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  1. #91
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1-BCAAs, 1cup rice, 6-8oz tilapia
    Meal 2-8oz yogurt 1/2 cup of oats, BCAAs, 46gs whey





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  2. #92
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Quote Originally Posted by DriDDeRz View Post
    i would say remove one of your fish meals and add a meat meal, such as beef, or a chicken meal, 20 minutes isnt long,
    takes me like 5 minutes to eat steak or chicken :keke:
    dont forget u can always cook afew slices of beef or chicken for 2 - 3 days
    dont get me wrong fish is a great source of protein to have, but u wanna add abit more beefy / high calorie like meat or chicken in one of your meals, can also add nuts to some of your meals for the extra cals aswel, or even 1 teaspoon of olive oil when cookin ur meat
    ima do 2 fish and 2 steak meals today all with 1 cup of rice, is that good????




  3. #93
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1-BCAAs, 1cup rice, 6-8oz tilapia
    Meal 2-8oz yogurt 1/2 cup of oats, BCAAs, 46gs whey
    Meal 3-1cup rice, 6-8oz tilapia




  4. #94
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Looking good with those meals bro.
    loads of protein !!!!!!




  5. #95
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    lol tonight ima hit up taco bell :keke: and tomorrow ima have the other pint of ben and jerrys chunky monkey lol




  6. #96
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    ^ !!!!!!!!LOL!!!!!!!!!!! TACO BELlll (DOONG) rofl
    awesome man. Ben and Jerrys is the shit lol




  7. #97
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1-BCAAs, 1cup rice, 6-8oz tilapia
    Meal 2-8oz yogurt 1/2 cup of oats, BCAAs, 46gs whey
    Meal 3-1cup rice, 6-8oz tilapia
    Meal 4-46gs whey
    Meal 5-1 cup of rice, 6oz steak




  8. #98
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    the wierdest thing happened to me when i took my first does of BCAAs i took the 3 caps, like 5 minutes later i burped and powder came out of my mouth and i kindaexhaled and more powder came out like as if i was smoking lmao




  9. #99
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    ^ thats messed up man lol. never knew that could happen...




  10. #100
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1-BCAAs, 1cup rice, 6-8oz tilapia
    Meal 2-8oz yogurt 1/2 cup of oats, BCAAs, 46gs whey
    Meal 3-1cup rice, 6-8oz tilapia
    Meal 4-46gs whey
    Meal 5-1 cup of rice, 6oz steak
    Meal 6-Taco Salad, Personal cheese pizza, 2 empanadas




  11. #101
    Mecca V.I.P. bodybuilding reputation Napol3onator's Avatar
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    How the fuck do you have the stomach or time to eat 7-10 meals man. I mean what the fuck, what kinda fiber are you taking. If I get 6 meals I'm jumpin up and down because eventually I'm so clogged up I can't shit lol. Someone mentioned you were taking drugs(obviously not rec, but bb drugs). What are you taking, I'm just curious. Other than that man, Mcdonalds if a very good way to gain muscle. I went from 130 to 217 in a year, and fast food helped me a ton, as I was a twig to begiin with. Palumbo, BTW, got huge from hgh and insulin.


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  12. #102
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Quote Originally Posted by Phil Centopani View Post
    How the fuck do you have the stomach or time to eat 7-10 meals man. I mean what the fuck, what kinda fiber are you taking. If I get 6 meals I'm jumpin up and down because eventually I'm so clogged up I can't shit lol. Someone mentioned you were taking drugs(obviously not rec, but bb drugs). What are you taking, I'm just curious. Other than that man, Mcdonalds if a very good way to gain muscle. I went from 130 to 217 in a year, and fast food helped me a ton, as I was a twig to begiin with. Palumbo, BTW, got huge from hgh and insulin.
    lol i take 3 shits a day lol, and i was on cypionate and equipoise, but the eq and the first test bottle i used was fake then after i was almost done i got a different brand test that was pretty strong thats what im take right now have about another week on it, i honestly didnt feel shit till that good bottle of test started kicking in, but i got no strength gains what so ever, i got a but bigger but the weight didnt move, i like doing mcdonalds every once in a while not too much maybe once a week if that, and anyone can get huge from insulin and hgh they also need a test and a andro as well, and you have to know what your doing, im looking into hgh i got 3 vials of insulin but my fiancee doesnt want me to do a hgh cycle now she says to stick with regular steroids(also everyone on this forum tells me the same lol) im gathering info for the future



    also my stomach has grown from forcing foods in that now i can eat and wont get full i used to weigh 112 and i was never hungry




  13. #103
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1-BCAAs, 1cup rice, 6-8oz tilapia
    Meal 2-8oz yogurt 1/2 cup of oats, BCAAs, 46gs whey
    Meal 3-1cup rice, 6-8oz tilapia
    Meal 4-46gs whey
    Meal 5-1 cup of rice, 6oz steak
    Meal 6-Taco Salad, Personal cheese pizza, 2 empanadas
    Meal 7-1 cup rice, 60z steak, BCAAs
    Meal 8-8oz yogurt w/ 1/2 cup of oats, 46gs whey




  14. #104
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1-BCAAs, 5gs glutamine, 1cup rice, 6-8oz tilapia




  15. #105
    ^ wake up a little bit late today?




  16. #106
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1-BCAAs, 5gs glutamine, 1cup rice, 6-8oz tilapia
    Meal 2-46gs whey
    Meal 3-6oz pasta w/ meat sauce and parmesan cheese




  17. #107
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Quote Originally Posted by Tonyk212000 View Post
    ^ wake up a little bit late today?
    i sleep alot prob once every week or once every 2 weeks where i just feel sleepy as shit i ill sleep 6-8 hours or so but with my asshole family waking me up for stupid shit in between lol




  18. #108
    ^ its cool the other day I woke up at 430 in the afternoon. I gotta get all my sleep in now cause I start school on thursday.






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