TheWeapons Meal/Supp Log

[Tonyk212000]

i agree with you dude, i dont know how to cook or buy meat or anything, im completely clueless, i like something thats fast to eat, and not take and hour cooking it, if you have anyways to cook fast let me know any secrets you wanna share with me lol

If you want Ill give you my chicken casserole recipe its ridiculously good. Plus I want to culinary school so I know what im doing.

Dont worry even though Mcdonalds doesnt have as much quality as other foods its ok. You need a shit load of calories to gain the weight you desire and the only way you will get that is by eating Mcdonalds. Personally for your metabolism as long as a meal has protein such as chicken, beef or pork an some kind of carb I think you will be just fine. Like I said before look at Palumbo he gained all of his weight from eating Mcdonals 1-3 times a day and he never gets fat. You guys have similar metabolisms.

[El Freako]

People this thread needs to start supplementing with these...


I agree with the suggestion of eating more whole foods for your protein. These are all quick and easy: Tinned tuna, boiled or microwaved eggs, steaks and chicken breasts (only take 5 mins to fry).

[Tonyk212000]

^ Everyone on this site needs about 4 of those.

[theweapon]

lol i saw the fankhouser video did the fish actually get cooked in the microwave???

[Beau]

yea microwave will cook anything really....wont taste to good but it does the trick

[theweapon]

fuck tasting, i dont have time to taste lol

[theweapon]

i cooked some tilapia in the microwave i put it in for 4 minutes, then took it out cut it up and put it back in for 2, now how would i know if its fully cooked? and if it isnt will it make a big difference if i eat it like that?

[Tonyk212000]

i cooked some tilapia in the microwave i put it in for 4 minutes, then took it out cut it up and put it back in for 2, now how would i know if its fully cooked? and if it isnt will it make a big difference if i eat it like that?

Just nuke the shit out of it. As long as its firm its good

[youngmusclejock]

Weapon. What is it that you want to be when you grow up? I'll give it to you, you are strong as hell. As you have claimed you have a great body,I think you posted pics but your diet sucks! Let's just be honest here! You eat three double cheese burgers and basically rely on drugs to help you with your muscle building adventure. You are so clueless to what the hell you're even doing when it comes to diet. I understand you don't know how to cook but I will help you out.

If you go to Wal-Mart or target in the frozen food section you will find frozen Salmon all natural. Just open the package and place it on the plate. 4 minutes in the micro and you are good to go. Watch the plate it will be very hot.

Buy a george foreman grill. Then go to any store and buy lean ground turkey. You can hamburgers and meatballs for your pasta.

Cooking can be very easy and a bitch. Like just now I cooked 5 eggs, 4 whites and 1 yolk. I just hate separating them.

My post is not meant to insult you but to warn you of your future. I am only a year older but I have seen many guys who only rely on drugs and geneticist. I hope you don't continue doing so. You have great potentially! I do wish you all the best of luck. If you need anything or have any food questions please pm me..

[theweapon]

haha i appreciate your words musclejock, but that was actually one day look for my meals for today its alot cleaner, i just wanted a little cheat meal, but i have been eating pretty clean lately and i feel better than ever so im continuing it this way

[youngmusclejock]

No problem weapon. I have just seen a lot of cheating going on in the other thread. You just don't want to add heart failure to your life at 30.. Also I suggest you take some omega 3's. Best supplement there is if you ask me and others. Remember bodybuilding isn't just a sport it's a lifestyle. You have chosen to use AAS. Your diet and training must be spot on or your hard earned gains will be lost. You have great genes and should be able to keep all you gain off your cycle. Best of luck.

[theweapon]

yea ive been looking into omega3 just havent had a chance to buy it, i used to be sloppy but now ive pulled myself together

[youngmusclejock]

Wal-Mart has them cheap.. They are all the same

[theweapon]

ima pass by tomorrow and check it out thanks dude

[theweapon]

Meal 1-BCAAs, ham.turkey and swiss sandwich
Meal 2-Pre-Workout 1 Scoop NO-Shotgun
Meal 3-Post-Workout 46gs whey, 5gs Glutamine, BCAAs

[Beau]

you can eat fish raw no worries....you will know its cooked when its white all the way through, if it looks clear/pink its not fully cooked.

[theweapon]

^^ thanks alot beau, i actually rather eat fish cause its faster to swallow, i dont like haveing to sit down and have a meal that takes forever to chew, i eat very fast i dont have patience lol anyways thanks dude

[theweapon]

Meal 1-BCAAs, ham.turkey and swiss sandwich
Meal 2-Pre-Workout 1 Scoop NO-Shotgun
Meal 3-Post-Workout 46gs whey, 5gs Glutamine, BCAAs
Meal 4-1 cup rice, 6-8oz tilapia w/ lemon juice

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