scott

15*16,5kg


Reverse Barbell Curl
15*30kg

[PrinceVegeta]

Strong arm session man!

[Lionheart]

Shitty you say..i was thinking more like impressive Great work bro

[Samoan-Z]

Love the arm workout man looks fucking lovely, I just sarted putting CG presses into my routine, and I gotta say no regrets.

[MarkoKoo]

Thanks PV

Thanks Marko

Love the arm workout man looks fucking lovely, I just sarted putting CG presses into my routine, and I gotta say no regrets.

Thanks for the LOVE Z


Low pulley row

10*60kg
8*80kg
15*110kg
13*110kg


Bent Over One-Arm Long Bar Row

16*40kg


T-bar row

20*80kg


DB shrugs

20*46,5kg

Back extensions

2*15

Cable Crunch

[PrinceVegeta]

Good session man!