ali's training log - fresh start
Your first visit?
Register

Results 1 to 5 of 5
  1. #1

    ali's training log - fresh start

    this is like starting all over for me after 4 and half months off, so everythin feels weird and heavy soo i wana see how long it takes me to get back to what i was and see how long it takes too see if i can pass it aswell.

    any way i start with some stretching and a few warm up exercises with bands, today am goin to hit chest, tris, some abs and a little cardio

    incline bench 40kg - 3 x 8
    flat dumbells 20kg - 3 x 8
    decline bench 40kg - 3 x 8
    too easy but still wanted my muscles to get used to the weight

    bench dips - 3 x 10
    skull crusher/cg bench - 3 x 10
    overhead single arm extensions - 3 x 10
    fairly easy started to really feel the muscles working while i was doing triceps

    crunches - 3 x 15
    hanging leg raises - 3 x 10
    15 min moderate pase walk at high incline

    was pretty cruisy workout if anyone has any suggestions on how i can improve because am just getting back into it or any general tips, be much appreciated

    Similar Bodybuilding Threads:




    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #2
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
    Join Date
    Jan 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    864
    Welcome to the logs bro.

    On the workout I dont have anything to add other then continue to take it pretty easy, but you will be surprised to how well your muscles remember how they used to be, if you just train, sleep and eat consistently. Good luck man.




  3. #3
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Hey buddy...session to start again looks good...i have the same dilemma like u...start again after a long lay off! keep at it!!


    sigpic70213 7


  4. #4
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260
    As I said before, just get back into it mate! :linedrunk:


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  5. #5
    beeeen about a 3 weeks since i started training again n the strength isnt coming back as fast as i hoped it would, doesnt help that am fasting at the moment but wut cann u do no excuses :carduforvip

    today was a some lats n shoulders

    did some strecthin with bands


    pullovers 25kgs db - 3 x 10
    wgg pulldowns 130poundss - 3 x 12
    cg pulldowns 110 pounds - 1 x 12 and den 2 x 10 my gripp was failin =(

    db side lateral raises 25 pounds - 3 x 10 heavy, for me anyways
    miltary press bb 110 pounds - 3 x 5-6 heavy
    bent over raises 20 pounds - 3 x 12

    wass gooood session ;p but getttin stronga by the day lol but slowly




 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.