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  1. #433
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    DL

    10*60, 6*60, 5*100, 5*140, 3*170, 3*190, 5*215kg


    Push press
    10*40, 5*60, 5*70, 3*80, 2*90kg


    http://www.facebook.com/inbox/#/prof...9478232&ref=mf





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  2. #434
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    awesome deads man, nice vid btw, form is spot on


    sigpic70213 7


  3. #435
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    thanks
    Freako
    &
    PV




  4. #436
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    huge deads bro, and strong presses as well. good job mate


    Glory glory man united!!!


  5. #437
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Barbell Shoulder Press
    2*10*50, 10*80, 7*90, 3*100 drop 6*80 drop 8*60kg


    One arm lateral raise
    10*10, 8*20, 6*24 drop 8*18kg


    EZ Bar Tricep Extension
    12*35, 10*45, 5*55kg

    Ez bar barbell curl
    12*35, 10*45, 8*55 drop 8*45kg


    Cable Overhead Tricep Extension

    12*50, 12*60, 12*75kg

    Hammer
    3*10*16kg




  6. #438
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    You alive! where u been man!? solid session btw




  7. #439
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Thanks PV



    Today

    Box squat (43cm box)
    10*60
    5*100
    5*150
    3*170
    1*190kg

    Front squat
    5*60
    5*130
    5*140
    5*145kg
    edit 10*115kg
    Hack calf raise
    10*50
    5*100
    6*150
    6*170
    6*190kg




  8. #440
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Killler quad session man




  9. #441
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Awesome squatting!




  10. #442
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Thanks PV&Anabolicus




  11. #443
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Low incline press
    2*10*50
    10*80
    12*100
    10*100
    6*100kg


    Low incline flyes
    16*26, 2*10*26kg




  12. #444
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    DL
    10*60
    6*60
    5*100
    5*140
    5*180
    3*200
    1*225kg

    SLDL
    15*100
    15*130kg

    Lying leg curl
    15*40
    10*40kg




  13. #445
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Damn bro! Strong DL's


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  14. #446
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by philosopher View Post
    Damn bro! Strong DL's
    Thanks Philo!

    250kg soon




  15. #447
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Quote Originally Posted by MarkoKoo View Post
    Thanks Philo!

    250kg soon
    Would that be a new PB? Whats your 1 RM atm?




  16. #448
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by philosopher View Post
    Would that be a new PB? Whats your 1 RM atm?
    That would be my new PB. Current max is 240kg.




  17. #449
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Quote Originally Posted by MarkoKoo View Post
    That would be my new PB. Current max is 240kg.
    Sweet! I'll be following your progress so dont let me down Marko!




  18. #450
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by philosopher View Post
    Sweet! I'll be following your progress so dont let me down Marko!
    Ok






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