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  1. #397
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Thanks PV & freako!





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  2. #398
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    Beaaaaaast




  3. #399
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by jonathan View Post
    Beaaaaaast
    Not really




  4. #400
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    23.7.09

    squat
    10*60
    5*100
    5*140
    3*155
    5*160
    2*170kg

    leg curl
    2*10*50kg


    26.7.09

    DB bench
    10*21, 10*31
    2*10*41kg

    superset

    flyes
    2*10*21kg


    military press
    5*34, 5*44, 5*54kg




  5. #401
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    31.7.09

    a1.
    Bench press
    10*50
    5*90
    5*100
    8*115kg

    a2.
    T-row
    10*50
    5*90
    5*100
    10*115kg


    b1.
    low incline db press
    2*10*40, 8*40kg

    b2.
    Pulldown
    2*10*100, 8*100kg


    c1.
    Cable Crossover
    15*30, 12*30kg

    c2.
    Bent Over Dumbbell Rear Delt Raise With Head On Bench
    15*16,5, 12*16,5kg






  6. #402
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Mad supersetting mate!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  7. #403
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong everything man! nice workout!


    sigpic70213 7


  8. #404
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by El Freako View Post
    Mad supersetting mate!
    Thanks Freako!




  9. #405
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Strong everything man! nice workout!
    Thanks PV




  10. #406
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    2.8.09

    squat
    10*60
    5*100
    5*130
    8*145kg


    legpress
    10*100
    10*200
    2*8*300kg

    leg extensions
    2*12*35kg

    hack calf raises
    15*40
    5*5*140kg

    Shitty workout



    3.8.09

    cg bench
    2*10*50, 10*80
    2*8*110, 6*110kg

    scott curl
    2*10*30
    3*7*50kg

    Skull Crusher
    2*7*50, 6*50kg

    db curl
    10*21, 8*21, 6*21kg

    Triceps Pushdown - Rope Attachment
    3*12*30kg

    cable curl
    3*12*30kg


    good workout




  11. #407
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Solid sessions there man




  12. #408
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Strong CG pressing dude.




  13. #409
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Thanks Freako

    5.8.09

    DL
    10*60
    5*100
    5*145
    5*170
    11*195kg :weaksuace: this was fun


    high platform leg press

    10*100
    10*200
    3*10*300kg


    leg curl

    2*10*40kg


    military press

    10*40
    5*62,5
    5*72,5
    5*80kg

    Dumbbell Shoulder Press

    2*8*31kg

    Cable laterals
    10*15kg




  14. #410
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong session man! crazy deads! that would kill a lot of mortals! keep it up!




  15. #411
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Strong session man! crazy deads! that would kill a lot of mortals! keep it up!
    Thanks PV DL is only movement where i can lift some reasonable weight. Next time 205kg and probably 5-10 reps




  16. #412
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    7.8.09

    Bench press
    2*10*50
    5*80
    3*95, 110
    8*122,5kg


    T-rows
    2*10*50
    5*90, 110
    8*122,5kg


    Smith incline
    2*8*105kg

    Cable row
    2*8*105kg

    Cable Crossover
    14*35, 15*30kg


    Bent Over Dumbbell Rear Delt Raise With Head On Bench
    2*15*16,5


    Straight-Arm Pulldown
    15*30kg




  17. #413
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong session, i like how the rows are as heavy as presses! keep it up!




  18. #414
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    8.8.2009

    Quote Originally Posted by PrinceVegeta View Post
    Strong session, i like how the rows are as heavy as presses! keep it up!
    Thanks PV


    Squat
    2*10*65
    5*105
    5*135
    3*155
    7*170kg


    Leg press
    10*100, 200, 300, 400kg


    Leg extension
    2*12*40kg

    Seated calf raise
    4*12*60kg






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