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  1. #91
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    also have regular oats i eat, add hot water with some skim milk





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  2. #92
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    just ate those mixed veggies bag thing
    some pasta stuff in it
    had 5 servings (whole bag) lol




  3. #93
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Veggies are fine, don't get me wrong. But they will not be stored as glycogen or even digested = pointless on a bulk..acts as a filler.

    Make sure pasta's are whole grain, white-flour is pointless as well. Also have oats with water! Tastes better too, haha.

    Ohwell.

    Keep up the good work on the diet bro!


    [AUG|MOTM] The_KM


  4. #94
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    ^ thanks man, i'll be sure to keep the oats with just water.
    that veggie bag was pretty good, you dont open it or cut it/pierce it. you put it in the microwave and it steams up by itsself.




  5. #95
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Quote Originally Posted by Hypocrisy86 View Post
    ^ thanks man, i'll be sure to keep the oats with just water.
    that veggie bag was pretty good, you dont open it or cut it/pierce it. you put it in the microwave and it steams up by itsself.
    Anytime bro!

    Yep! I have those too, they're perfect and take 1-2 minutes to steam a cup of broccoli


    [AUG|MOTM] The_KM


  6. #96
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    Kool bro . i woke up around 3AM, going to eat some oats now.
    some mootopia milk too.




  7. #97
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Definitely add some wholesome, unsaturated fat sources with some of your meals. Remember, protein, carbs, fats- anyone of these macronutrients alone will not make you grow, them combined, meaning more calories, will. So, based on this caloric formula:

    4cals/1g of carbs
    4cals/1g of protein
    9cals/1g of fat

    Adding more fat will help elevate caloric intake, you just need to be caucious. As far as metabolic heat, % fat burned off. It's the least. That said, if you need some extra "supercarge", some nuts, butters (almond and peanut), oils, etc are your answers.


    [AUG|MOTM] The_KM


  8. #98
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Quote Originally Posted by The_KM View Post
    Definitely add some wholesome, unsaturated fat sources with some of your meals. Remember, protein, carbs, fats- anyone of these macronutrients alone will not make you grow, them combined, meaning more calories, will. So, based on this caloric formula:

    4cals/1g of carbs
    4cals/1g of protein
    9cals/1g of fat

    Adding more fat will help elevate caloric intake, you just need to be caucious. As far as metabolic heat, % fat burned off. It's the least. That said, if you need some extra "supercarge", some nuts, butters (almond and peanut), oils, etc are your answers.

    ive been using mayo with olive oil it has mono and poly unsat fats.
    also, right now i dont have anything besides the oats, broccoli.
    everything else is junk food.




  9. #99
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    K then I don't know what you want me to tell you. Do what you can.


    [AUG|MOTM] The_KM


  10. #100
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    Quote Originally Posted by The_KM View Post
    K then I don't know what you want me to tell you. Do what you can.
    just got back from a small grocery store
    got some Wasa whole grain Crispbars (hard as rock)
    quaker oatmeal maple brown sugar.
    some Fullfill vitamin powder for water.

    I got 2 huge bags of plain oats im using as of now.

    since you live in the USA, what brand name of chicken, or lean meat do you buy.




  11. #101
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    what type of mass gainer steve?


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  12. #102
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    MRM
    Metabolic Whey - 100% Premium Whey Protein Rich Chocolate 10 lbs





  13. #103
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Quote Originally Posted by Hypocrisy86 View Post
    just got back from a small grocery store
    got some Wasa whole grain Crispbars (hard as rock)
    quaker oatmeal maple brown sugar.
    some Fullfill vitamin powder for water.
    I got 2 huge bags of plain oats im using as of now.

    Awesome! Sounds good bro. I'd suggest regular Quaker Oats next time. You got the packets I'm assuming right? Those contain a higher increment of sodium (flavor additive) and refined sugars. Regular, 1min oats, with 2 tblspn's of brown sugar is much better

    EDIT: Re-read, saw you got them now so that's good!

    since you live in the USA, what brand name of chicken, or lean meat do you buy.
    I get Purdue rotisserie chickens, Chicken by the Sea tuna or BumbleBee depending on prices, then I get factory made lean meats (burger meat, steaks, chops, etc), and an occasional boca-burger.

    Really doesn't matter too much just make sure it's ok for your economical needs and is not canned/packaged.




    [AUG|MOTM] The_KM


  14. #104
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Quote Originally Posted by Hypocrisy86 View Post
    MRM
    Metabolic Whey - 100% Premium Whey Protein Rich Chocolate 10 lbs
    That's not your gainer, right? MRM only has like 3-4g of carbs/serving.


    [AUG|MOTM] The_KM


  15. #105
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Quote Originally Posted by The_KM View Post
    That's not your gainer, right? MRM only has like 3-4g of carbs/serving.
    sorry wrong type of product
    its from MRM but its the Massive Muscle gainer 10lbs

    heres the link to the product im taking

    http://www.mrm-usa.com/v2/index.php?...mart&Itemid=26


    clicl supp facts..




  16. #106
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    • Pack on Lean Massive Muscle
    • Delicious, Creamy, Chocoalte Malt Flavor
    • 50g Protein, 94g Carbohydrates & 13g of Fat per serving
    • Low Sugars
    • ASPARTAME FREE!
    Available Doses & Codes:
    10 lbs. Chocolate Malt - 73000




  17. #107
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Nice, nice.

    I always try to look for the shakes that are carb dominant. The protein isn't as necessary if your diet is solid. Your's is low in sugar and high in fat, so don't use it post workout.


    [AUG|MOTM] The_KM


  18. #108
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    ok!

    had a whole can of chunky soup
    and a whole box of macaroni and cheese last nite
    and this morning drank bout 3 scoops of my mass gainer with skim milk.






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