Steves Diet/nutrition log - Page 2
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  1. #19
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Quote Originally Posted by DriDDeRz View Post
    chicken, red meat for slower digestive protein
    Casein protein powder for slow digestive protein powder
    dont worry about taking a scoop before training, save it for Post workout shake.
    have some other type of protein source for pre workout.

    Aight, is tuna decent before a workout?





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  2. #20
    Mecca V.I.P. bodybuilding reputation
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    yup it is steve, even cottage cheese, eggs


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  3. #21
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Quote Originally Posted by DriDDeRz View Post
    yup it is steve, even cottage cheese, eggs

    I feel like Luke skywalker right after he meets Yoda for the first time. :keke:




  4. #22
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    Ate a huge meal at Cracker barrel right before heading home to sleep.
    woke up at 6:40ish PM>




  5. #23
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    O-M-G!!! <lol, dude i love cracker barrel, i havent been there in years!!! hey has anyone ever been tp PAL's??? i ate there when i was in tennesee me and my friend would eat there everyday after he got outta work, i swear the best burgers and frys ever!!!!!




  6. #24
    Quote Originally Posted by theweapon View Post
    O-M-G!!! <lol, dude i love cracker barrel, i havent been there in years!!! hey has anyone ever been tp PAL's??? i ate there when i was in tennesee me and my friend would eat there everyday after he got outta work, i swear the best burgers and frys ever!!!!!
    We can count on you for telling us crappy/junk food to eat :carduindisguise




  7. #25
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    crappy???????!!!!!:angrydude:



    how dare you!!! :keke:




  8. #26
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Never heard of Pals, i'll look it up see if theres one here..
    i saw a sign on the way there "Bubbas - burgers" i thought it was the same bubba burger patties you can buy, might be wrong..
    it was either Cracker barrel.. or Toms ribs, Cracker barrel was closer lol




  9. #27
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    i know that in tennesee there are pals about 15 minutes away from eachother, they are all over!!! lol




  10. #28
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    let us know how MT - Halo goes steve


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  11. #29
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Weapon, its like a MCdonalds !! LOLLLL
    Dridz sure thing man
    im at home in my boxers bout to go to bed
    got out of work around 6:40AM go there at 10:58PM last nite.




  12. #30
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    Woke up awhile ago

    Had a scoop and half of Elite 12 hour whey

    before bed had a bagel with butter, slide of deli cheese, some shaved deli turkey




  13. #31
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    Havent had any motivation to hit the gym
    its 4:32pm here and i went to bed last nite around 8am after work
    im trying my best to figure out what to do
    i can see im getting flabby..




  14. #32
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    meal 1 4:00-4:30pm -- Cereal with whole milk, Havoc, inhibit-e, vitamins, osteo-bi-flex
    meal 2 5:15-5:30 (in 15min s) -- 2 scoops Elite 12 hour whey = 42grams protein
    Meal 3 6:30-6:45 -- 1 scoop whey, banana (MMM) 2 things of whole wheat bread,
    meal 4 (before gym) -- 4 eggs, 1 glass skim milk ,some veggies
    meal 5 (after gym) 8:45 - 9:00PM -- 2 scoops whey, some veggies,
    meal 6 (before work) 10:30 pm -- cereal with skim milk, large water
    meal 7 (at work, lunch break 3:30AM) -- 2 scoops of whey
    meal 8 (end of work shift 7:30-8:00am) scoop of whey
    then sleep




  15. #33
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    wheres the meat at hypo???? also wtf is a malt o meal lol




  16. #34
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    Quote Originally Posted by theweapon View Post
    wheres the meat at hypo???? also wtf is a malt o meal lol

    I usually have meats whenever i see em in the fridge, i might not add it in my log, if i find some i'll edit it, into the log.


    Malt-o-meal = Steves Diet/nutrition log




  17. #35
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    had a salad and 3 slices of pizza (with veggies, etc) at pizza hit, with water and large sweet tea. got home.




  18. #36
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    Worked last nite 11PM to 8AM, went to bed around 9;30AM. woke up around 9:30pm
    had a peanut butter jelly sandwhich, banana, 30gram protein shake.






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