Steves Diet/nutrition log

[Hypocrisy86]

Meal 1 - Malt-o-meal bout 1.5servings
glass of skim milk

meal 2 - 4 large eggs glass of skim milk

meal 3 - baggle with butter (country crock bitches!)
large glass of skim milk,

meal 4 - thing of chicken grilled in oven, might taste funny
but its better than microwaving it, glass of milk some veggies

meal 5 pre-workout - 2-4 large eggs glass of milk, protein shake,

meal 6 post-workout - 2 scoops protein shake, some veggies

bed.

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[Skeptic]

thats a lot of milk. thats a lot of sugar for a diet isnt it?

[Hypocrisy86]

thats a lot of milk. thats a lot of sugar for a diet isnt it?

What should i do to replace it?
i dont want to use alot of my whey protein, mostly for after workout
cus' my appetite dies down after a session of lifting.

[theweapon]

i like this idea, is it ok if i steal your idea hypo???? lol

[Hypocrisy86]

^^ go for it man lol, this is my first time trying this out.

i had my second meal, one packet of quaker oats maple brown sugar/cinnamon
and some water.

[Maxmonzter]

awesome stuff, i might go with the trend

[Skeptic]

why not get your protein from chicken, or fish, or turkey or something else. would reduce your sugar intake.

[Hypocrisy86]

why not get your protein from chicken, or fish, or turkey or something else. would reduce your sugar intake.

I might go with fish or chicken
can i buy the bagged frozen chicken like from wal-mart etc
and just grill it in the oven?

[theweapon]

yea man i dont see why not, dude for pre workout go with an NO or something cause you dont wanna be digesting protein during a workout, if you want your muscles to feed while working out, theres this during workout sup that you sip while training, called intrAbolic has 15gs of amino acids so help you fight muscle breakdown, also has 3gs of beta-alanine gives you a kick while training lol, sometimes i sip it while training its pretty good shit

[Hypocrisy86]

that supplement looks good, checked it out on bb.com.
might look into it further , later.
just had 4 large eggs, 2 pieces of whole wheat bread, 2 cups/glasses of skim milk.
2 caps of hawthorn berry extract, bout 10-12drops of Milk thistle seed mixed with 2-4grams of taurine in warm water.

[Hypocrisy86]

alright
i had my last meal

one packet quaker oats maple brown etc
some cauliflower. glass of skim milk

[DriDDeRz]

Meal 1 - Malt-o-meal bout 1.5servings
glass of skim milk

meal 2 - 4 large eggs glass of skim milk

meal 3 - baggle with butter (country crock bitches!)
large glass of skim milk,

meal 4 - thing of chicken grilled in oven, might taste funny
but its better than microwaving it, glass of milk some veggies

meal 5 pre-workout - 2-4 large eggs glass of milk, protein shake,

meal 6 post-workout - 2 scoops protein shake, some veggies

bed.

Because i care what people eat,
here is what your 6 meals = to
NOTE: this is not 100%, as i do not know how much grams of chicken/veggies/milk you were having but a rough idea of how u said it.
Calories
Protein
fats
carbs

[Hypocrisy86]

Thanks Dridz, i will print this out.
your a life saver!

[DriDDeRz]

Your welcome steve,
but if you are trying to diet, let us know.
we can assit and re-adjust the diet by removing some of the food and adding better sources of protein and other foods.

[Hypocrisy86]

Thanks

Im going to be working from 11PM to 7AM tomorrow

I might need a better source of protein before bed
i dont know if a slower digestive one is better or a fast one Before work..

i will be stocking shelves, moving heavy boxes etc.
and i will start this diet when i get used to my new job
since my sleeping pattern is messed up right now
woke up around 6:40 PM today..

[DriDDeRz]

slower digestive one before work bro

[Hypocrisy86]

slower digestive one before work bro

What type of food, is good for that?
is it already to take a scoop of whey also before a workout?

[DriDDeRz]

chicken, red meat for slower digestive protein
Casein protein powder for slow digestive protein powder
dont worry about taking a scoop before training, save it for Post workout shake.
have some other type of protein source for pre workout.