my diet for the next contest
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  1. #1
    Junior Member bodybuilding reputation
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    my diet for the next contest

    first brеакfast:7 eggwhites at 7am
    cardio at 8 am
    second breakfast:8 eggwhites at 10am
    lunch:200 g chicken brest + 80 g rice at 1pm
    next meal:200g beef + cabbage salat at 4pm
    workout at 5pm
    next meal:200g chicken brest + 1boiled potato(80g) at 7pm
    dinner:200g fish(white fish) + boiled string bеans 100 g at 9:30

    it is not very good diet, but for me it works:dunnodude:

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  2. #2
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    Damn that is really low carb. But if it works for you, then great! I would recommend throwing in some more carbs. How far out are you?




  3. #3
    Junior Member bodybuilding reputation
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    i am 5 weeks out .i don't have time for my preparation.and my personal trainer is verry strickt.





  4. #4
    Mecca V.I.P. bodybuilding reputation
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    post some pictures up mate best of luck


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  5. #5


  6. #6
    Mecca V.I.P. bodybuilding reputation
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    link didn't work


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  7. #7
    Junior Member bodybuilding reputation
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    Icon12

    i dont know how to post pics in other way.I am new in this site.




  8. #8
    Mecca V.I.P. bodybuilding reputation
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    When posting, click "Go Advanced"
    scroll down alittle still you see "Manage Attachments" click it
    A small window will pop up,
    click on browse and find your picture on your computer then double click on your picture then click upload.
    will take afew seconds once it has been done, look towards the top and you will see
    Fonts; Sizes; A; face then a paperclip, clip the paper clip and click the image.



    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  9. #9
    Junior Member bodybuilding reputation
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    thanks bro,you helped me so much.the last picture is fresh(from yesterday):methman:

    Attached Images Attached Images  



  10. #10
    Mecca V.I.P. bodybuilding reputation
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    Amazing pictures bro! look outstanding,
    whats your current stats
    age
    and stage weight?

    Your welcome mate


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  11. #11
    Junior Member bodybuilding reputation
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    I'm 21 years old .On the stage i weigh 69.8-70.3kg ,now i'm 84,5.This contest i will get in 75kg categorie!Thank you for the good judgment,i appreciate it.




  12. #12
    Mecca V.I.P. bodybuilding reputation Banshee20's Avatar
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    You look awesome Nasi, nice chest! Welcome to the Mecca.

    Banshee santasmile






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