TheWeapons Meal/Supp Log - Page 13
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  1. #217
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    what do you suggest?





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  2. #218
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    thursday sep 25 2008

    Pre-Workout-Plasma Jet, 1 Scoop NO-Shotgun, Animal Stak and M-Stak
    Post-Workout-BCAAs,EAAs, 23gs whey
    Meal 1-half cup rice, 3oz tuna




  3. #219
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    thursday sep 25 2008

    Pre-Workout-Plasma Jet, 1 Scoop NO-Shotgun, Animal Stak and M-Stak
    Post-Workout-BCAAs,EAAs, 23gs whey
    Meal 1-half cup rice, 3oz tuna
    Meal 2-6oz pasta and 23gs whey
    Meal 3-half cup rice, 6oz chicken breast




  4. #220
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    had a bowl of honey bunches of oats with peaches, dont know if to log that lol




  5. #221
    Mecca V.I.P. bodybuilding reputation
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    im glad to see this thread is up and going again

    keep eating mate, worry more about wholefoods then supplements


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  6. #222
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    i have havent i? lol i still got a few more meals to go, im starting on one now




  7. #223
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Pre-Workout-Plasma Jet, 1 Scoop NO-Shotgun, Animal Stak and M-Stak
    Post-Workout-BCAAs,EAAs, 23gs whey
    Meal 1-half cup rice, 3oz tuna
    Meal 2-6oz pasta and 23gs whey
    Meal 3-half cup rice, 6oz chicken breast
    Meal 4-half cup rice, 6oz chicken breast




  8. #224
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    You need dextrose after your workout. Some say it's not needed if you diet is carb competent but I believe it is. Also variety! Much more necessary in a diet than people think.


    [AUG|MOTM] The_KM


  9. #225
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    in a good mood today eh KM? i have to wait to get some cash so i can get me a 15 lb bag of dextrose




  10. #226
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    lol I always am bro. Don't know what you're talking about.

    Use food. Buy 2 loaves of white bread for $3-5 and take 4-5 slice of white bread. This will = around 90-100g of carbs which is exactly enough to restore muscle glycogen (1/3 is only used during intense exercise).


    [AUG|MOTM] The_KM


  11. #227
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Quote Originally Posted by The_KM View Post
    Right, forgot I was supposed to magically realize that. Not that it matters, the meals are still whack. Do your own man, was trying to help.
    this is what im talking about, blowing up on a post at me.




  12. #228
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Quote Originally Posted by theweapon View Post
    this is what im talking about, blowing up on a post at me.
    Because you tossed attitude at me for attempting to help you. If you don't want help that's fine, just let me know before I do so.


    [AUG|MOTM] The_KM


  13. #229
    Mecca Maniac bodybuilding reputation allstar's Avatar
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    15lb dextrose=19.50 still pretty good deal.. that would last you probably 4 months taking 75g




  14. #230
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Quote Originally Posted by The_KM View Post
    Because you tossed attitude at me for attempting to help you. If you don't want help that's fine, just let me know before I do so.
    i didnt give you an attitude, just letting you know those werent all my meals, thats all. but their still wack lol




  15. #231
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Quote Originally Posted by allstar View Post
    15lb dextrose=19.50 still pretty good deal.. that would last you probably 4 months taking 75g
    i saw it for about 15 bucks somewhere i think it was bodybuilding.com




  16. #232
    Mecca Maniac bodybuilding reputation allstar's Avatar
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    even better.. i just buy it at my local natural food store..corn sugar its called but there is no difference




  17. #233
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    oh really? so its the same at any market?




  18. #234
    Mecca Maniac bodybuilding reputation allstar's Avatar
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    Yeah, I would assume so. I got 5lb for like $5. I take mine during workout now tho, not post workout.






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