Steves Diet/nutrition log
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  1. #1
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Steves Diet/nutrition log

    Meal 1 - Malt-o-meal bout 1.5servings
    glass of skim milk

    meal 2 - 4 large eggs glass of skim milk

    meal 3 - baggle with butter (country crock bitches!)
    large glass of skim milk,

    meal 4 - thing of chicken grilled in oven, might taste funny
    but its better than microwaving it, glass of milk some veggies

    meal 5 pre-workout - 2-4 large eggs glass of milk, protein shake,

    meal 6 post-workout - 2 scoops protein shake, some veggies

    bed.

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  2. #2
    thats a lot of milk. thats a lot of sugar for a diet isnt it?


    She really looks like someone set her face on fire and put it out with a bike chain.


  3. #3
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Quote Originally Posted by Skeptic View Post
    thats a lot of milk. thats a lot of sugar for a diet isnt it?

    What should i do to replace it?
    i dont want to use alot of my whey protein, mostly for after workout
    cus' my appetite dies down after a session of lifting.




  4. #4
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    i like this idea, is it ok if i steal your idea hypo???? lol




  5. #5
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    ^^ go for it man lol, this is my first time trying this out.

    i had my second meal, one packet of quaker oats maple brown sugar/cinnamon
    and some water.




  6. #6
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    awesome stuff, i might go with the trend




  7. #7
    why not get your protein from chicken, or fish, or turkey or something else. would reduce your sugar intake.


    She really looks like someone set her face on fire and put it out with a bike chain.


  8. #8
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Quote Originally Posted by Skeptic View Post
    why not get your protein from chicken, or fish, or turkey or something else. would reduce your sugar intake.

    I might go with fish or chicken
    can i buy the bagged frozen chicken like from wal-mart etc
    and just grill it in the oven?




  9. #9
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    yea man i dont see why not, dude for pre workout go with an NO or something cause you dont wanna be digesting protein during a workout, if you want your muscles to feed while working out, theres this during workout sup that you sip while training, called intrAbolic has 15gs of amino acids so help you fight muscle breakdown, also has 3gs of beta-alanine gives you a kick while training lol, sometimes i sip it while training its pretty good shit




  10. #10
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    that supplement looks good, checked it out on bb.com.
    might look into it further , later.
    just had 4 large eggs, 2 pieces of whole wheat bread, 2 cups/glasses of skim milk.
    2 caps of hawthorn berry extract, bout 10-12drops of Milk thistle seed mixed with 2-4grams of taurine in warm water.




  11. #11
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    alright
    i had my last meal

    one packet quaker oats maple brown etc
    some cauliflower. glass of skim milk




  12. #12
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    Quote Originally Posted by Hypocrisy86 View Post
    Meal 1 - Malt-o-meal bout 1.5servings
    glass of skim milk

    meal 2 - 4 large eggs glass of skim milk

    meal 3 - baggle with butter (country crock bitches!)
    large glass of skim milk,

    meal 4 - thing of chicken grilled in oven, might taste funny
    but its better than microwaving it, glass of milk some veggies

    meal 5 pre-workout - 2-4 large eggs glass of milk, protein shake,

    meal 6 post-workout - 2 scoops protein shake, some veggies

    bed.
    Because i care what people eat,
    here is what your 6 meals = to
    NOTE: this is not 100%, as i do not know how much grams of chicken/veggies/milk you were having but a rough idea of how u said it.
    Calories
    Protein
    fats
    carbs

    2udvm0y 1


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  13. #13
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Thanks Dridz, i will print this out.
    your a life saver!




  14. #14
    Mecca V.I.P. bodybuilding reputation
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    Your welcome steve,
    but if you are trying to diet, let us know.
    we can assit and re-adjust the diet by removing some of the food and adding better sources of protein and other foods.


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  15. #15
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Thanks

    Im going to be working from 11PM to 7AM tomorrow

    I might need a better source of protein before bed
    i dont know if a slower digestive one is better or a fast one Before work..

    i will be stocking shelves, moving heavy boxes etc.
    and i will start this diet when i get used to my new job
    since my sleeping pattern is messed up right now
    woke up around 6:40 PM today..




  16. #16
    Mecca V.I.P. bodybuilding reputation
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    slower digestive one before work bro


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  17. #17
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Quote Originally Posted by DriDDeRz View Post
    slower digestive one before work bro

    What type of food, is good for that?
    is it already to take a scoop of whey also before a workout?




  18. #18
    Mecca V.I.P. bodybuilding reputation
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    chicken, red meat for slower digestive protein
    Casein protein powder for slow digestive protein powder
    dont worry about taking a scoop before training, save it for Post workout shake.
    have some other type of protein source for pre workout.


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything




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