my diet for the next contest

**nasi** · 08-16-2008, 10:09 AM

first brеакfast:7 eggwhites at 7am
cardio at 8 am
second breakfast:8 eggwhites at 10am
lunch:200 g chicken brest + 80 g rice at 1pm
next meal:200g beef + cabbage salat at 4pm
workout at 5pm
next meal:200g chicken brest + 1boiled potato(80g) at 7pm
dinner:200g fish(white fish) + boiled string bеans 100 g at 9:30

it is not very good diet, but for me it works:dunnodude:

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**The Creator** · 08-16-2008, 01:13 PM

Damn that is really low carb. But if it works for you, then great! I would recommend throwing in some more carbs. How far out are you?

**nasi** · 08-16-2008, 03:29 PM

i am 5 weeks out .i don't have time for my preparation.and my personal trainer is verry strickt.

**DriDDeRz** · 08-17-2008, 03:12 AM

post some pictures up mate

best of luck

**nasi** · 08-17-2008, 03:36 AM

this is one of my best forms

http://mail73.abv.bg/app/servlet/get...6027331563.jpg

from the same contest

http://mail73.abv.bg/app/servlet/get...6027331564.jpg

**DriDDeRz** · 08-17-2008, 03:38 AM

link didn't work

**nasi** · 08-17-2008, 03:48 AM

i dont know how to post pics in other way.I am new in this site.

**DriDDeRz** · 08-17-2008, 04:48 AM

When posting, click "Go Advanced"
scroll down alittle still you see "Manage Attachments" click it
A small window will pop up,
click on browse and find your picture on your computer then double click on your picture then click upload.
will take afew seconds once it has been done, look towards the top and you will see
Fonts; Sizes; A;

face then a paperclip, clip the paper clip and click the image.

**nasi** · 08-17-2008, 05:42 AM

thanks bro,you helped me so much.the last picture is fresh(from yesterday):methman:

**DriDDeRz** · 08-17-2008, 06:04 AM

Amazing pictures bro! look outstanding,
whats your current stats
age
and stage weight?

Your welcome mate

**nasi** · 08-17-2008, 06:13 AM

I'm 21 years old .On the stage i weigh 69.8-70.3kg ,now i'm 84,5.This contest i will get in 75kg categorie!Thank you for the good judgment,i appreciate it.

**Banshee20** · 12-12-2008, 06:45 PM

You look awesome Nasi, nice chest! Welcome to the Mecca.

Banshee santasmile

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