Increasing appetite

Hypocrisy86 · Oct 14, 2008

Having problems eating
i notice for while my appetite is like disappearing
even taking a week off of gym, same thing not as hungry
even on heavy workout days etc same
is there some way to help increase my appetite?..

El Freako · Oct 14, 2008

Force yourself to eat more, your body will get used to it.

DriDDeRz · Oct 14, 2008

not sure on how to increase it,
but mine is through the roof!! im hungry atleast 1 hour after eating a main meal

Hypocrisy86 · Oct 14, 2008

^ i was thinking something like Controlled labs
blackhole
isn't their some type of supplement, or a "way" to increase it?
its tough getting in food..

Beau · Oct 14, 2008

try digestive enzymes....they helped me. Get em at a local health store

Hypocrisy86 · Oct 14, 2008

Beau said:
try digestive enzymes....they helped me. Get em at a local health store

what are those?

PM if if you can, im off to take a nap before work

allstar · Oct 14, 2008

make sure your macros are spot on, it can have a lot to do with it.

Beau · Oct 15, 2008

Well there a natural product.... basically helps digest/absorb nutrients from the food you eat. The body only produces 50% of the enzymes you need, the other 50% is suppose to come from raw foods but most people don't eat nearly enough raw foods to get the benefit. So you supplement with the caps to help with overall digestive health. Really helped me with bloat i was getting from the extra carbs on the bulk. There pretty cheap to

allstar · Oct 15, 2008

A good general digestive formula, which also works great for weight loss, should contain betain HCI (increases stomach acidity), pancreatin and pancrelipase ( digests starches, fats, proteins), papain (digests proteins), pepsin (digests proteins), diatase (digest starches), and Ox Bile (digests fat).

youngmusclejock · Oct 15, 2008

B12, Cardio, AAS, ... Yes cardio.

MuscleMecca Crew

Beau · Oct 15, 2008

youngmusclejock said:
B12, Cardio, AAS, ... Yes cardio.

cardio works great...specially first thing in the morning when its hard to eat 15-20 minutes of moderate cardio is all you need to get the appetite rolling

cuts · Oct 15, 2008

i have the same problem hypo but i take shit aloads of b complex and 40 mins cardio frist thing in the morning it helped.....i think its due to eating the same food for too long!!!

cuts · Oct 15, 2008

i tried digestive enzymes pills didn't help,,,,i started taking liv.52 for my liver but it made me more hungry!!!

Workingatit46 · Oct 17, 2008

Hypocrisy86 said:
Having problems eating
i notice for while my appetite is like disappearing
even taking a week off of gym, same thing not as hungry
even on heavy workout days etc same
is there some way to help increase my appetite?..

Anabolic Innovations has a product called Grub On that works very well for that it still can be found if interested pm me and I can point you in the right direction. :xyxthumbs:

The_KM · Oct 18, 2008

4 options I can give you that I know of:

1) increase meal frequency and portion size to gradually increase absorption rates.
2) I've been watching your diet, could potentially be the large quantities of milk you take in. Lactose can be lethargic and is a very slowly digesting disachharide. If this is the case, go to the doctor and see if you're lactose intolerant and lack lactase.

3) Check fat intake throughout the day. 30-40g/meal or more will increasingly delay digestion.
4) supplement with an enzymatic formula.

I'm positive one ^ of those should help you. If not, we'll further analyze.

I purposely placed dietary problems before supplementation. Might as well fix something that can be done non-artificially...haha.

good luck.

Big VIC · Oct 18, 2008

Cannabis :wutyousay:

Increasing appetite

Hypocrisy86

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