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  1. #307
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice session man! nice deads!


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  2. #308
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Great deads man but what is up with the 180kg for 1 rep then the 5 reps on the 205kgs lol


    True power and muscle is built in the kitchen, not the gym.


  3. #309
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    ^I assume that he was just trying to save some energy for the last set.I mean if youre warm enough ,why would do like 5 or more reps if its no needed!?
    Great deads btw Marko.Good job!!




  4. #310
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by Samoan-Z View Post
    Great deads man but what is up with the 180kg for 1 rep then the 5 reps on the 205kgs lol
    Just saving my energy. Thanks big fella.




  5. #311
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by Lionheart View Post
    ^I assume that he was just trying to save some energy for the last set.I mean if youre warm enough ,why would do like 5 or more reps if its no needed!?
    Great deads btw Marko.Good job!!
    And you are exactly right sir, i was saving my energy. thanks Marko




  6. #312
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Nice session man! nice deads!
    Thank you PV




  7. #313
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Tuesday 2/3/09 chest, shoulders

    Bench press

    2*15*50kg, 8*80kg, 5*110kg, 2*5*132,5kg


    Incline press

    5*80kg, 5*110kg, 4+1*110kg


    Widegrip bench

    3*8*100kg


    One-Arm Side Laterals

    8*16,5kg, 7*21kg, 7*26,5kg


    Front Dumbbell Raise

    2*7*16,5kg




  8. #314
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Damn man you hit the pecs from all angles on that one lol. Great job.




  9. #315
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Wednesday 2/4/09 legs

    Thanks Z



    Squat

    2*10*60kg, 5*100kg, 5*140kg, 1*170kg 1*190kg 1*210kg, 5*180kg (kneewraps) 5*140kg


    Legpress

    8*300kg, 8*400kg


    Lying leg curl

    6*40kg, 6*60kg, 7*70kg


    This was quite shitty workout, i was tired




  10. #316
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice pec and leg session man! keep it up!




  11. #317
    Huge everything mate! Those lifts are really impressive!


    She really looks like someone set her face on fire and put it out with a bike chain.


  12. #318
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Sorry about the shitty workout man. you'll get it good next time.




  13. #319
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Friday 2/6/09 arms

    Thanks PV, Skeptic & Z



    CG bench

    2*10*50kg, 5*80kg, 13*100kg, 11*100kg


    DB curl

    10*16,5kg, 15*21kg


    Tricep Pushdown

    15*45kg


    DB scott

    15*16,5kg


    Reverse Barbell Curl
    15*30kg




  14. #320
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong arm session man!




  15. #321
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Shitty you say..i was thinking more like impressive Great work bro




  16. #322
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Love the arm workout man looks fucking lovely, I just sarted putting CG presses into my routine, and I gotta say no regrets.




  17. #323
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Sunday 2/8/09 Back

    Thanks PV

    Thanks Marko




    Quote Originally Posted by Samoan-Z View Post
    Love the arm workout man looks fucking lovely, I just sarted putting CG presses into my routine, and I gotta say no regrets.
    Thanks for the LOVE Z


    Low pulley row

    10*60kg
    8*80kg
    15*110kg
    13*110kg



    Bent Over One-Arm Long Bar Row

    16*40kg


    T-bar row

    20*80kg


    DB shrugs

    20*46,5kg

    Back extensions

    2*15

    Cable Crunch




  18. #324
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Good session man!






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