TheWeapons Meal/Supp Log
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  1. #1
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    TheWeapons Meal/Supp Log

    My brother Hypo gave me the idea to start this, ive been thinking of a way to log my food and hypo broke the ice lol, im only gonna make one post a day im just gonna edit and add my meals

    Meal 1- BCAAs, ham, turkey and swiss sandwich, and 46gs of whey.
    (need something light in the morning)
    Meal 2- Pre-Workout, 1 scoop NO-Shotgun.
    Meal 3- Post-Workout 46gs of whey, 8oz of yogurt with 1/2 cup of oats, 5gs of glutamine and BCAAs
    Meal 4- 1 Cup of rice, 4 pieces of pork and okra.
    Meal 5- 46gs of whey
    Meal 6- 6oz of pasta w/ meat sauce, six cheese italian, and parmesan chesse
    Meal 8- 6oz yogurt w/ 1/2 cup of oats and BCAAs
    Meal 9- 3 DBL cheese burgers 440x3 calories, 25x3gs protein, 34x3gs carbs(sorry guys i had to lol)
    Meal 10- 46gs of whey, then wait an hour and take 3 ZMA caps and go to sleep

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  2. #2
    Mecca Maniac bodybuilding reputation
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    dude u need 2 eat way more




  3. #3
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    calm down i just woke up a few hours ago, all my meals are about 30-60 minutes apart




  4. #4
    ^ yeah i was confused cause I know you like to eat about 200-400 meals a day :keke:




  5. #5
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    oh yea i like to eat, but lately i have been eating clean alot of fruits and shit lol some times i like a little pizza and ben and jerrys ice cream :methman:




  6. #6
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Quote Originally Posted by lorri_01 View Post
    dude u need 2 eat way more
    so quick to flame me, but you failed to read that i will be editing and adding meals as i go instead of making a shit load of posts.




  7. #7
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    would be nice if you could also write how much of protein,carbs,fat,cals
    looks good tho




  8. #8
    Mecca V.I.P. bodybuilding reputation
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    great thread bro, keep us updated!!


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  9. #9
    Hey weapon instead of editing it an then adding the food why dont you just post 3-4 meals in another post and just say the rest of my meals for the day or something liek that. I just thought it would be easier to read for the people on this forum. just a thought




  10. #10
    Mecca V.I.P. bodybuilding reputation Fatality's Avatar
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    He can do what ever he'd like to, looking good there Weapon, keep that mean machine full!




  11. #11
    Quote Originally Posted by Fatality View Post
    He can do what ever he'd like to
    Wuts with the attitude?




  12. #12
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    c'mon guys take it easy.

    tony- the reason i rather just edit it cause i post right when im having the meal, and 2 post even tho isnt as bad as a bunch, idk i will feel un organized lol

    thanks alot guys!!!!!!!!




  13. #13
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    thats it for today fellas, let me know what you think?




  14. #14
    Quote Originally Posted by theweapon View Post
    c'mon guys take it easy.
    Im cool I was just trying to be helpful and got yelled at :crymeariver:

    Good food man. I dont see any reason you cant grow with what you are eating. You remind me of "jumbo" Palumbo with the mcdonalds and stuff :keke:




  15. #15
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Quote Originally Posted by Tonyk212000 View Post
    Im cool I was just trying to be helpful and got yelled at :crymeariver:

    Good food man. I dont see any reason you cant grow with what you are eating. You remind me of "jumbo" Palumbo with the mcdonalds and stuff :keke:
    lmao, this log is really helping me, im on top of my meals constantly i like this, this was a good idea




  16. #16
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1-BCAAs, 10 Plasma Jet caps, ham,turkey and swiss sandwich and 5gs glutamine
    Meal 2-Pre-Workout, 1 scoop NO-shotgun
    Meal 3-Post-Workout, 46gs whey, 5gs glutamine and BCAAs
    Meal 4-1.5 cups of rice, about 8oz of grilled chicken
    Meal 5-2 cups of strawberry yogurt, 1 w/ crunch pieces, 1 w/ oats(they came like that)
    Meal 6-BCAAs, 6oz tilapia, 1cup of rice, and lemon juice
    Meal 7-46gs whey, 8oz yogurt with 1/2 cup of oats
    Meal 8-6oz pasta w/ six italian cheese, and parmesan cheese and meat sauce
    Meal 9-6oz tilapia and a big ceasar salad
    Meal 10-46gs whey, 8oz yogurt w/ 1/2 cup of oats wait an hour take 3 ZMA caps and go to sleep

    GOOD NIGHT MUSCLE MECCA SEE YALL IN THE MORNING




  17. #17
    Mecca V.I.P. bodybuilding reputation Beau's Avatar
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    Just a quick suggestion....you should try to eat more quality protein sources like egg whites, chicken, turkey, fish and lean beef etc. Instead of using whey, fastfoods and cold cuts for protein sources. Whey has its place for sure in a diet but IMO you need more whole foods. Just a thought

    Goodluck!


    sigpic70272 11

    "Its better to rule in Hell than to serve in Heaven"


  18. #18
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    i agree with you dude, i dont know how to cook or buy meat or anything, im completely clueless, i like something thats fast to eat, and not take and hour cooking it, if you have anyways to cook fast let me know any secrets you wanna share with me lol






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