TheWeapons Meal/Supp Log - Page 12
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  1. #199
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    well ima do the bread post workout shit tomorrow with my post workout shake

    Meal 1-5 Boiled eggs
    Meal 2-10 Plasma jet caps, 1 Scoop NO shotgun, during workout 1 scoop Intrabolic
    Meal 3-Post-Workout, 46gs whey
    Meal 4-1cup brown rice, 6oz chicken breast
    Meal 5-1cup brown rice, 6oz chicken breast
    Meal 6-1cup brown rice, 6oz chicken breast
    Meal 7-2 cups yogurt with oreo crumbs



    more to come!!!!





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  2. #200
    ^ are you still mass building.




  3. #201
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    I'm really not cocky at all, I hope you seriously don't think about me..

    Quote Originally Posted by Tonyk212000 View Post
    ^ are you still mass building.
    Same question.

    If so, you're on a bulk weapon, spice thangs up and enjoy yourself a bit. Chicken sucks after you eat it that many times, and I can't even imagine what the texture of the brown rice begins to feel like.


    [AUG|MOTM] The_KM


  4. #202
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1-5 Boiled eggs
    Meal 2-10 Plasma jet caps, 1 Scoop NO shotgun, during workout 1 scoop Intrabolic
    Meal 3-Post-Workout, 46gs whey
    Meal 4-1cup brown rice, 6oz chicken breast
    Meal 5-1cup brown rice, 6oz chicken breast
    Meal 6-1cup brown rice, 6oz chicken breast
    Meal 7-2 cups yogurt with oreo crumbs
    Meal 8-4 boiled eggs

    i had some more crap but i cant remember sorry lol




  5. #203
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    now for today

    Meal 1-BCAAs,EAAs, 4 boiled eggs
    Meal 2-1 Scoop NO-Shotgun
    Meal 3-Post-Workout, BCAAs, EAAs,4 slices white bread(thanks KM) and 46gs whey
    Meal 4-1cup brown rice, 6oz chicken breast
    Meal 5-46gs whey and a few chocolate donuts
    Meal 6-1cup brown rice, 6oz chicken breast




  6. #204
    Quote Originally Posted by The_KM View Post
    I'm really not cocky at all, I hope you seriously don't think about me..
    Thats why I put the JK at the bottom.




  7. #205
    Weapon yo ustill havent told us if ure still mass building. If you are throw some steak and some potatoes in there.




  8. #206
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    thats all i can afford now dude, till my momma sends me money to get my own frig and stove plus i just started working today so i would be able to buy different shit in a few weeks




  9. #207
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1-10: boston lager

    lol

    on monday i will start posting all of my meals, my fat ass roommate or w/e, is being lazy as shit to connect the fucking router fucking fat piece of shit so for now im still posting here in my girlfriends dorm




  10. #208
    Mecca V.I.P. bodybuilding reputation
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    Update this meal log :coolguy:


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  11. #209
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    i got internet is my room already!! let the posting begin!!!




  12. #210
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1-6 oz pasta
    Meal 2-mac and cheese
    Meal 3-half cup(dry) white rice, 3oz tuna




  13. #211
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1-6 oz pasta
    Meal 2-mac and cheese
    Meal 3-half cup(dry) white rice, 3oz tuna
    Meal 4-6oz pasta
    Meal 5-half cup(dry) white rice, 6oz chicken cbreast




  14. #212
    Quote Originally Posted by theweapon View Post
    Meal 1-6 oz of penis
    Meal 2- 2Balls
    Meal 3-half cup of semen
    Meal 4-6oz of penis again


    Sorry im really bored




  15. #213
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    you my friend are the homo among homos


    lolol




  16. #214
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    1. Need much more calories to place you in a surplus.

    2. Need more complete protein sources (I.e, protein dominant sources, carrying all EAA's for repair).

    3. More healthy fats. Especially before bed.

    4. What is your post workout meal? This, pre workout and the morning are the most crucial meals of the day.

    Bro, honestly, I think you need to set up a proper meal plan. That said, I don't mean tracking, macro-counting, etc. I mean nutritional timing and planning. I'm not sure if it's your living conditions but there's several things I could think of here that could help you out significantly.

    My 2cc!


    [AUG|MOTM] The_KM


  17. #215
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    dude i posted the meals after 4pm i couldnt remember the rest




  18. #216
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Right, forgot I was supposed to magically realize that. Not that it matters, the meals are still whack. Do your own man, was trying to help.


    [AUG|MOTM] The_KM




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