Maxmonzter Meal log

[Flex]

i´ll update next with the cheatmeal wich i think will be a dounut w/ caramel,orios covered with cockolate,2 cups of rice

[Beau]

well said! max there really isn't any room for you to be having cheat meals...shit or get off the pot already.

[DriDDeRz]

^^^^^^^^^^^^^^^




enjoy the cockolate :keke:

hope the diet is going good max and the bodyfat % is dropping

[Tonyk212000]

well said! max there really isn't any room for you to be having cheat meals...shit or get off the pot already.

Dude the diet he is on requires a cheatmeal.


From now on no one post a negative remark about his diet or anythign else unless you know all the parameters to what his game plan is.

[The_KM]

Agree with Tony. The cheat meal isn't just a "free-be" for Max. It actually raises the most fat incinerating hormone...leptin.

Max, on an alternate,

If you seem to be stalling losing weight, I'd cut all cheat meals. Whether you go into catabolism, the time in which you do won't be that long so there's no need to worry. Trust me, catch up pre contest sucks. Sucks badly.

[Tonyk212000]

^ I dont no KM i think if you arestalling the cheat meal will help get your metabolism going. The whole point of the cheat meal is to confuse your metabolism and kick it back into gear.

[The_KM]

^ I dont no KM i think if you arestalling the cheat meal will help get your metabolism going. The whole point of the cheat meal is to confuse your metabolism and kick it back into gear.

I'm aware. That's what raises leptin. I'm just saying if he's plateaued he's going to have to cut cheat meals and up cardio sessions. It's just what needs to be done sometimes.

[Tonyk212000]

^ Well since ive Pm'ing him with info we will probably start doing that at like 8 weeks out if his body isnt coming along like we want it too. Im kind of guiding him on this.

[Pickle]

^. Im kind of guiding him on this.

^ why ? you'll just crack the shits when he blows it.

[Tonyk212000]

^ why ? you'll just crack the shits when he blows it.

Because im a decent person trying to help someone who needs it :dunnodude:

[Flex]

From what i've seen, max is cheating with meals like donuts and junk food. Max is too far behind for that kind of nonsense. At least eat something that could be beneficial like a homemade burger, a big plate of pasta, or a couple of bagels. Just because Palumbo says "go ahead and eat whatever you want for a cheat" doesn't mean that's what is best, especially in Max's case.

[youngmusclejock]

I agree with Flex..

The cheat meals for Dave's diet are listed some where. I also think they have been revised to no more than 300 grams of carbs.

Max are you taking your cheat meals on the exact same day each time you take them?

[Tonyk212000]

From what i've seen, max is cheating with meals like donuts and junk food. Max is too far behind for that kind of nonsense. At least eat something that could be beneficial like a homemade burger, a big plate of pasta, or a couple of bagels. Just because Palumbo says "go ahead and eat whatever you want for a cheat" doesn't mean that's what is best, especially in Max's case.

I told him he could have a donut or a slice of pizza as long as his meal is based around sweet potatoes, brown rice or pasta.

Where he is at right now a donut isn't gonna hurt him especially on a ketosis diet. But I did tell him to make sure the main part of his meal was a good carb source.

[Flex]

One of my buddies was on the Palumbo diet and he'd eat a big cheat meal...then eat a continuation meal an hour or two later and consider it the same meal.

[Hypocrisy86]

One of my buddies was on the Palumbo diet and he'd eat a big cheat meal...then eat a continuation meal an hour or two later and
consider it the same meal.

Oh lawd.

[Beau]

Dude the diet he is on requires a cheatmeal.


From now on no one post a negative remark about his diet or anythign else unless you know all the parameters to what his game plan is.

Dude...i realize how the diet works but like flex said for him to be eating donuts and chocolate at this stage and how he looks is fucking retarded. If hes gonna cheat like they ask make it a decent cheat meal. Sorry but thats the truth, max has alot of work ahead of him if he wants to look decent on stage.

[youngmusclejock]

Are we even sure Max is even in ketosis?? I've asked this before. HELL does Max even know?

[Tonyk212000]

Beau- As Ive stated 10 times his meals are based off brown rice, potatoes or pasta. He has either like a donut of a slice of pizza. Did you even see that in his post he was eating 2 cups of rice or did you just see the donut and oreos and jump to conclusions. He is at what now 12 1/2 weeks out? If his physique isnt coming along at 10 weeks out we will take out the pizza or donuts.