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  1. #415
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice looking leg session man, those squats look brutal!


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  2. #416
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Nice looking leg session man, those squats look brutal!
    Thanks again PV!




  3. #417
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    fine squats ^^




  4. #418
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by jonathan View Post
    fine squats ^^
    Thanks Jonathan


    10.8.2009

    CG bench
    2*10*50, 8*80
    8*110, 2*5*115kg

    Preacher Curl
    2*10*30
    9*50, 2*7*50kg

    Skull Crusher
    10*50, 9*50, 7*50

    DB curl
    2*6*26kg


    Triceps Pushdown - Rope Attachment
    3*15*30kg


    Cable curl
    3*15*30kg




  5. #419
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Arm session is good as always! no wonder u have 20 inch arms!




  6. #420
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Arm session is good as always! no wonder u have 20 inch arms!
    Ha ha thanks PV. I wish i had 20 inch arms.




  7. #421
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    How big are they then? at least 18.5




  8. #422
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Squats awesome, deads awesome, bench awesome, everything awesome!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  9. #423
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    How big are they then? at least 18.5
    About 45cm or 17.7 inch, so not too big. Everyone says that i have big arm's but sadly i don't.




  10. #424
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by El Freako View Post
    Squats awesome, deads awesome, bench awesome, everything awesome!
    Thanks Freako

    I'm just tiny shiny guy.




  11. #425
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Your arms look bigger, which means that when u acutally reach 18.5 they will look huge!




  12. #426
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Your arms look bigger, which means that when u acutally reach 18.5 they will look huge!
    My arm's have been about 18.3inch/46,5cm but i weighted 110kg/242pounds. My current weight is 97kg/213.




  13. #427
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    12.8.2009

    DL
    10*60, 5*60, 5*100, 5*140

    3*160, 3*180, 8*205kg


    Military press
    10*40, 3*65, 75, 4*85kg


    Leg press feet high
    10*100, 200, 300, 350, 350kg

    Leg curl
    2*12*45kg



    Cable side lateral raise
    13*15, 11*15kg


    Seated calf raise

    3*15*50kg

    Link to deadlift video and my tnation log, basically same as here but added videos

    http://tnation.tmuscle.com/free_onli...s_training_log




  14. #428
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Awesome work man




  15. #429
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Crazy deads man! ill check out your vids, u should post them here as well, would be appreciated!




  16. #430
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Crazy deads man! ill check out your vids, u should post them here as well, would be appreciated!
    Thanks PV




  17. #431
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    14.8.2009

    Bench press
    2*10*50, 5*80, 3*115, 5*130kg


    T-rows
    10*50, 5*100, 3*115, 5*130kg way too heavy.


    Smith incline press
    10*65, 2*10*105kg


    Pulldown
    10*65, 2*8*105kg


    Cable crossover
    20*30, 18*30kg


    Bent Over Dumbbell Rear Delt Raise With Head On Bench
    2*15*18kg



    Straight-Arm Pulldown
    2*15*30kg




  18. #432
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Killer deads mate.






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