La Freqe's Food Log

El Freako · Jan 22, 2009

I'm going to do a daily food log in a effort to work out my daily calorie intake for the purposes of a cutting diet.

Breakfast - 22/01/09
4 weetabix with full-cream milk
teaspoon of honey
protein shake with water (I was too lazy to cook eggs this morning)

carbs: ~65g
protein: ~38g
fat: ~10g
calories: ~450cals

PrinceVegeta · Jan 22, 2009

^^ looks nice freako! what are ur goals?

El Freako · Jan 22, 2009

PrinceVegeta said:
^^ looks nice freako! what are ur goals?

Abs and bf% of 10-12 so I can decide on my competition weight and go from there.

TJ · Jan 22, 2009

I'd say a little less protein and more carbs. Just choose one protein source (milk, eggs, sausage, etc) and you'll be fine.

Also, beer is fine as long as you have some for breakfast, too. Easy way to get the carbs in. :borat:

DriDDeRz · Jan 22, 2009

Looking forward to seeing how things unfold with your food log ben :tiphat:

PrinceVegeta · Jan 26, 2009

How bout a update?

El Freako · Jan 26, 2009

Yeah, I'll try and start it again this week...

muscleboy88 · Jan 27, 2009

do you eat two breakfast?... and if you do whats the other one.

Hane · Feb 4, 2009

Alright 1 week ago now. I know, having a diet log is truly hard atleast in my opinion.
I tried it on the phone but failed fairly quick.
However, maybe if you keep if up I'll find some great motivation

Pickle · Feb 19, 2009

^ best THREAD
EVER

MuscleMecca Crew

El Freako · Feb 19, 2009

Lol

Thread fail.

La Freqe's Food Log

El Freako

LIFT OR DIE

PrinceVegeta

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El Freako

LIFT OR DIE

TJ

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DriDDeRz

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PrinceVegeta

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El Freako

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muscleboy88

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Hane

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Pickle

Team Winklaar

MuscleMecca Crew

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El Freako

LIFT OR DIE

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