Steves Diet/nutrition log

[DriDDeRz]

u gotta wake up earlier bro if u wanna get more meals in before work

[Hypocrisy86]

I know dridz, i need to find a way to fix this horrid sleeping pattern

[DriDDeRz]

meal 1 4:00-4:30pm -- Oats or musli with skinny milk, Havoc, inhibit-e, vitamins, osteo-bi-flex
meal 2 5:15-5:30 (in 15min s) -- 2 scoops Elite 12 hour whey = 42grams protein
Meal 3 6:30-6:45 -- 1 scoop whey, banana (MMM) 2 things of whole wheat bread, add some peanut butter on the wheat bread
meal 4 (before gym) -- 200g cottage cheese & 200grams potatoe
meal 5 (after gym) 8:45 - 9:00PM -- 1 scoop whey, cooked rice 150grams, some cooked lean meat, or 5 egg whites or 150grams tuna in springwater with side bowl of mixed veggies
meal 6 (before work) 10:30 pm -- Oats with 2 table spoons of yogurt with 250mls skinny milk, 1 scoop whey with water & 4 egg whites , 1 whole egg
meal 7 (at work, lunch break 3:30AM) -- 2 scoops of whey, 2 meat ssandwiches or Tuna, carrot, tomatoe and lettuce
meal 8 (end of work shift 7:30-8:00am) scoop of whey with skinny milk 250mls, 200grams cottage cheese
then sleep

Hey steve, try something like this above in red colour texting, that would suit you alot better and u will have more energy with better nutrition aswel.

[DriDDeRz]

I know dridz, i need to find a way to fix this horrid sleeping pattern

Set your alarm clock to around 5:30pm and when it goes off and u dont wanna get out of bed, say to yourself
"i gotta get out of bed, i need to eat and get all my meals in, im on a diet!"

[Hypocrisy86]

thanks Dridz, when i get paid, i will make my way to the store to pick those items up.
i share most of my food right now, and know for sure it wont last, unless i have my own stash...lol 5:30pm and alarm goes off = "WTF!!" lolll

[DriDDeRz]

as soon as the alarm clock goes off get up! and startin eating and making all your meals bro :keke:

remember when buying food, if there is a cheaper verison of the item of it, buy it
example here in australia
i normaly used to buy Safcol Tuna - $4.50 for 420grams in a tin
i now buy Homebrand runa - $2.50 for 420grams in a tin

keep updating this log bro, i enjoy it aswel
its still pure source of protein

[Hypocrisy86]

thanks man, i will get me some tuna for sure. some pure oats.
egg whites, potatoes,

[theweapon]

as soon as the alarm clock goes off get up! and startin eating and making all your meals bro :keke:

lmao thats what i do, high intensity waking up

[The_KM]

What's up Steve! I assume you're cutting right? Not sure I always refer to everything as a "diet" haha.

Anyhow, if you are,

Firstly, I'd really trim the milks out of your diet. Although milk has a good 8-9g of protein it also contains a good 11-16g of carbs. Milk = lactose which is simple carb (monosachharide). Especially on a cut, you will ultimately decrease insulin sensitivty. Which may be fine now, but when you get back to bulking, it's a problem. Blood glucose level elevation uptake is higher. Meaning much more will be needed post workout to secrete insulin. Not good.

Secondly, way too many shakes. Question, at your work do they have some type of microwave or anything of the sort? Whey WILL be broken down way too quickly. Not only that, whole food is better than shakes if possible. Throw some chicken, small sweet potato, veggies, etc. Maybe even some mixed nuts, salad etc.).

If you're still hungry up your green fibrous veggie intake a bit along with some more water.

For some reference:

Casein protein from whole foods are mostly within 2 dietries: milk and cottage cheese. Red meat is slow digesting as well, as are eggs. The fat will delay the digestion. The remaining meats (chicken, fish's, etc) are moderately digested.

Hope this helps at all! Good luck with your diet bro and hope you get that motivation back. Hit YouTube and search some hardcore videos. Even get in some good lighting and see all of your hard work in the mirror.

Cheers!

[Hypocrisy86]

thanks KM . i will be sure to purchase some food on friday.
gotta wait ... cottage cheese sounds alright.

[The_KM]

thanks KM . i will be sure to purchase some food on friday.
gotta wait ... cottage cheese sounds alright.

Anytime bro! Glad I helped. Cottage cheese sucks but if you man up and close your nose it's fine LOL.

Good luck man I'll def. be following!

[DriDDeRz]

cottage cheese is really nice, if you dont like the taste, add 1/3rd of a scoop of protein powder and mix it around, that will do the job.

hows working treating you lately steve? and all the different sorta food?

[The_KM]

cottage cheese is really nice, if you dont like the taste, add 1/3rd of a scoop of protein powder and mix it around, that will do the job.

hows working treating you lately steve? and all the different sorta food?

Good suggestion man. That and if you can get some berries (blueberries, raspberries, etc) it can really draw the taste of the cottage cheese to that of the berries. Berries in general aren't too high in fructose, all depends on the glycemic load though.

Can try that or even some pepper on it with peanut butter at your side. This all that I do because I HATE cottage cheese!

[DriDDeRz]

hows it all going so far steve, keep us updated bro

[miamiracing]

awesome stuff, i might go with the trend

you should go to a doctor :carduindisguise

[Hypocrisy86]

^ LOL

[DriDDeRz]

hows all the food treating you steve and hows working going

[Hypocrisy86]

workings alright, just tired alot
well i just woke and i havent ate yet...