Lazy's log

[MarkoKoo]

DL

10*60, 6*60, 5*100, 5*140, 3*170, 3*190, 5*215kg


Push press
10*40, 5*60, 5*70, 3*80, 2*90kg


http://www.facebook.com/inbox/#/prof...9478232&ref=mf

[PrinceVegeta]

awesome deads man, nice vid btw, form is spot on

[MarkoKoo]

thanks
Freako
&
PV

[ironheart]

huge deads bro, and strong presses as well. good job mate

[MarkoKoo]

Barbell Shoulder Press
2*10*50, 10*80, 7*90, 3*100 drop 6*80 drop 8*60kg


One arm lateral raise
10*10, 8*20, 6*24 drop 8*18kg


EZ Bar Tricep Extension
12*35, 10*45, 5*55kg

Ez bar barbell curl
12*35, 10*45, 8*55 drop 8*45kg


Cable Overhead Tricep Extension

12*50, 12*60, 12*75kg

Hammer
3*10*16kg

[PrinceVegeta]

You alive! where u been man!? solid session btw

[MarkoKoo]

Thanks PV



Today

Box squat (43cm box)
10*60
5*100
5*150
3*170
1*190kg

Front squat
5*60
5*130
5*140
5*145kg
edit 10*115kg
Hack calf raise
10*50
5*100
6*150
6*170
6*190kg

[PrinceVegeta]

Killler quad session man

[Anabolicus]

Awesome squatting!

[MarkoKoo]

Thanks PV&Anabolicus

[MarkoKoo]

Low incline press
2*10*50
10*80
12*100
10*100
6*100kg


Low incline flyes
16*26, 2*10*26kg

[MarkoKoo]

DL
10*60
6*60
5*100
5*140
5*180
3*200
1*225kg

SLDL
15*100
15*130kg

Lying leg curl
15*40
10*40kg

[philosopher]

Damn bro! Strong DL's

[MarkoKoo]

Damn bro! Strong DL's

Thanks Philo!

250kg soon

[philosopher]

Thanks Philo!

250kg soon

Would that be a new PB? Whats your 1 RM atm?

[MarkoKoo]

Would that be a new PB? Whats your 1 RM atm?

That would be my new PB. Current max is 240kg.

[philosopher]

That would be my new PB. Current max is 240kg.

Sweet! I'll be following your progress so dont let me down Marko!

[MarkoKoo]

Sweet! I'll be following your progress so dont let me down Marko!

Ok