WO 25/2 - 09

I did legs this morning before school. I wasn't feeling like doing legs this early at first, but when I got started the motivation came and i got into a good groove thorughout the workout.

Wednesday: legs/calves/abs

A Squat:

10 @ 60kg
9 @ 80kg
6 @ 90kg
5 @ 92,5kg
6 @ 92,5kg
8 @ 90kg
8 @ 90kg
10 @ 80kg

B1 Hack squat:

11 @ 70kg
10 @ 100kg
10 @ 100kg
10 @ 100kg

SS:

B2 Db squats:

15 @ 18kg
15 @ 28kg
15 @ 28kg
15 @ 28kg

I was drenched in sweet after this superset

C Walking lunges - long steps 10 steps/leg:

2 sets x 10 reps/leg @ 18kg

D Walking lunges - small steps 10 steps/leg:

10 reps/leg @ 20kg

E Leg extensions:

100 reps @ 22,5kg

F1 Standing calves raises:

12 @ 70kg
10 @ 110kg
10 @ 120kg
10 @ 120kg + 8 @ 110kg

SS:

F2 Seated db calves raises:

25 @ 38kg
20 @ 38kg
20 @ 38kg

G crunches:

6 sets - weighted
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