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  1. #1
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Maxmonzter Meal log

    today i ate:

    6 eggwhites cup of oats
    fish 200g
    fish 200g
    fish 200g
    post workout shake and oats a cup
    chicken breast and brown rice 1 cup
    fish 200g
    bed

    protein:315g
    carbs:166
    fat:27g
    cals: 1834

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  2. #2
    Mecca V.I.P. bodybuilding reputation
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    Another meal log, enjoy your food max


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  3. #3
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Quote Originally Posted by DriDDeRz View Post
    Another meal log, enjoy your food max
    yea we are here to piss you off dridz, and show you the food you cant have :keke:




  4. #4
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today i ate
    whey protein shake
    3 eggwhites cup of oats
    fish 200g
    fish 200g
    fish 200g
    post workout shake and oats a cup
    chicken breast and brown rice 1 cup
    fish 200g
    3 eggwhites

    protein:355g
    carbs:166
    fat:27g
    cals: 2327




  5. #5
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Looking good. Nice macro totals. Even though you're cutting I'd still replenish glycogen post workout. Maybe a banana or some fruit or something of the sort, dextrose/malto if possible.

    Up to you though, I mean 16 weeks out restrictions aren't heavy unless you need to catch up. I like the egg whites as the last meal, I did that also for my show and I loved it! Sprinkled some low-fat, low-carb American cheese in there for some flavor.

    Good luck on your contest prep!




  6. #6
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    Why did you have more calories on the second day???? Lower your protein, you don't need it that high. What are you weighing?


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  7. #7
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by youngmusclejock View Post
    Why did you have more calories on the second day???? Lower your protein, you don't need it that high. What are you weighing?
    79 kg




  8. #8
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today i ate

    whey protein shake
    3 eggwhites cup of oats
    fish 200g
    fish 200g
    fish 200g
    post workout shake and oats a cup and a banana
    chicken breast and brown rice 1 cup
    fish 200g
    3 eggwhites

    i ate a little more carbs today so the cals are a little higher today




  9. #9
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    So you weight 174 lbs. that means that your bmr is 1,740. Yet your taking in over 2000 calories. You seriously need to rethink this. Then on one day you took in over 2 grams of protein per pound of weight. Not lean body mass but your entire weight. Try to cut back on the protein. Like 200 grams tops. Max for all the years you've been doing this, have you yet to learn anything?


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  10. #10
    Mecca V.I.P. bodybuilding reputation
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    i gotta agree on the protein intake, 350+ is just way to high,


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  11. #11
    ^ but he is barely eating any carbs so he has to up the protein.




  12. #12
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Tonyk212000 View Post
    ^ but he is barely eating any carbs so he has to up the protein.
    regardless of barely eating any carbs, to have the protein that high is just a pure waste of food and source of proteins.
    i think he is somehow following layne nortons precontest diet.
    IMHO to have the protein 350+ is useless and stupid, if its the only reason why he has the protein so high is because of the low amount of carb intake, he could just
    lower the protein to double to body weight and raise the carb intake while keeping the fats around the same %.
    or lower the protein that ='s double his weight
    lower the carb intake heaps more and hope the fat intake. just other ways of dieting aswel.
    because you know your body isnt going to use 350grams of protein in 1 day.
    just my two cents


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  13. #13
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    I agree with Drizz..

    You guys aren't realizing that the human body can only process so much protein. Carbs imho play a more important role than protein.


    MOD OF EQUALITY AND PEACE

    You can bank on that! Youngmusclejock Prez 2008


  14. #14
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    yeah the protein is a bit too high

    i got news. looks like im gonna be a client of dave palumbo, this will be sweet
    but until sunday ill still be on some carbs




  15. #15
    Mecca V.I.P. bodybuilding reputation Ironslave's Avatar
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    Quote Originally Posted by Maxmonzter View Post
    yeah the protein is a bit too high

    i got news. looks like im gonna be a client of dave palumbo, this will be sweet
    but until sunday ill still be on some carbs

    weaksaucesmiley 1




  16. #16
    ............ bodybuilding reputation
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    How much is he charging you? Unless last place pays well, you should save your money.


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  17. #17
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    its for free




  18. #18
    Quote Originally Posted by Maxmonzter View Post
    its for free
    Are you sure he is doing it. Even some of his top clients pay why would he do it for free for you.






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